>that guy who sleeps more than five hours per night
>that guy who doesn't realize he only lives once
>that guy who can't discipline himself to sleep three or four hours per night
Enjoy your cheap lifestyles fucktards. Sleep IS NOT necessary for general health. It is overrated.
Other urls found in this thread:
guzey.com
google.com
twitter.com
Goddamn dumb fucking quote.
I get to operate at an extra 3 hours in the morning or night, at times when stores are closed, people don't want you harassing them, or co-workers don't want to be contacted in those hours.
How about being more efficient in the houes you do work, to be able to do whatever the fuck you want outside of it.
should i sleep less bros? I wanna make it in life.
Sleep is crucial man. listen to Matt Walker's podcast on JRE---it will change ur life broham!
>greekoid inherits the largest merchant fleet in the world
>j-just don't sleep bro and you can inherit a gazillion dollars like me bro!
sleep is literally the only time you make muscle gains
Getting 7-8 hours of sleep tremendous for your brain health.
If you seriously cannot get enough done in 16 waking hours each day then perhaps you actually have shit discipline and fuckabout too much. Maybe you limit your sleep so you can have the illusion of being some kind of hardened marine that never rests, but in reality just post garbage on chinese cartoon discussion boards all day.
Sleep 7 hours minimum man
That's good advice. I sleep 8 hours now. Tonight I'll sleep 5, tomorrow 2, next day -1, what?
Better yet, listen to his book Why We Sleep. I'm about to turn off my screen in five minutes, so I can listen to his book and play with my cat before bed.
this
Enjoy your alzheimer's. Sleep is like power flushing your brain and gets rid of plaque. Plus you make the majority of your test while sleeping. This thread is a wannabe gains goblin.
unless you have that genetic ability to sleep 3-4 hours per night you are fucking retarded and will feel shit all the time
Considering most people don't even have plans, projects, a future or even hobbies outside of consuming, l don't think those extra 3 hours would help them be happier
Sleep deprivation causes inhibition of the prefrontal cortex and increased activity in the amygdala bringing you into a constant, reactive state. Sleep deprivation literally turns you into a beta male. But by all means, stay up late shitposting and watching anime if that's what gets you through the day.
How much did this Aristotle guy squat?
I´d like to be able to sleep 8 hours steady but it´s just not feasible for me. There was a time when i slept 7,5h pretty much for a solid year during military but that was only because i was so utterly exhausted that i lost consciousness as soon as i hit the bed most days. I sleep normally anywhere from 6 to 7 hours these days, skitting more towards 6 with having to wake up each night to piss. It´s not like im sedentary either, i work out for 1hr~+ daily and work a full 8 hour day. The tiredness is there, but i just can´t sleep more.
TL;DR
>sleep 6-7hrs nightly
>would like to sleep more
>can´t
Your whole idea is based on a quote that may or may not be made up.
OP, for how long have you slept for 5 hours?
based Jocko
Jesus bro....
Only replying because I recognise this autistic spammer, but his threads are fucking stupid.
Sleep is PARAMOUNT for anyone trying to seriously follow a muscle building program and it will be very difficult to see quick gains and regular muscle growth without it. You will most certainly be DYEL if you get this little sleep, at least for a very long period of time. You are limiting yourself physically, mentally and hormonally if you have less than 7 hours of proper sleep per night. Also, lack of sleep in your older years (30s and upwards) has been linked to an increase rate of cancer and other illness, and usually stunts your development if you are younger than that range. Sleeping less than five hours per night will mentally burn you out and you will crash unless you have a super rare gene that allows you to sleep for that long and feel adequately refreshed. Sleep is also extremely important to any area where you want to physically or mentally perform at your best.
Tldr OP is a spamming retard trying to trick retards to sleeping less
Drool harder demented prune sucking Alzie retard
My grandpa actually knew Aristotle Onassis, the guy in OPs pic. He was a ship architect for him.
My dad said Onassis had huge bags under his eyes and eventually got Myasthenia Grav and died from it. the dude's eyelids had to be taped open because his brain couldn't keep them up on it's own.
Just sleep dude. I sleep seven hours and am super busy but sleep is a priority
Jocko recommends sleeping normal *but* getting up early. He wouldnt agree with op lmao
This is probably a more useful read: guzey.com
Just from reading the book he clearly draws some non sequitur conclusions, but it turns out he also just makes things up and presents them as facts.
>check that guys Twitter
>see pic related
I wish I had the discipline to sleep just 4 hours i could do so fucking much in a day.
i just looked the dude up and he made it big in life. Seems like a real man. Motivated by money. Power. Not like gay Gary Vaynerchuk and other beta hippie "businessmen"
have sex
>Gary Vee net worth: $160m
Are you a better "businessman" than him?
found the garyvee simp lol
>cringe
People are different, some need more sleep than others.
