Every no fapper in a nutshell

Nofap is rent free in your head dude.
Sad!

semen retention is real, but making it the centre of your existence is pointless.

I will say, after 7 days I usually get huge amounts of energy, I just have to be careful not to interact with females because it's easy for your subconscious horny to take the wheel.

>they need a single boogeyman to blame all their insecurities and failures on
This. Binge masturbation is a symptom, not a problem. After I unfucked my schedule, started to get proper amount of sleep and working out regularly I sometimes just forget to bust my daily nut.
Being constantly horny and letting cum rot in your balls doesn't make you an alpha chad superhuman. It only removes a few instances of post-fap fatigue.
Nofap niggers are mentally ill.

No.

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theres easily findable crime scene photos of that btw

>The increased confidence is not fiction
it's just placebo effect

Can we agree PORN is the issue? Masturbation is fine in moderation.

>binge masturbation isnt a problem.
thats like saying “dude lol it isnt your heroin addiction thats the problem u just need to excercise and geet good sleep!” tired of this midwit board, gonna get banned permanently

Because being able to see more attractive naked women than your last 100 ancestors did in their entire lives with little effort is totally healthy for your brain bro.
Keep wasting your energy and time on pixels bro, I am sure it will make you happier.

Super powers are ironic memes and you are a subhuman for not realizing it
Mental and physical health on the other hand are real and proven

It just increases your urge which makes you give less fucks.

Nofap is just a way to radicalize men.

Look up the connection between countries that allow multiple wives and terrorism. The less access young men have to orgasims the more militant they become.

With women, I think the connection is food. Mothers will kill your ass for food.

There are very intelligent people who no fapped like tesla

The thing about no fap is that you're not supposed to constantly fight yourself to stop yourself from fapping. You only gain these powers when you concentrate that energy on something else to the point that women and masturbating dont EVER cross your mind.

No one will ever get to that point of dedication though, since they are too busy thinking about their urge to fap or not

It's not even porn.

Its novelty.

Humans are easily addicted to novelty. It's why you look for weirder and weirder porn. It's why when you no fap you often replace it with Yas Forums or video games. You crave novelty.

It's also why most people dont stick to lifting. It has a schedule and gets boring. The idea of shocking the muscles by trying new shit works because it added novelty and gets you to keep going.

I hope you guys understand that nofap benefits are very much a real thing, but just like a previous user said, improving your life does not begin and end with nofap. Nofap and no porn should be the very first steps you take on your journey of self-improvement, followed by hobbies like reading, weightlifting, hiking, etc. Don’t fall of these counter shills who constantly say, “Bro nofap is retarded, just keep cooming like a happy little slave” or “I fap all the time, and I’m a giga Chad. You just have bad genes.” Nofap can change your life but you can’t stop there. I believe in you anons. Don’t let yourself become the product and continually fall for this Jewish trickery.

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Nofap is just a step towards success not success itself.

I really lost libido and erection intensity after nofap. Don't do it, it's pseudoscience bullshit.

They're both bullshit. Sex is the only one that is truly good for your health.

Fap, NoFap, it doesn't matter, you still gonna be unhappy unless you get pussy.

Exactly. It's only half the battle the next step after not fapping is to actually focus on something. But I like said before people are stuck on the "but I want to fap" part of no fap. Instead of moving on to the actual next step

How long one nofap? Your body goes through a temporary “flatline” in regards to erections and intensity, if you stick it out for a week or so after the flatline starts your boners will literally be stronger and more frequent than before

At the start of the year i did nofap for about 35 days. On day 6 I stopped drinking soda, day 15 started working out, day 27 stopped working out because my wrists hurt, day 32 started edging and day 35 lost nofap.
As long as you keep doing something nofap is easy.

