/cbt/

Me

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Sexy cunt mode. Pls fuck me vro.

fuark breh
looking perfect
jelly of that low BF and also high muscle mass
looks natty, looks like hard labour farm boy strength
mirin hard
I'm not even gay but I'm really impressed by your physique.
can you give me a rundown here? how many years train? diet? routine? etc. Please detail it all.

LOGANG

seriously tho mirin

Shoulders slowly coming in, mirin' hard on the beasts who posted so far. One day.

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i generally just do something like an upper/lower split,but i don't follow any routine, program or diet.i consistently go to the gym every other day and every 3rd or 4th session will be a leg day.

on upper body days i OHP and bench with 3-5 other machine/ dumbbell accessory work(3 set of 8-12 always)depending on what i feel like doing that day.on the 2 main lifts usually do
around 12 reps at 60% of my max then
around 6 reps at 75% of my max then
and around 3 reps at 85% of my max then
if i'm feeling good ill try to max out or even pr

on the lower body day i usually deadlift or squat adding in a 1 or 2 additional accessory exercises depending on how i feel. i don't really follow any sort of routine with legs at all and usually end up skipping one of the 2 main lifts. deadlifts suck the energy right out of me so that usually ends up being the last movement i will do on that given day.

for supplements and diet:
i only take 1 vitamin d (pic related) daily and i also take the recommended dose of creatine when i lift.
i currently eat about 3,300 cal a day which is slightly above maintenance.I also heavily avoid fried fast foods and probably haven't had any in at least 3 months. in general i eat whatever i fell, that being said i always look at the nutrition facts and take a mental note of it's protein and calorie content and don't overly indulge in sweets. i shoot for 0.9 g of protein per LB of body weight. most of my protein comes from various protein bars/cookies, liquid egg whites, eggs,nuts and tuna. i'd eat a lot more chicken if i wasn't too lazy to cook it.

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One day I'll learn how to take pictures that don't look like shit (maybe).

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mirin' senpai
What's your height / age and how long it took you to get there?

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Thank you bro, I like your style and appreciate the detailed response. Bless you.

5’11 and I’m 21
It took about 6-7 years

post yourself in a t-shirt and pants, just want to see gains in clothes

I was late to the other cbt

>5'7
>145lbs

Going to kms

hope mario sees this

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>Going to kms
link a nude before you do

Of what

Id love to cuddle you no homo!!!

Hello everyone
6'2 230

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Just need to eat more and wear inserts, an extra 2 inches and 20lbs of muscle, you'll kill it instead of yourself

>miring pecs and slim waist

THICC miring lats too

My cb, SINFULLY good lighting, no I don't look like I lift in a shirt.

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glutes, peen, hole, any or all three

you look like you know what a .44 magnum will do to a woman's face

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Don't look awful but WHAT is that hair my man

that is the third time I've heard this today

I dunno we all did crazy shit during the coronavirus pandemic man

Not something I could pull off and you know if SHTF you're automatically aligned with the raider faction. Jokes aside, looking lean and strong. Think if you build up your chest and shoulders more it would make you look broader and full figured. In great shape though, just from an aesthetic standpoint. I know it is easier said than done but if you start now and really put the effort in it'll come back around in time.

Only if ur a tranny

holy kek, thanks for the tips homie always looking to enhance my aesthetic. Have actually been on a two week bender, brought my adjustable dumbbell and everything but haven't used it. Thankfully I'm going back to my fathers ranch tomorrow for as long as this corona lasts, he's a teetotaller so it looks like full monk mode for the forseeable future

boyfriend mode

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Bro i love kim petras music whats your fave song from her

I keep seeing you here and shit youre literally perfect still. Wait are you gay?

>Yas Forums

Nice cock the council rates it 8.7/10

Very based my brother, haters will say its roids.

Looking big bro. Post lifts

183# at 5'9

405dl
365 squat
145x5 press
225x5 bench

Just starting fucking with rad140 but I've lost weight so idk lol. No sides

Noticeably big in street clothes is a personal goal of mine, ur nailing it bud

Lookin like a fighter bro, you could look like riddle if you keep at it or hop on some gear lmao

Yeah weird angle but your definitely getting there, how much you press?

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Checked. No idea how much I can press, probably not much since I haven't benched in 5 years. Actually just started working out again after new years, had gotten pretty fat.

For shoulders I've had good luck focusing on military press strength, I've jumped up to 35s for reps on side laterals since I've made the change

. People say ohp doesnt built side delts but I dont believe the hype.

HOMOS GET OUT GET OUT GET OUT!!!!!

14 weeks in and 11 weeks left on my 24 week bulk. Yes I know...

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Good stuff. I haven't worked out shoulders specifically yet, just pushups, pull ups and chin ups, but I've got some 20 pound dumbbells and I plan to start isolating muscles now that I'm leaner. Sure there's a lot I can do with what I've got. Work in progress.

Aesthetic brether

You're fat and the gyms are closed dude. Maybe it's time to cut. Yoy probably have enough muscle to look ripped if you lower your bodyfat a lot. Getting fatter than that won't do you any good.

You got this homie, the right was my starting point, 105lb same height. Took lots of dirty bulks and aggressive intermittent fasting diets.

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I got fat after the kid, trying to cut some of that blubber but man it was so much easier in your 20's. 205lbs@6'

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Your chest hair looks like a phoenix

...I've never noticed that before. Cool.

feeling fat!

maybe 2 more months of bulking

sick

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What do you weigh now? Looking stacked. I'm a big fan of intermittent fasting. I'm definitely not a hard gainer, but it still helps me build muscle instead of fat.

Thanks king! My goal is get to 200 then cut to be male stripper mode for a month or two

I'm was 184 this morning but my piss was dark yellow, too much tequila this weekend. I'm around 190 hydrated.

That pic was 194 or so

My gym isn't closed

I just hit 120kgx5 squats yesterday

Fatty cope

I want to kiss ur thin lips user

gonna give u a fat mire pal, whats ur stats? this is pretty much my goal