/fast/

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If I'm fasting with snake juice, let's say for a week, do I literally only drink snake juice the entire time?

As in, no fresh, unsalted water, just snake juice?

I'd drink water too.

Thanks, senpai. I just mixed up 2 litres in my fridge. I don't want to drink this shit room temperature. Pretty excited to start. Tomorrow will be my first time fasting. I've been slowly cutting for months. Lost my beer-belly tier skinny fat body, but I'm hoping to cut that last inch of stomach fat and get a bit more definition before I bulk. A nice lean start.

Try to drink at least 1 potion a day, more if you feel tired or light headed. If you're thirsty but you just shit from the potion drink regular water and then more potion later. This isn't hard just go with how your body feels.

Based. The hardest part will be fighting the boredom and waiting for days to end.

I get what you're saying, but how much potion would you say is a good amount? I usually drink a lot of water, but I don't know if I could get through a full 2 litres of this stuff a day. Am I literally meant to drink 2 litres of this a day ?

You want to aim at getting ~4000 mg (a little less than a teaspoon of the potassium chloride) daily and the half or so of sodium chloride. The 2 liter recipe including baking soda is my favorite because it takes me all day to drink it and it tastes the best.

Okay, perfect. I mixed in everything including the magnesium sulphate. Keen to see the legitimacy of this fasting thing.

Yeah I personally do the following
>2 liter bottle
>1 tsp kcl
>~1/2 tsp nacl
>~3/4 tsp baking soda
>~1/2 tsp magnesium sulphate

I did a 24 hour fast the other day and literally the next day I felt completely sick (Flu symptoms). While this didn't develop into anything, It really put me off fasting-but my dysphoria says otherwise.
Anyway, I'm looking for answers...I don't drink snake juice, is that it?

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>I don't drink snake juice, is that it?
Yes.

Nah, you don't need the potion for 24 hour fasts.

I'm good

>coffee withdrawal
I need to stay strong. Why am I so addicted to coffee. Fist time the headache hit me that hard.

>been doing adf with running on my eating days for a week
>yesterday run 5 miles and then hike another 5-6
>legs feel destryoed and i'm fucking starving even though it's only 6am
Goddammit bros.
Today is gonna be a bitch.

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>36 hours in
>Can't workout without risking fainting
How the fuck do some of you claim that they go for over a week and keep working out full intensity
I call bullshit

Do 1 set of full body exercises each day.

They give you a quick boost in energy but no real health benefits outside of cereals made for that.

good luck dude the first two times fasting are the hardest. After it get easier. keeping the mind pre occupied is the key. Its easiest when you have to work then you go to gym. take shower go to bed. Win the battle in the mind or you will lose the war.

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What if you drank it in a smaller amount of water or just ate it without water and chugged water afterwards to get it down? I know it'd most likely lead to shitting yourself, but you can do it while sitting on the toilet. I'd rather get it over with than drink 2L

Just bad luck. You were infected before you started the fast. It was your incubation period.

You don't need to restore electrolytes for such short fasts, too.

I don't. I do low intensity stuff. Walks, bit of slow running, bit of swimming. This kind of thing

You'll be fine
24 hours is nothing

24h if you are used to fasting

>toothpaste triggers insulin release
It's all so tiresome

>>toothpaste triggers insulin release
Really?

But the autistic shouting man said he doesn't drink normal water anymore and that we shouldn't either.

he also tells you to drink your own piss, he has some good points but he is also retarded

Bro, you just play with your life dude. I do 8 hour fasts and have 2 liters of snake oil juice. You almost died there bro. You have to be stupid to go several hours without food and put your body under serious stress

No

Yes

I want to start doing the 16-8 fast (skipping dinner). I won't do that to lose some weight (well, if I lose it it won't be bad, but that's not important) but for general life improvements. Some questions:
>is there a time limit I should do that or I can do that always?
>what about nutrients? Should I buy some multivitamin or stuff like that? Should I change the stuff I eat to compensate the lack of nutrients?

Any sweet taste sensed does

>is there a time limit I should do that or I can do that always?
Yeah 2 months is max otherwise you can develop terminal cancer and die
>what about nutrients? Should I buy some multivitamin or stuff like that? Should I change the stuff I eat to compensate the lack of nutrients?
Yeah you should buy all possible supplements and vitamins you find from the supermarket and pharmacy

Why do you ask stupid questions?

Skip breakfast bro, way easier

6 days in and I'm feeling the mental gains, I feel like a god, it's like I've been living in a haze the last 20 years, I feel so focused and powerful and it's accompanied by this constant low level euphoria

You're going to want to take at least three multivitamin pills a day (one for each missed meal) or you run the risk of a stomach tumor and extreme muscle loss. Plus you'll feel like shit.

I was of course expecting some troll answers on Yas Forums, but also some serious answers. Obviously this is not the right place to ask.
Yes, I'm referring to you and you .

Honestly? You shouldn't be fasting at all. You should be eating at or around tdee, and make sure to eat three square meals a day. If you need to lose weight then you have to exercise it off. Take a cheat day if you need it, you deserve it.

Stupid questions, stupid answers tee bee eich.
16/8 is babby tier and you won't need to take any supplements or modify any of your habits.

Why would you do something so extreme?
Just eat intuitively, go for a 10-minute walk once a week and remember to never eat below 2000 calories to prevent starvation mode.

On day 6 of 7 day fast. Been losing about 1 pounds a day. Wanted to loss last 10 pounds to my goal. Question: How much water weight do you lads get back after stopping Keto? I initially lost like 5 pounds the first week. So if I want to maintain 160 should I keep going till 155?

Congrats follow Day 6er.

But that's not a stupid question. I'm interested in doing it, but don't want to neglect nutrients to my body.
>Why would you do something so extreme?
Are you trolling too? 16-8 is all but extreme.

Your body needs nutrients every 2-3 hours when you are awake. Only retards do "fasting" (it's basically starving, stressing and torturing your own body, your temple)

It is, you'll get more nutrients than you need doing ADF so what makes you think you'll need to supplement?

Why use the shitty OP, and what does Faerun has to do with anything?

Just ate some soup lads, failed my three day with seven hours to go. Suicide is on the table :(

It's called fat adaptation, keep at it and eventually fasting will be easier than eating.

I ran 10km today, haven't eaten for almost 48 hours, I'm pretty lean too

I've also been keto/carnivore/fasting for several years now, my body is super well conditioned to using fat for energy, I basically never get hungry

The feeling of empty stomach is quite nice. I used to do some fasting last year but I've gained 15 kg back. I usually use the holes of my belt as a tool to measure my waist. I used to be at the 4th hole at my skinniest and now I'm 10kg heavier but I can somehow use the 4th hole of the belt.

lol