Old one died
5'10 145 lb
Post em
New CBT- Perfect lighting and pump edition
Chase Lee
Hunter Wood
Pump your legs up bro
Gabriel Ortiz
Lookin thick.. solid... tight, also digging the flow. If anything I would say your legs are a bit disproportionate to the rest of you
Charles Reed
aw shit its sideways
Jordan Carter
>145lb, 5'10"
How is that possible? You look way bigger, and not especially low BF%.
Benjamin Bailey
need more mass overall
Caleb Evans
Chicken legs + small frame + lean
Mason Foster
Yeah working on that, started at like 140, just hit 160 recently (5'10" if that matters)
Parker Wood
reposting from a week ago
miring shoulders, what you do for them?
just a fuck ton of lat raises?
nice lats
Daniel Evans
He's on gear, bro.
Isaac Long
6' 185
Home workouts are getting boring
Gavin Brown
5'10" 155lbs, getting back to skelly soon as I can't eat enough due to the virus
Elijah Jackson
lookin pretty aesthetic maybe cut a couple % bf
I do heavy ohp and a bunch of lateral raises to failure 3 times a week
Austin Kelly
mirin body fat % and vascularity. super aesthetic.
Hunter Carter
lol I'm 145 lbs retard. ever heard of a pump? dyel
Jaxson Martinez
Yeah 100 pounds up top and 45 pounds left over for legs.
Juan Nguyen
what are you doing for legs rn?
keep it up
lookin good, get creative with the workouts
shredded kunt
Nicholas Thompson
That's fucking bullshit, gtfo of here you frauding 5'7" manlet. 5'10" 145 lbs does NOT look like that.
Levi Clark
-6’0
-181
What would you do if you were me
Alexander Miller
5'6 145lb
Starting cutting from 168 mid january
Hoping to cut down to visible abs then I'll bulk
Any estimate for bf?
Isaiah Morris
Workout more. You'll make it bro.
Tyler Morales
How do I make my lats bigger?
Is 5x10 pull-ups enough?
Chase Russell
Damn you have big bones. Your fingers are looking like sausages. What's your wrist circumference?
Easton Lopez
Definitely a good start. Add in chin-ups, and close grip pull-ups. Should help to start hitting them from multiple angles. When you have access to more equipment, play with all the different pull downs and rows, too.
Jaxson Campbell
Thanks bruv
Asher Russell
Connor Hernandez
5'11 180 lbs corona bulk going well
James Anderson
I don't know what to tell you man. I swear on my grandmothers grave those are my stats. Ive never trained legs and I have a pretty small frame.
Jaxson Price
>Ive never trained legs and I have a pretty small frame.
Yeah, we can tell.
Caleb King
Post body
Parker Taylor
5’6’’ 165lbs skinhead edition
Isaac Lee
maybe 21%. just a guess.
David Parker
5'10 145 huh. Youre lying
I am 5'11 165
Nathaniel Cooper
not lying. swear to god.
Aaron Reyes
I will later on in the thread, but obviously not right now because you're just looking to pick a fight. OP needs to train legs.
Cameron Ortiz
goal bod
Jackson Thomas
your delts are bigger than your quads bro
Thomas Campbell
But he's confident and that's what really matters
Nathaniel Adams
OP is 5’5
Nicholas Jones
frauding 5'6" manlet
Carter Long
I don't believe it. There's a solid 20 lbs of muscle at least on your upper body. You should be looking like a dyel or skinnyfat at 145 lbs.
Julian Gutierrez
miring
Brandon Anderson
6’1
181 lbs
I’ve had a great routine since the start of the year and I’ve been bulking too, I lost a lotta weight last semester but I’ve gained it back and then some
John Garcia
Dirty Mike?
Andrew Perry
6’0 190lbs
Adrian Martin
>that lil belly
Be bf :(
Nathaniel Myers
Hoping to get that lean. Weighed in at 168lbs this morning, 6'0".
Looking strong. You'll really get to see what you've built next cut.
Blake Flores
Cant escape skinnyfat curse
Eli Thomas
how much do you curl and bench?
Julian Butler
bro wtf I hope you're a grower
William Lee
Obviously he's a shower
Ayden Ramirez
work your lats bro ur built like a fudgesicle
Elijah Cruz
will make it some day
my girlfriend left me.
Nathan Miller
please bully me and tell me what's fucked up with my physique
Luis Evans
5'9" 174lbs
Trying to cut to 169, down from 260lbs four years ago
What bodyfat % is this?
Thomas Rivera
Post body
Brandon Reyes
Be proud of your progress.
Do more pullups/arms/shoulders
Anthony Carter
~12% you look good bro
Julian Bell
over 15%
Samuel Hernandez
I feel really good about my lifts. just started madcow after hitting 1 and 3. i can't wait to finally cut. I'm going to look fucking amazing
Joseph Mitchell
Good stuff, legs are looking great, strong shoulders and looks like a strong core under the bulk. Excited to see
John Sanchez
about 20 but you look solid because it's distributed well
Ayden Edwards
this quarantine bulk is going to my love handles but im shooting for bearmode anyway i guess
Dominic Lopez
Do the thighs chaffing not bother you? Only issue I can see. Also, does the hair grow inside of your belly button?
Juan Robinson
6 ft 165 lbs what should i do
Elijah Jenkins
i buy nice boxer briefs that dont ride up so not really for the most part and yes i have hair in my belly button