I WANT to do 100 diamond push ups by the end of this pandemic. How to program push ups for the best results possible?

its funny because this poster probably cant even do 100 regular push ups in a row without stopping.

lmfao who the fuck cares about impressing you retard incels? he wants to be able to do 100 pushups literally for health but your socially repressed retard mind can't comprehend doing anything for your own benefit explicitly, you pander to every fucking outside influence other than your own so much that you can't even fucking comprehend the mere idea of doing something for any reason other than impressing other people. you are literally the most pathetic fucking subhuman person I have ever seen.

I was just trying to say that pushups aren't what real liftere do desu

Why do you even assume he's a powerlifter anyway? So fucking hostile take care of yourself

doing 100 shit form push ups isn't impressive and ineffecient

Uh-y-I-I was just trying to--
Yeah shut the fuck up about your "real lifter" bullshit lmao. A "real lifter" wouldn't be preaching about what a real lifter fucking does and it's why everyone knows ur insecure as fuck and not a "real lifter" whatever the fuck that even is.
I'm also trying to do the same, I'm doing it by just doing pushups when I'm bored, literally whenever you feel like it

>this much seething
good job animepostertard

>needs a "program" to do fucking pushups

Just do fucking pushups you absolute autist

>Mary Sue
>He's a total loser and is cucked or sudoku's in half the comics
:thinking:

>"real" lifters
when did this become the standard on Yas Forums. i get it, strongmen like rich and kyriakos make for good memes but one was a /fraud/fag and the other is technically morbidly obese, how can you buy into that so much? obviously how much you can squat or bench is important but it is not the end all be all of fitness. We are all just trying to become healthy and strong, in more ways than just lifting heavy things. athleticism and aesthetics matter too. diamond pushups build great triceps and abs. stop hating on op for such a stupid reason its ok we're all going to make it

shut the fuck up already faggot

simple enough. do push ups til failure and continue this every day.

push ups don't do shit. Numbers are not impressive. In the end all that matters is how you look. So go fucking lift instead of running and pushing up

im ottermode lmao
refer to if you can do 100 pushups, try to progress to something actually worthwhile
not me. nice bait though
projecting a little hard there bud.

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Do this: youtu.be/tTNS67tP_JI
When you can't finish a set in on try, take a short rest and try to finish it

Post body

Do them every day, ten every hour, drop to your knees if you have to.
Diamond pushups are partially difficult because of the trap activation and the mechanic angle that it adds to your chest and shoulders.

I do 5x20 every monday and friday.
It's pretty easy.

If you're wanting to do them back to back, you just have to practice.

film yourself doing 100 diamond pushups in a row

you can't even do 100 shit form pushups in a row

Im /fat/ and can't even do a single, correct push up.
Am I a pathetic piece of shit?

>real lifters

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Who cares.

Post body

How long have you been trying to improve your pushups?

Holy shit no one answered op's question yet. How many can you do now bro

now it's your turn

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It's clearly a trap. This is so fucking gay. The guy is gay lmao. Haha fucking faggot.

Just do 10 sets of diamonds to failure
Try also doing them from a decline
Triceps push ups will help a lot, as will triceps isolation work with a bar, cables, or db

Since lockdown, like 2 weeks.

Don'y beat yourself up, you've only been going at it for two weeks. Keep practicing and perfecting your form.

based high test user

Based alpha chad

Sets until failure

massive queer kill yourself asap

LMFAO! All of these gymcel babies thinking that anyone is impressed by their vanity.

Meanwhile real men get functional strength doing actual work instead of fake work that makes you better at being a gym rat. All with the added bonus of actually having something to show for their hard work and effort at the end of the day. Both earning a paycheck and contributing to society. Meanwhile the virgin gymcel pays to use a gym and buy meme equipment all in the hope someone will care about their pretty boy muscles.

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are proper form pushups chest touching the floor or face almost touching the floor?

Do 100 sets of 10 over the course of a day.

>be me emaciated noodle arm faggot
>last saturday decide to do this meme challenge
>can only do a set of 10 before arms get tired, eventually get thru 90 pushups over 3-4 hours

>nonexistent deltoids shot
>nonexistent lats shot
>terrible abdominal pain (even tho emaciated dont really have abs)

>literally 5 days later now and lat and delt pain goes away but abs still a little sore
>try to get into pushup position to restart this plan
>can barely even stay in position before horrible abdomial pain rises again and have to stop and wait even longer to try to restart

tried this ONE TIME and went to snap city

Its only been 5 days dude just wait longer.
You over-did it it takes time to recover.

Based

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You went too far in too fast when you're a fucking stick with zero muscle mass.
Remember that rest is crucial to improving.
You'll make it, just don't sabotage yourself.
And NEVER stop. Only experience brief periods of rest/recovery.

Also I hope you were eating like a madman while you recover, your muscle synthesis will be insane.

Try starting with pushups with your knees on the ground. You’ll work the same muscles but not nearly as hard. As you get better with those, you can start to mix in some small sets of the normal pushups. It doesn’t make sense to try a program - or “challenge” - that leaves you so depleted that you can’t continue as scheduled.

to be completely honest i am shocked i got thru as many pushups as i did. i thought id only be able to do like 10-20 max. sure it took a number of hours but i really surprised myself being able to do 90. my deltoids took my brunt of the damage during the actual activity but i think getting my deltoids, latissimi and abdominals showed i had at least halfway decent form on them, although i felt basically nothing in my pectorals.

and the abdominal pain didn't hit until like 2-3 days in

>knees on the ground
god dont make me do girl pushups

unfortunately wasnt "eating like a madman", any sort of appetite always has been and still is my issue. it isn't like i'm exactly sedentary, i bicycle 10 miles a day and walk 3-4 more a day at work, i just never have a massive appetite

The kind of doms/pain you got where it lasts like 5+ days is the kind of genetic ability to build muscle that most people don't have.

If you actually eat a lot of meat while you are recovering you will have near juicing tier muscle gain.

For people like you with long recovery times eating is basically more important than the lifting.

also btw when i say emaciated noodle armed faggot this is my current state lel

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get off the computer and go lift you retarded twink

yeah man if id ever been able to consistently eat well in my life it wouldnt be as bad as it is now. never been above 140 in my 27 years of life

Sorry to disappoint both of you, but doms/pain over 5+ days just means he pushed too hard and he's also never lifted any fucking weight ever in his entire pathetic life.

It doesn't mean he has genetic advantage or "near juicing tier muscle gain". It just means he has the maximal amount of beginner gains.

Now he just needs to know how to maximize those beginner gains.

Begone spoopy skeleton.

im not disappointed, im not some retard who thinks my 5 days of DOMS means im a genetic jackkhammer, its pathetic how long these have lasted