I have made more gains in these weeks of calisthenics than 2 years of dyel hardgainerism barbell shittery

Delayed onset muscle soreness

>lifts actual weight (his fat ass)
>doing naturally compound lifts
>wonders why he's gaining a modicum of muscle
yeah lifting those 10lb dumbbells was a huge waste retard

WRONG

>made more gains in 2-3 weeks than 2 years of weight lifting
So basically, you've never made any gains?

how often should i change up my workout routine? i’ve been going to the gym for 6 months, is it time to make variation?

every set to maximize confusion

post body

>having the same routine two workouts in a row
ngmi

honestly keep it simple and every 3-6 months, do a month of low volume, high intensity. Will resensitise your muscles to volume.

so if you're normally doing around 15 sets of chest in the 8-20 rep range. In this month you'll be doing around 6-8 sets in the 4-8 rep range

To add to this, if you're only starting out this may not apply to you. For now being within your first 1 year, if what you're doing is working well (adding load/reps weekly) then just stick with it for a while.

If you did pushups for a year and then went and did bench press, you’d get DOMS from the bench press.

It doesn’t mean one is better than the other, it means you need to vary your routine.

You have to shock the body.

I've been doing farmers walks every day and feel so over trained I cant sleep and my hands are numb just holding my phone

the reason he gets doms is because you have to do a lot of reps on the pushups, which is more work, and depending on the fiber type ratios you have it could be better than doing a set of 5 or 8 reps on the bench for gains

No, the reason why is stated in the post you responded to.

Doing the same shit over and over for years, then switching to something else, will give you DOMS.

Kek. I've been spending lockdown doing OHPs and flys with 10lb dumbbells (in addition to a shitload of crunches).

Retard. I bench 3 plates and pushups gives doms if you usually don't do them and jack it out to failure. Because it is a new stimuli

This. It's the new form of stimulus you're getting.

It’s all sarcomere fiber it goes away just as fast

TICK TICK BOOM

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chick walking in the back is hotter prove me wrong

Calisthenics is great. The same motions in the gym get so boring. Enthusiasm is lost and you don’t progress. Having fun consistently beats just being consistent

Based Hyde posters

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Were you doing some retarded ppl? Your body is probably finally able to recover.

so do them weighted. i think the movment is more natural then pulling a bb off the floor

yeah, PPL and not enuff food

Yeah, you had a bad routine. You can actually continue growing even if you take a week off (or an easy/deload week) from your routine. Don't confuse the success of calisthenics for the results of lifting. You just need to manage your routine and recovery better when you lift and obviously eat more, then you'll grow better.

who the fuck is this cutie fucking hell

she puts her feet in drain water, her naked feet. dude. she's filthy.

Imagine watching her squat down and pee in the canal haha

There's only ONE (1) thing wrong with her and it's that she didn't ask me to drink the water from her feet.

imagine if she squatted over your're mouf and made you drink her pee haha

why do people post this webm

is there something i'm not noticing

i sent my gf a pic yesterday and said i looked more muscular. she said if i got a full gym setup, but ive only been doing bodyweight shit.

Fuck, me too! I thought i was going crazy!
17 days of eating clean and doing random bodyweight exercises twice a day and I look and feel better than I did at any point in the last, like, two years.
I can't believe I've been using gym equipment so wrong for so long lmao

Freiburg?

donauburg bruder

All it took was a literal fucking pandemic, huh?
Still, welcome home, fitness enthusiasts

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If you do calisthenics with resistance bands, you'll get hella good gains.
Planche pushups with resistance bands -> full planche pushups
Pullups -> front lever rows with resistance badns -> full front lever rows.
Shit is wild.

i used to do calisthenics before gymming, feels good to be home desu

youtube.com/watch?v=t4Yrifx9zy4
yeah it is, i found the video, no thanks to these cunts

>it means you need to vary your routine.
This is not correct. The rest of your post was though.

>Because it is a new stimuli
DING DING DING!

Post some clips of you doing them ;D

its hard to isolate muscles with calisthenics, so you build much more functional strength as you are developing all the smaller muscles that work in junction with the large ones

isolating exercises are only for the tip top muscle builders, and are mostly for aesthetics.

if you lift for functional strength, you will notice much more improvement.

would you rather have the ability to do 30 sit-ups in a row, or would you rather be able to lift a fucking atlas stone?

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lol at faggots thinking they actually look noticeably different after just 2 - 3 weeks of training.
You're worse than complete newbies, you should know better.

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imagine drinking that water right after it ran over her feet haha

Went from not even being close to almost having a 3 second front lever due to lock down. Also closing in on added full bodyweight pull-up. Just need to work on the core now

bro ME TOO

First intelligent post

A lot of calisthenic exercises utilize muscles you don't use that often in the more common weightlifting exercises. Technique and flexibility plays a big role as well.

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