>only water >onions, olive oil >eggs, fish, nuts >sauerkraut, cheese >potatoes, brown rice >apple after meals >banana, orange before workouts >gelatine >vit D in winter
>long warm shower before bed >honey aloes body cream, nettle shampoo >deep pore cleanser/ exfoliating face scrub >coconut conditioner, herb mint facial mask >brush and floss >not oily moisturizer >melatonine, facemask for bedtime >30 min meditation with whim hoff breathing >growing mother-in-law's tongue next to bed >no sleeping on belly, chest or face >7.5 hour SLEEP >30 min meditation with yoga >hot to cold shower >shaving cream, single blade shave >aftershave moisturizing lotion >sunscreen
>social interaction >having a pet dog/ 2 parrots >reading new things, philosphy >writing a page for the daily journal >guitar, singing >flute, creating new music >drawing emotional faces, shading 3d >using pictures/recalling images from memory >scetching common items in different positions >using non dominant hand >strategy and action-rpg vidya >duo lingo german >the kazachok he danced really wunderbar
>no porn >no inhaling with mouth >no headphones >no shoes >no sugar, no white flour >no smoke, no alcohol >schrooms and weed once a year >no other recreational drugs >hat and sunglasses
You sweat, drool and fart during your sleep. And in the morning you just wake up, put on your clothes and act like everything is alright? The true enlightened routine is to take a dump after waking up, and then a shower.
Nathaniel Clark
the sleeping part is in chronological order, you can stretch and take a cold shower after waking up
Misspelling words by putting two "o"s in them is one of the least funny and least creative things to plague this website.
Joseph Bailey
Thank you, this gotta be most usefull post ive seen in couple weeks. Do you have any favourite parts?
Joseph Sanders
>spreading toes >apple "after" meals What are the benefits of these?
Gavin Lewis
btw: fitness motivation sig
these 3 folders are the best one
Dylan Cruz
Absolutely cringe worthy. Ngmi
Brayden Gray
Dump and shower gang rise up
Nolan White
>only water lol >onions, olive oil double lol >eggs, fish, nuts ok >sauerkraut, cheese triple lol >potatoes, brown rice ok >apple after meals lol >banana, orange before workouts if you want to puke okay >gelatine quadruple lol
not reading any futher. Srsly dude..get help
Jaxson Brown
> warm shower
you goof
Andrew Roberts
This guy here again Just what the fuck schizo pls for the love of god look out for help. And also keep posting... its gold
Adrian Ortiz
where is this? Asking for a fríend
Matthew Russell
Not gonna hate. You have a pretty strict routine for yourself. Calisthenics are dope. Keep stacking those wins.
If you spend more time grooming yourself daily than improving mentally and gaining knowledge you will never achieve anything meaningful desu senpai desu
Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath. It's for gut bacteria, has fiber. Spreading toes is for enhanced foot function as grabing shit and performance at balance. As a bonus you will have straight toes.
Jackson Edwards
Based, but you forgot your ACV, garlic, ginger, Ceylon cinnamon and turmeric.
Liam Bailey
Rolling for the tall lass.
Adam Diaz
Very nice rebuttal. Absolutely irrefutab- >Post >Body (Just your giant schnoz would suffice)
Lucas Sanders
>garlic and turmeric make you smell bad >ginger and cinnamon is nice, noted Can you explan yourself? What are benefits of those?
Sebastian Miller
How do you gain the most knowledge in least amount of time?
Cooper Gomez
Bump
Jason Scott
>>schrooms and weed once a year degnerate no one cares about you or your retarded routine here's mine >lift >lift >lift >die
Whats your hygiene routine? Post face. Whats your mental gains routine? Post your books, art and songs.
Jaxon Phillips
I'm trying to add more, which of listed things would you replace with more effective ones?
David Lewis
Redpill me on >flute
Zachary Brooks
Easier to store and travel with than a guitar or a piano. You inhale with nose and exhale with mouth. Easy to improvise, buy it for your girl.
Asher Walker
How to improve this list?
John Carter
>lift 2/3/4/5 for reps >run every morning before food or coffee for 3 miles without stopping >take up a combat sport >be nice to everyone
Andrew Williams
>lift 2/3/4/5 for reps I am not going to bench press, thats bad for you Is squating 4 plates really worth the effort? I already press and do farmer walk. >run every morning before food or coffee for 3 miles without stopping I am already running and sprinting, dont use coffee. >take up a combat sport combat sports are for insecure bullies who travel to africa or america >be nice to everyone Most difficult of them all, I just feel like its not worth it for most of the people.
Colton Kelly
>the kazachok he danced really wunderbar care to explain?
