Fasting, nofap, mediation, and cold showers

start with 16:8, then 18:6, 20:4, then OMAD

do you think then humans can process all the protein in just a couple of meals? genuine question

I broke a 16 day streak this morning. I had the juiciest boners every morning and I panicked that I could become impotent if I didn't release the pressure. Not much regret so far, I just go on with the next streak.

it helps your body to get rid of toxic substances which are mostly stored in your body fat

why not after workout?

>I panicked that I could become impotent if I didn't release the pressure
Are you actually retarded? I'm serious.

I hope not. At some point it felt more like edging for two weeks rather than being abstinent. The last piss I took before my relapse really burnt, as well. I'm still content with my 16 days, since I fapped one or two times a day for the last 20 years. Next streak will be longer, I hope.

>memes, buzzwords and placebo

stopping to be a dopamine junkie is neither of these

you need to leave your lust for pornography and imagination behind. when the time comes your dick will work, trust me

>Eating good
>Praying a lot
>Read books
>Listen to podcasts
>Work out

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>cold showers

meme, outside of that you're good

Great for losing decade old stored fat easily, also lots of mental clarity due to not thinking about food all the time

I was already quite deprived. At that point I could have fapped to the dark silhouette of a woman. But I'll try to go longer this time nevertheless

Dilate

cold showers are not a meme

none of these are

Quarantine Routine
>10:00AM get out of bed
>1 or 2 cups of coffee
>jerk off to whatever
>preworkout meal/ breakfast
>another 1 or 2 cups of coffee
>watch youtube vids or jerk off again
>workout in home gym
>watch a movie or something while I lift
>eat post workout plate of pasta with a protein shake
>watch youtube vids or jerk off again
>go for daily walk n’ jog
>eat
>watch youtube vids or jerk off again
>have a cocktail in the shower
>eat and sip gin and tonics while watching movies or jerking off
>go to bed around 2:00AM
>repeat

This was my schedule before the iris too.

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>cold showers
Are retarded, fucking with cortisol levels for 0 benefits

>Losing in a month the weight normal fags spend years trying

Doesn't that give you those really ugly flabby excess skin?

Studies linking post workout cold exposure to reduced gains. Possible explanations are that you're suppressing inflammation that needs to be in the muscle to grow, or that you're just over-stressing / freaking out the muscle and it fucks it up

>cold showers
pointless

Brain damage gains

No, there is no difference between the amount of loose skin between fasting and normal weight loss. It just depends on how fat you are.

I dont give a shit. I dont fast. Just told him what normal fasting is.

Can someone recommend me some literature on meditation for beginners that isn't full of faggy spiritual stuff?

Carlos Castaneda

Jon kabbat zin

>not whistling in the dark
>not sleeping on the floor
Ngmi

Big brain damage levels over here

>Browsing Yas Forums

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Your liver takes care of that dummy.

I'll tell you you're missing out on the feeling of walking out of a cold shower to the warm blanket of the fucking AIR in your room.
5 Minutes of suck for an hour of cozy is better than it sounds.

I haven't showered since the beginning of the quarantine

>and I'm still pushing rope

>nofap
If i had sex with my gf like 4 or 5 times in the last 24 hours but did not fapped, does this mean i'm on nofap? I only fapped for a couple of seconds to finish on her tits, does this count?

You're technically on nofap but if I were you I'd stop fucking my gf for those nocum gains. That's what I do. She's mad, but no one shall stop me from my quest in gathering more power everyday.

How do I fast?

Can someone please post that posts about how porn makes you less masculine. For the sake of humanity

dont go slow

comfy asf desu

this->
Plus, there's evidence that autophagy, which get gets induced after 2-3 days into an extended fast helps reduce flabby skin.

whenever someone says "toxic" or "toxins" you should realize immediately that they're an idiot. or they think you're an idiot.

Your brain doesn't discriminate between hand and vagina.

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based

Be frugal and go mgtow, you'll ascend

good way to be celibate

>no porn; never fap, only sex
>BJJ three times a week (not since covid though...)
>lifting three times a week
>hiking in woods for 45 minutes every day during my lunch breaks at work
>eating an avocado and two sunny side up eggs for breakfast every day
>sauna
>cold showers
>no alcohol, weed, or tobacco
>finished my raised garden beds today because the weather was perfect
>grilled chicken I marinated in yogurt, garlic, and red onions for two days.

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the other way around
dry fasting literally gets rid of them

>dry fasting
suicide tier

Actual retard

Ahahaha

>