Yas Forums routine

The rules are simple
List a workout such as 3x15 pushups and if you get dubs, it sticks.

first 10 dubs get added to the routine, then it is finished.

Clearly the fitness board can come up with a very good and quality routine, right?

Attached: workoutroutine.png (300x300, 5.29K)

Suck dick until failure

spoon downs until failure

behind the neck bench press

whey scoops until failure

Live with the pain until failure

Drunk text your ex 1x73

10000 pull ups

5x15 pushups

6x66 facepulls

ROUTINE SO FAR
5x15 Pushups

Not bad so far not gonna lie

stairclimb with standing on hands

Prostate orgasm 1RM test

4x20, last set to failure
unironically I've been doing these the past couple days, they work

Attached: 67a9e755e919d7387ad4bd1c01f80981.jpg (640x509, 41.12K)

3x5 low bar squats

Start writing your suicide note but then pussy out and delete it off your computer 1x1

10x10 squats

30 waterboarding sessions

5x10 or till failure OHP

Insert toothpick into urethra 3 x 30 dips

Brap-sniffs x asphyxiation

noporn & nofap, 1x30 days

Oh here's your dubs
10×10 push ups with ASMRAP every 3 sets and crying heavily every 2

weighted neck hangs 2x8

Fucking die x1

haha

SS+ Neck day
That's all you need, faggot.

ROUTINE SO FAR

>5x15 Pushups
>weighted neck hangs 2x8

4x20 Bicep Curls
4x20 Eating shit on social medias all day everyday during quarantine

1 x Jerking Off (until coom failure) with resistance bands and weights on forearm.

yelling nigger in public x F

Kiss your mom from the mouth × F

Ring muscle up 5x3

3x15 bodyweight bulgarian split squat

3x20 jelqing x F

Saying to yourself the holocaust isn't real twice a day ×100

Farmer’s Sprint x failure

20x20 squats

Gushing grannies 3×10

Uzbek wife stealing 1x1

14x88 facepulls

Attached: Was ist los Jungs, Jeff Cavaliere Athlean X punkt com.jpg (1024x679, 184.03K)

Face pulls 100x1rm

have sex incel x5

> 1418
kek

10x10 with 50% 1rm front squats

5x10 facesits

Chair curls?

Dick in ass till failure

Attached: 1584961046998.gif (240x320, 448.34K)

heil hitler x10

ROUTINE SO FAR

>5x15 Pushups
>weighted neck hangs 2x8
>3x20 jelqing x F
>Farmer’s Sprint x failure

Good stuff.

10 minute rest

Squat until you can't fucking move
Then 5min rest before 100 situps

2min Kettlebellswing @ 50% BW.

League of legends x18 hours

Fap until failure x 3

Chin-ups 3xF

2 mcdoubles

Barbell flies 3x10

4x19 sissy squats

Attached: sissy-squat-proper-form.jpg (759x435, 64.41K)

Screaming to God ×F

dick pumps 1xF

2x2 Handstand push-ups

back bridges (3x5)

3x15 weighted kegals

Lift cock into ass X failure

5x15 pushups
2x8 weighted neck hangs
(xF?) haha
3x20xF jelqing
xF farmer's sprint
xF dick in ass
3x5 back bridges

We've got three more. Rolling for 1x1 cock push up

Already sixth in the routine.

Whip your slaves (how many slaves
)x30