Best exercise at home to get abs?

What do women feel like bros

>ywn have this

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I do situps while holding a 45; 3x10

Good

if you have this picture saved youre fucking pathetic

Good

I was at an advanced level when I first tried them so they were easy. There's more than core strength going on in there, body control and glutes as well.
Much like ab rolls, you need more than just a strong core to pull them off properly.

Just cut brah
See filename

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why did you post that image

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pretty good. Also sex feels exactly like your wt dreams

Bros I can do 15-20 reps of standing ab rollouts before my form breaks down for 3 sets. I'm pretty fat too 90kg at 6 foot. what do I do next since these are getting easier? are there effective more advanced versions of the ab rollout?

put weight on your back. if it gets easy again add more weight

how much weight have you added to your back user and wouldn't that snap ur shit up

P-Pls delete this

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warm
no seriously, you won't believe how much heat another body produces until you're laying in bed with one, especially in the summer
soft, unless she's a skeletor
the kind of soft you just want to hold all the time
seriously, cuddling (and fucking) a girl you have feelings for is the best thing in the world

I do this every day.
youtube.com/watch?v=DHD1-2P94DI

like cashmere bags of lego

Just started that this week, good shit

you will die alone

thanks pintrest!

fantastic, think ill go jump off a bridge

Jerk off

Your mom is bad for me but I can't stop.

AAAAAAAAAAHHHH

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>use a towel cause no equipment
how does that work? On a hard wood floor?

not necessarily, my gf is pretty cold, always complains that I emit too much body heat in summer. I wonder if metabolism has anything to do with it

Fuck this gay earth

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They’re usually warm with soft skin

>tfw you're cuddling
>shes so warm and you just want to give her a squeeze
>tfw she squeezes back too

pretty nice

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salty milk and coins

don't listen to crunch posters. crunches will fuck your back. all you need is planks.

>Sit next to fully clothed woman on couch
>Can feel her radiating heat
I need it

hold a dumbell or a plate behind your head and do crunches.
hanging leg raises.
cardio.
leg lifts.

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>all you need is planks.
Planks done right though
Otherwise all OP's going to do is fuck his back and core for literally no gains

Soft and warm. It's pretty nice. Especially da booty.

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hang in there pal.

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Yeah. Look up towel ab roll. If you dont have a floor that slides you're fucked but you can always use your head. I used to do body saw planks (which is a fairly similar exercise) using a board for cutting paper. If you have enough space on the kitchen that also works.

I am so sad bro. i just want to hold someone I love. is... is that too much to ask?

DEATHLIFTS!!

guess I'm fucked then

:/

it is, actually. you should know it is hard to keep them, and it hurts even more to lose them. a lot of your hopes for a better life and a good time lie with women, but i and a lot of other bros here will tell you (though you will not listen) that it actually lies with your bros, with your family, with yourself and your hobbies and ambitions. women should be treated like liquor, something to enjoy after work, but only for fun, not to lean on, not to make your day bearable.

only to make life a bit better. that means you must first make your life good, because women can only be, and only really want to be, that which makes your life a little better, but never what makes it good. that's too much responsibility for them.

If you ever have the chance, savor everything they have to offer, not just their pussy. Their soft skin and the smell of their hair is my favorite.

I lost my best bro to depression, only ever had one good friend, but we were inseparable. Don't talk to anyone else really. No-one now. Mom and dad got cancer. I have some hobbies but burn out quick. I guess the only upside right now is that my life is set on a pretty high level career trajectory.

I just feel vapid and crushed. I had it for a fleeting moment. but then I lost it to forces outside of my control.

>tfw my girlfriends have always been cold and use me as heat

This girl looks EXACTLY like my ex. Eyes Hair eybrows everything. Damn

All people eventually get shaken up by life like that, but I wouldn't take too much refuge in work. you need a wider net of connections, deeper connections, not to further isolate yourself. do you have extended family you could rekindle connections with? old friends? hard to make new friends, especially when you need them, for the same reason you can't get women when you really want them. you reek too much of desperation, which means they feel too much of your happiness rests in their hands, and they might just want to have a good time with someone else, not to repair a broken soul. you can't have fun with that level of responsibility in your hands, which is why i said you should try and fix yourself, and think about making friends with someone who you see is lonely like you, who you can help. honestly, man, religion/local church might be a good place to turn to if you're religious, or if not but there's those seeds in you, it might be good to let them sprout. I'm sorry about your parents and friend

It means a lot to me the someone out there cares enough to respond. Thank you. I’ll take that advice. I think there’s some places I could reach out to. Not much in the way of family though.

Never considered the part about reeking of desperation, but that makes sense now. I’ll try to work on that.

Literally yoga.

I do yoga often but an hour of it works core out less than a proper ab workout in ten minutes. It's still a great exercise tho no reason not to do it if you can fit it in your schedule.