Is that really the best you can do? Lmao

>the Chad father vs the virgin coomer

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cumbrains in a nutshell

>the interview he claimed he was watching anime at the time of the killing

Haшитe жeни ca нaй-гoлeмитe мacтии.Haкpaя щe oтидa дo Coфия дa ce cъбepa c БългapиaнЧaд.
#HOХOMO

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>guy I want to stop masturbating, I think I have an addiction and it is wasting time I could use doing another things
>NOOOOOOOOOOOO YOU CANNOT STOP MASTURBATING, YOU INCEL, YOU HAVE TO WATCH PORN AND MASTURBATE SO YOU DONT GET SEXYALLY FRUSTRATED AND COMMIT A MASS SHOTTING, NOOOOOOOOO YOU CANNOT HAVE I A DIFFERENT OPINION THAN MINE INCEL INECL INCEL INCEL INCEL.
you fucking idiots are delusional, if someone wants to stop masturbating and feel good about it, then he should do nofap. It’s not about what you feel, if don’t like then don’t do it, that’s it. To each their own

If I don't jerk off I waste my time flirting with women instead of working.

The truth is, if you start noticing that girls are noticing you and that you are becoming more confident on nofap, that's simply because they've always been noticing you, except you never noticed cause you were a filthy coomer with brain fog, wondering what his next coom will be to. Nofap doesnt give you any "pheromones", or super powers, or charisma and impeccable social skills. It simply allows you to start functioning like a normal human being again. Porn is literally made to be a sedative to keep you in check. Remember that everytime you think about cooming.

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You shouldnt be fapping so often but if you do dont best yourself up and if you need to fap dont look up some intense weird shit just roll with some vanilla. You will never have another fapping problem again

>except you never noticed
Winrar.
That's the entire fucking point of jerking off, so you don't notice and can ignore advances from women.

Unless you are addicted to masturbation NoFAP is pure COPE.

>YOU HAVE TO WATCH PORN AND MASTURBATE
I want do fucking bash your useless skull in
read the fucking op again
I LITERALLY SAID THAT YOU SHOULD NOT

Guy with no libido at all here, tried nofap to cure it. No benefits at all. Gonna try the opposite, jerk off maybe twice a day to some bikini models or something for a week or 2, see if that works. Wish me luck lads.

Watch this potato sperg out over the BBC labeling him as an incel
youtube.com/watch?v=zURCuW6rOD0

Are you in your 20s/30s? Go see a doctor and get your t levels checked, that isn’t normal

23. Got my T checked 3 times in the past year and a half or 2 (problem has been ongoing for like 2 n a half 3 years now.)
First test was when I was 21, test was at like 580ngs.
Second test, 22, early spring, 4pm 16 hours into a fast (very odd time I know) testosterone was at 585ngs, really high for the afternoon, or so I was told. Estrogen was at 167, don't remember the unit of measurement.
Third test was in summer I think, sometime in the morning. T was at 635ngs.

So unless my free T is and has been fucked for years for some unknown reason, I don't think it has anything to do with my hormone levels. I used to believe in the use it or lose it idea, starting to think it's the case.
Probably gonna get free T checked in a month or two anyways, I don't think that's ever been measured.

There's actually people out there who genuinely believe that you should start nofap rather than picking up a hobby. Please, just end it, you're lost.

some people have actual problems with compulsive masturbation and being addicted to porn
nofap is a way to help them to overcome these problems

fuck off crab mentality faggot

I do nofap because the sexual tension gives me a very slight edge that improves my overall focus. Its effects are very noticeable for me. That being said, fap, nofap, who gives a fuck? Do whatever you want.

These cases are common, because these men have no spiritual foundation to support them without their sexual vice. They think sex is all there is.

Nofap without a spiritual practice is folly.

He also was a male nurse, had anime figs, and an extensive home gym. This guy was literally Yas Forums personified.

Oh and had piano man supps.

what a fucking cunt. i hope there's a hell where he can burn.

>virgin anime coomer kills his dad chad
are you fucking kidding me right now

>start nofap rather than picking up a hobby
I thought it was both. Nofap/noporn frees up a big chunk of your time to do other stuff.

how much time do you fags spend masturbating jesus

being a sexually frustrated incel is the first step towards not being an incel

Might push you towards paying a hooker, but wouldn't it just make you seem desperate in front of regular women?

Not injecting heroin for months won't give you prostate cancer.
Not nutting for a couple days won't make you vomit and shit yourself in agony.
Excessive masturbation won't kill you.

what the heck is wrong with his skin