How the fuck do you properly train your back while in quarantine? Like i can do pushups and bodyweight squats, but what the fuck do i do for the back?
How the fuck do you properly train your back while in quarantine? Like i can do pushups and bodyweight squats...
Jeremiah Miller
Other urls found in this thread:
rogueeurope.eu
twitter.com
Angel Jackson
get a pull bar? got one for like 20 euros..
Landon Flores
towel rows
Caleb James
my god I'm cumming so hard hnnnn
Hunter Butler
Brayden Hernandez
I’m having the same problem, I can’t get a pull up bar my doorways aren’t strong enough.
Samuel Smith
Too lonely too long to care anymore,nice boobs.
Ayden Taylor
I just go outside to a park or a playground and find a bar. Usually in the middle of the night.
Jackson Williams
Its ghetto as shit but I fill up a bucket with water and do one handed bend over rows. 5 Gallon bucket filled with water is 30lbs. Look into dumbells if you're not a poor retard like me lmao
Asher Hill
The point with dumbbells is that theyre sold out everywhere and everyone is scalping them
Ethan Martinez
Inverted Rows are really good.
I use my kitchen table and rest my feet on a chair, can do about 16 of them. To get into my desired rep range i put weights in a backpack
Jaxson Mitchell
LMAO at all the fags without a home gym ITT
Thomas Sullivan
>everyone is scalping them
Truly we live in strange times
Caleb Reed
Bridges work your back (and posterior delts). If you have a floor, you can train your back.
Dylan Nelson
table rows
Justin Evans
I do pullups, rows, and deadlifts mostly
Camden Wright
lmao at all the fags who fell for the tranny psyop that is the coomer meme
Lucas Ortiz
Same with kettlebells. The only ones that arent sold out are the really light ones (2kg) or the really heavy ones, like 40kg
Ian Fisher
>and posterior delts
Oh shit, if you strapped weight plates on your chest and did these would it be enough to offset benching 3 times a week? I have tendonitis in my right bicep
Oliver James
This, doing 100-200 inverted rows per day. Got a metal pipe that I put between my kitchen tables, feet up on chair and when I can't do more I put feet on floor for drop set.
Adam Price
deadlift rocks and logs
Colton Lewis
Can anyone who isnt a virgin tell me what cup size that is?
Jace Watson
You’re too fat
Gavin Hall
Been doing pull-ups on the side of a ledge on a building near me (7/8ft up so perfect height) then supersetting with band pull-downs
Unreal pump
Lucas Harris
No,literally the door threshold was made by some retards and can't hold more than 1 kgs pressure.
Evan Murphy
Nice creativity.
100-200 reps a day seems like a lot of volume, you wouldn't do like 40 sets of cable rows in a week would you?
Leo Phillips
Female caregiver I have a need for the nutrient rich white liquid produced by your mammary glands
Ryan Bailey
>Female caregiver
How do you get a gf to be this for you if this is repulsive to most women
Jaxson Campbell
Big tits make me weak
Kayden Hall
resist their allure, user
Nolan Sanders
pullups, chinups, bent over rows, lat raises
if you have a barbell, then good mornings and deadlifts too
Nolan Brown
are you retarded
Nathaniel Long
find a heavy object and row it
Jonathan Price
It kinda sucks compared to a pull-up bar but I place a broomstick on top of two chairs and do rows/pullups/chinups half sitting.
Dylan Ortiz
Yummy milkers.
Anyways, row anything in sight.
Adrian Bell
I don't know user. All i want is a qt that cares about me and lets me sniff her feet
Owen Green
D-cup, maybe E
Aaron Perez
MOMMY MOMMY GIVE MILKIES
Christian Rivera
Those are not fucking Ds. That's like an F.
Jaxson Gray
nah just a DD
William Johnson
Jackson Stewart
They're nearly as big as her head.
H for HUGE.
Austin Edwards
Max I've had is DD.
This is twice as big as a DD.
F or H
Ryder Thomas
Doorframelets could put some hooks into a joist and attach gym rings to them. I have a doorway pull-up bar but the trim is starting to look weak so planning to do that.
Samuel Robinson
My girl is a double D and these are much bigger
Probably a double E or F cup
Adam Fisher
Minimum G, all these other virgin retards dont know what they're talking about. D is tiny compared to that.
Kayden Cooper
Sauce ?
Ryder Jones
Weighted pull ups, bent rows with barbell and dumbbells
Tyler Butler
Chick reminds me of Miranda Doughty
Jason Rogers
atleast G
Oliver Garcia
I dated a girl with g cups and they were nothing on this pic
Evan Perez
i DIY'd an inverted row bar out of 2 sawhorses and a broom handle
Caleb Morales
God what was that like? Biggest I ever dated was DD....I love big tits.
Kevin Green
Supermans, planks, bridges, and unassisted handstands. Aight now give me sauce
Jackson Wright
>knowing cup size info makes you a nonvirgin
Imagine caring. If its big enough i put my weiner in between them.
Jaxon Ortiz
>reverse image search
>find her IG
>tits are actually half the size of this pic
>some pics look shooped
Every god damn time, I'm done falling for these fake thots
Angel Roberts
Doesn’t even make sense. Be better coomer.
Austin Lewis
you're a fucking clown
D cups don't even look big. DD is where you can be classed as "big tiddy".
For a woman of her size I can guarantee she's at least G if not higher. those are some 99th percentile mammaries
Eli Lopez
Name?
Benjamin Gonzalez
i have a basic home gym i got a few years ago and never used it cuz gym is close by, but now i obviously need it. half rack, a bar, plates, some dbs but my ceiling is way too fuckin short. mfw i realized i can put the bar in the rack my feet up on the bench and do inverted pullups
Caleb Reed
Bro it was heaven. They were so big I didn't know what to do with them. I wasn't even that interested in tits before dating her, I was an ass man. It's been 6 years and I'm still a tit man.