>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
Well I absolutely stand corrected. It seems it was worth it for you. Good job, and good luck building muscle. You’ve helped me decide to do a bit of water fasting. Most likely just 48s for 2-3 weeks because I refuse to work on an empty stomach
Landon Cook
I only like to work on an empty stomach
Landon Perry
Has anyone has success losing lose skin by dry fasting? How did you do it, what sort of schedule did you have and how long did it take?
Landon Butler
You could always get surgery
Asher Bailey
>wojakposter Good Get the fuck out
Thomas Parker
Hey guys, first time on this board. I'm very interested in doing water fasting. My goal is to lose weight of course, but I also gonna do it for other religious/ spiritual purposes.
Lucas Gonzalez
Welcome Depending on the length of your fasts you might need some snake juice What are your current stats?
David Nelson
I'm 5'9 240 lbs that's pretty much it
Tyler Bennett
i guess some trolling is expected on this board
Jeremiah Myers
You could do a few 7s if you can handle that, not right off the bat of course, but you're fat enough for it. You could start with a 48-72, then a 5-day and so on. All this assuming you're otherwise healthy.
Brody Foster
what do you mean with 7s? Sorry if I don't understand at first. I'm a quick learner tho.
Henry Jenkins
7-day fasts They are tough but once you get used to them they're definitely doable
Jaxson Turner
Do you guys supplement magnesium?
Zachary Rogers
I bought magnesium sulfate just because, but you really don't need it. The original recipe had just sodium chloride and potassium chloride.
Chase Sanchez
Funny you mention that, i was actually thinking of doing a 7 day water fast. Do you think it's a good idea if I take multivitamins? Does it break my fast?
David Sanchez
You don't need multivitamins, you really don't need to supplement anything apart from drinking snake juice, unless you have a condition of some sort of course.
Nolan Sanchez
Minute 567 of planned 2160 minute fast. If all goes well, might convert to seconds.
Jaxon Cook
Thanks. Im planning on sticking strictly to the snake juice recipe but wondered if that can be a factor.
Owen Campbell
Sup fags, I was furloughed yesterday. I'm expecting to be called back after the first week of May.
I'm going for a 30 day. Last meal was this morning.
Benjamin Rogers
What's your current record?
Juan Cruz
woah 30 days? what kind of fasting you plan on doing user?
Jayden Powell
Would I be retarded if I were to go on a 28 day fast while I worked retail?
Alexander Anderson
depends on the fast
Parker Martinez
>longest? Didn't quite hit the 14 day mark last month. So far I'm down to 305 from 350.
The no-food kind.
Jason Adams
Sounds tough, are you sure you could do 30 days?
Camden Reed
sounds really tough my friend, why don't you try another 14 day fast? If not, then I'll be praying for you, I know you can make it!
Anthony Turner
28 days is pretty intense, but you can easily fast while working. I've done 8- and 9-day fasts during really intense work periods, including directing large events with thousands of people, long film shoots, etc.
Staying busy helps enormously.
Just start a day or two BEFORE you have off days, because days 2-3 can be the hardest.
And also, break the fast on an off day, because you'll probably get the shits.
Bentley Baker
Is snake juice a must for water fasting?
Carson Smith
Yes, unless your fasts are rather short
Aiden Phillips
that snake juice guy is actually funny
Elijah Thomas
So you're supposed to also be at a calorific deficit while intermittent fasting right? Or is the point that you can lose fat without being at a deficit and therefore minimize muscle loss?
someone asked about loose skin last thread. He talked about it in one of his videos and i thought of u :x youtu.be/m6vIat7704I?t=498
Owen Parker
this is gonna sound very odd but realise we're on 4channel therefore its ok but after day 3 of one of my fasts i woke up and literally felt ascended. Colors were literally brighter and my mind was so clear i couldn't understand it. My vision was clearer and i just felt better. Fast very hard, you WILL fall off with 48's 72's, after that just do OMAD. i had your stats about 16 months ago, im 165 now.
Zachary Nelson
You're fucking nuts trying to fast and quit stimulants at the same time IMO. at least drink some fucking black coffee and not energy drinks and shit like that. Hell, caffine pills to at least taper.
Ayden James
It's so fucking difficult to take cold showers while fasting. I'm already cold all the fucking time.
Lucas Harris
1 month of 18/6, lost 9kg and I cant lose fat anymore, piece of shit lower belly fat and ass just wont fucking go it's about to make me snap into ordering clen and ephedra and just give myself a heart failure. Why the Fuck is my body so shit
Logan Hall
Suddenly broke out in what I think are hives on my chest, not sure if it's the fasting or perhaps hay fever (never had hives before so don't know why they'd appear now). Also occasionally I'll get light headed after standing up, sign of low blood pressure? Wondering if I should take a few days off and just do OMAD or IF, just really enjoying the losses I've been making and don't want to slow it down
What exactly are you asking? Snake juice with JUST regular salt and no potassium/magnesium/baking soda? Yes salt water is better than nothing. The bare minimums though are the potassium and the salt together.
If you mean table salt vs Himalayan pink salt then it doesn't really matter. Cole just likes himalayan pink salt because it's all natural.
Nolan Robinson
Yeah I meant regular v himalayan. Amazon is taking forever to deliver most things now. And I already have the potassium.
Asher Lopez
Is refeeding syndrom that serious? whats stopping me from eating a medium pizza after a two week fast? its below my maintence calories still.
Jose Ross
>micro nutrient deficiency >osteoporosis >phosphate deficiency resulting in refeeding syndrome Nice very healthy maybe finally learn a lesson and eat healthy, as in healthy amount. fatass retards
Jaxon Evans
>Is refeeding syndrom that serious? from speaking with other anons in this thread series the answer is really no if you are on snake juice. if you are not drinking snake juice you may experience an adverse reaction but 2 weeks wouldn't be long enough to have a serious enough refeed syndrome to kill you.
a good rule of thumb in my opinion is to come off a long fast slowly (not over days, but hours) gradually adding bigger portions and more complex foods.
Cameron Lee
absolutely based
Liam Hall
>drink snake juice for the first time yesterday >gain 2 lbs You fuckers got me. I knew it felt wrong to be drinking that damn salt water.
Austin Torres
and how long have you been fasting?
Nolan King
Ok bros I'm doing my first cut and for this week im easing into a 1 day eating/one day fasting cycle, but with intermittent fasting mixed in.
As long as I drink my 2L of water missed with sodium chloride and Potassium chloride, I should be ok, right? Just drink that throughout the day, no need for any micronutrients or other sups?
Thank you and god bless. I'm 80kg at 173cm so I'm a fat nigga.
Nicholas Thomas
Himalayan pink salt is snake-oil salesman shit. Literally dirty salt the CEOs of big companies decided that they could take advantage of the natural hippie movement, wrap up an inferior salt into a "natural, unlike that chemical salt" bs, and it worked big-time
Kayden Cox
go for it dude, just make sure you have access to a toilet
