How much is 10g of citrulline malate? The bag didnt come with a scoop.
QTDDTOT
Andrew Rivera
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Alexander Bell
does it matter if i do lifting at start of day and abs at the end of the day because of time constraints?
James Rodriguez
shouldnt matter, as long as you still have motivation in the evening
Jonathan Gutierrez
did you dig down for the scoop?
if it didn't come with one you're fucked you're gonna need to buy a little food scale and use some other scooper and measure 10g each time
Isaac Evans
I did, no dice. I do have one in the creatine bag, though, might as well take two scoops worth and be done with it.
Kevin Gray
Get a digital food scale. Then you can measure it out yourself.
Kevin Lopez
I have a digi kitchen scale, but the shit is vague. Im not buying a drug dealer/jeweller scale just because of it.
Hunter Taylor
A 3g spoon that came with mine is about 1 teaspoon (not quite heaped)
Cooper Brooks
If my wife and I don't want kids, is there any reason not to roid when I'm in my 30s?
Aaron Reyes
Honestly is there any disadvantage in getting the majority of my calories before bed which is almost 12hours after my workout?
I workout first thing in the morning, eat a protein shake with some carbs right after. Have a nice lunch a couple of hours after but then my appetite is pretty much killed until dinner and then before bed I'm ravenous for food.
I'm bulking, not trying to lose weight btw