It quite's simple, do you feel tired all the time? Yes? Rest more
Nah. Otherwise, we wouldn't use alarms
Wtf
Most of you are low paid wagies what are you achieving? Lmao a new yacht for Mr Goldberg?
The natural clock of humans is not 24h. Work is. Thats why you need a alarm
bumping to see how true this is
I've been sleeping 12 hours a night. I go to bed around midnight and wake up around 8-9 am but just can't get myself out of bed. What should I do? I'm like in a zombie mindstate when I wake up so I can't even think properly during that time.
checked
I just cant get my sleep rhythm in check. I cant go to sleep. I dont have any caffeine, no stimulants at all, no food 3 hours before bed, no dairy. I stretch, read then meditate for an hour before i get into bed to sleep. I have the absolute perfect sleep hygiene but I CANT GO TO SLEEP.
Waking up at 6 to go to work then not being able to sleep until 1am is torture.
Show me one successful physicist/mathematician/programmer that has to use his brain a lot, that sleeps less than 6 hours every day. You can't.
Sleep is one of the most important things ever, it's obvious that your body needs it, no world class athlete can perform while sleep deprived, but somehow people think your brain is completely different and works exactly the same after 3 hours of sleep as after 8 hours of sleep.
This. Having 19 hours instead of 16 everyday sounds tempting (5hour sleep vs 8 hours), but then you realize that you are only 80 percent as productive in those 20 hours and that you're actually getting MORE shit done in your 16hour day.
However I realized that if you sleep more than 10 hours and especially if you get up after lunch, I am much less productive (who would have thought)
Da Vinci
Vilna Gaon
Tesla
Thomas Edison
Goddamn ur such a fuckhead. Took a google search
>Da Vinci
>Vilna Gaon
>Tesla
>Thomas Edison
brainlet
who?
brainlet
brainlet
My point still stands. Do you think Einstein slept 5 hours when he came up with special relativity? I don't think so.
google.com
Ha would you look at that.
Jews don't sleep a lot. It's fact. My dad knows a Jewish dude who own tech companies and the guy sleeps 2-4 hours a night. My dad witnessed it too.
Supposedly, in the Torah, it's full of verses about not sleeping and only "goys" should sleep a lot so Jews can get ahead.
A famous Rabbi slept about 5 hours per night at most and he taught all the students of his to barely sleep and instead nap. The "Vilna Gaon" was a Jewish prodigy and scientist and he slept only two hours per day. It's well-documented.
tl;dr Jews are taught not to sleep a lot and Goys like us are fed the idea to sleep a lot.
>
Why do I even come to this website anymore? I'm like a man trying to argue with his cat. That's an understatement. It is like arguing with a literal brick.
Well laziness is a sin, so maybe that's where these ideas come from.
Are you really saying sleeping enough hours in a day in "being lazy"?
>Mfw undiagnosed non existent thyroid function and that feeding a severe depression for years, sleeping on average 16 hours a day.
>tfw I dropped out of MIT because I was a lazy piece of shit and slept instead of studying
>tfw basically was on the verge of getting kicked out
>tfw when now I'm a NEET, 25, and broke
just kill me bros. sleep ruined my life
goddamn user wish u all the best xoxo
what college did you go to? asking becuz i know ur retarded after calling some of the greatest minds of all time brainlets
post a degree faggot
No sleep allowed you to understand the truth.
being awake is shit.
so just die and never wake up again.
your life was only shit while you were awake.
I'm killing myself after making it.
I hate living. This is pure hell. I got a Math degree, work for a big company, and life is so scary, weird, and boring. I'm a slave. And I have to live for at least 50 more years. Hopefully I die at 76. I just want to die but I don't want to kill myself.
I wish I was aborted. Life is pure pain.
>sleep
>overrated
you gotta be kiddin me
Who gives a fuck about jewboy Einstein, dude was a fucking plagiarist and a thief, hack fraud ass bitch.
His woman acutally did all the work for him and now doesn't get credit amirite?
What job? In tech?
I will make 4000bucks a month as a garbage man compared to 6000 as a data scientist with a masters degree directly after graduating in my country. It's so fuked up, but after studying for years I might actually apply for garbage collecting, it's not worth it to go the other route.
there are several studies that link poor sleep and poor sleep schedule leads to poor cognitive abilities. Not sure on physiology and anatomy but im sure its not good either.
>$4000/month as garbage man
>$6000/month as a data scientist
maybe you should go back to school. You seem real stupid to think this is really all you get as a data scientist
Beat me to it
Ever heard of promotions retard?
I'm a data scientist. I make 6 figures within a few years of the field. It's lucrative and if you train hard and learn it, you'll beat the other fucks.
large kek