If you cant run a mile in less than 7 minutes you're not Yas Forums and get off my board

Maybe in america where a bmi of 30 is considered a normal, healthy weight.

running cardio is just endurance it, as long as you have any modicum of endurance it's baby tier.
we are naturally designed to do it well.

>Mile Run
>Not running at least 2 miles.
ngmi

fuck off twink

You're both retarded.

Running is almost entirely mechanical in nature and has little to do with heart or lung health.

The more you run, the easier it gets due to your body structure changing to become more efficient at it.

Join the military and come back at me with that shit.
I drank every night, smoked nearly two packs a day, ate like shit, and could still outrun you for multiple miles.
Why?
Because we run nearly every day.
Monday: 60/120s
Tuesday: 1 mile warmup + body circuit training
Wed: 2 mile
Thursday: 1 mile warmup + body circuit training
Friday: 5 mile.
Every week for years.

It's not hard to do anything when nearly your whole life revolves around it.

Pick an exercise you're not strong at and measure your BPM after completing a circuit to determine if your cardio is actually strong or not.

Put a combat load on your back and ruck ten miles and get back to me you fucking twinks.

>over 7 min
lmfao what a fatass

7 minutes? That's probably the running equivalent of benching 1pl8.

5 minutes is Yas Forums.

If you're a first year sissy maybe 5 min is ok but the real answer is Yas Forums starts at 3-4

Of course running is cardio you fucking spaz. The whole point of your post seems to be to show off your wimpy PT routine, which is clearly from some shitty POG unit. Stop attention whoring you cringey cunt.

Bullshit. A mile in 7 minutes is way above average wherever you are in the world, excluding maybe east Africa

You wont be able to catch me fat boy

Are you showing off? Because that routine is pathetic for anyone who actually exercises. Now go and die for Israel

What's the guy is OP's pic's routine? Can you look like that just from running?

Depends how long you're running. If you're doing a single mile, it's not that hard to do a 4.5 minute mile after a few weeks of training. If you're running a half marathon, running a mile in less than twelve minutes means you're good enough to get paid big bucks for it.

>running has little to do with heart health

Tippity toppity kek. Truly peak autism lately.

Weak bait post.

Well what happened? get back to training faggot

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Even with this shitty routine he can outrun you, that's his point

I feel cold and breathless working out makes my knees and elbows hurt and makes me tired :(

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Post half marathon time

GOOD. PAIN IS WEAKNESS EXITING THE BODY

59:27 now yours

Not him but try doing a little research before bluffing on the internet. Are you aware you hold a world record?

1:08:16
Also you're chatting bare shit mate

my middle school soccer team ran 6 minute miles

Yea if he was a woman

I can't rim more than 2 miles without getting shin splints. Help me brehs

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Rimjobs until failure

Has anyone here done distance? I tried half marathon once in my life, 1h45m. I can squat 2 plates for reps, so guess I'm closer to a runner, but no a total skeleton.

Which post? Yours? Yeah it was fucking retarded.

thats bullshit. running a mile on avg burns like 100 calories. just eat a damn donut and get on with it

Why are "runners" such insufferable cunts?

Because they always talk about it and just can’t shut the fuck up about anything running related.

>live in the frozen north
>get phlegmy and coofing for days after a run in the cold air
how do i counteract this

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snood

Wim Hof?

>runfags
what a bunch of queers

Because we're better that you, objectively speaking

keep training tubby wubby get on a real mans level

damn are you 40 years old?

The most retard-tier advice I have ever seen on this board

>Running is almost entirely mechanical in nature and has little to do with heart or lung health.
Wrong.

>Join the military
That explains it

>bait
Good goy, we must defend our greatest ally

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In that case do low volume, high intensity sprints to build power. If you do no cardio, you'll end up looking big, but having no athletic performance.

i used to do sprints 60secs x8 with a minute rest. is that similar to your suggestion?

man, clarence kennedy really let himself go.

>60 second
>sprint
Just one

You cannot run a half marathon quicker than me, and definitely not less than 1 hour stop LARPING

Around 6 minutes here. And even this isn't a good result.

Why are you proud of something that is mandatory for any fit male?

israel's security is directly related to us security. paying them to fight arabs is better than fighting them ourselves. 400 iq move.

Stretch calves before running

>paying them to fight arabs is better than fighting them ourselves
Or, the US could just stop invading countries that won't obey jews and stop droning innocents

>israel's security is directly related to us security
but Rabbi why should Americans care?

nytimes.com/1993/10/12/world/israel-selling-china-military-technology-cia-chief-asserts.html
>our greatest ally

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Who else aiming for 2/3/4/5 plus a sub 5 minute miles

I feel like this is the absolute minimum to be a Yas Forums male. Should probably be able to do 10-15 pull ups with at least a plate too.