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Not without a hearty chuckle first

read the sticky
eat more
lift more
stay consistent

You have been visited by the gains goblin of Yas Forums. Reply 'shoo shoo gains goblin' or all of your gains will be stolen away.

Did you turn this picture into a PNG on purpose?

wdym

shoo shoo gains goblin

GOMAD

you're about to make mad gains.

heheh you have the bodyshape (less caracitural) as the yellow bastard from sin city

either way there is no clear cut solution wether to cut or bulk, you have too much fat for your tiny frame and are in urgent need of muscle

just... cut and bulk... or bulk and cut... do something, it takes time

is this the fabled gay alien frame?

SS + GOMAD

shoo shoo gains goblin

start lifting it'll even out eventually

I used to look like that (even skinnier+6'7) Just eat everything u see and work out

i dont see anything wrong, looks good to me.

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shoo shoo gains goblin

Shoo shoo gains goblin

shoo shoo gains goblin

shoo shoo gains goblin

Shoo shoo gains goblin

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shoo shoo gains goblin

You look like one of those protein deficient African kids

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shoo shoo gains goblin

shoo shoo gains goblin

i think OP is just an IPA drinking basedboy

Lmfao the fuck

shoo shoo gains goblin

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It's his posture from sitting on his ass way too much.

OP, you need to eat and move, jesus, how did you let yourself slip that bad?
Any sort of physical activity will do wonders for you, you look like you've been stuck in front of your computer for a decade.

Google anterior pelvic tilt, then do something to remedy that before doing any heavy (lol) deadlifts or squats, or you will fuck up your back for life.

shoo shoo gains goblin

Shoo, shoo, gains goblin

are you that guy from barstool?

SHOO SHOO GAINS GOBLIN

>shoo shoo gains goblin

shoo shoo gains goblin

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shoo shoo gains goblin

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shoo shoo gains goblin

shoo shoo gains goblin

looks like bloating, go carnivore bruh

shoo shoo gains goblin

shoo shoo gains goblin

shoo shoo gains golbin

shoo shoo gains goblin

shoo shoo gains goblin
OP, it will take lifting, time and protons, but you can improve. I believe in you.

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shoo shoo gains goblin

shoo shoo gains goblin

shoo shoo gains goblin

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shoo shoo gains goblin

‘shoo shoo gain goblin’

‘shoo shoo gains goblin’

shoo shoo gains goblin

shoo shoo gains goblin

THICC abdominals

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shoo shoo gains goblin

shoo shoo gains goblin

shoo shoo gains goblin

Shoo shoo gob

S

Shoo shoo gains goblin

shoo shoo gains goblin

shoo shoo gains goblin

SHOO SHOO GAINS GOBLIN

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shoo shoo gains goblin

I used to look like this but then I got fatter and have a huge beer gut and no muscle anywhere.

shoo shoo gains goblin