Can you build muscle/biceps with low weight curls but if you do them often?

>and after about 2 years of consistent training you hit natty peak
Kys. If you had a twin with exactly the same genes and he lifted 3 years and you 2 exactly the same amount he would still mock you.

Hell I still see improvements in my body even if my numbers barely change.

The myth of after 2/3 you hit peak is defeatist garbage. Yes changed are minimal after 1-2 years but THEY ARE THERE.

bruh in order to make hypertrophy gains you're gonna need to exceed at least 70% of your 1 rep max. Any other adaptations will be strictly endurance gainz.

>How much weight you use is irrelevant, its all about volume
lol no even if you curl 10000x1kg you'll never be able to curl 30kg for one rep because you have to add weight to progress in strength

Do endurance gainz change looks?

>Hell I still see improvements in my body even if my numbers barely change.

> then its just placebo from losing and gaining back lost weight in an never ending cycle

I just did some sets of 15, simultaneous, with like 11.5kg. might have been 13.5. Not sure in handle weight. Anyway if you keep em strict you'll get a burn going.

Of course pullups are great but inverted rows with TRX straps are the real MVP for me this quarantine

Ever heard about zero-point technique? It's something a brazilian bodybuilder came up. Basically, you go to failure every set, but you have to separate the concentric failure and the excentric failure.

You do it by doing the movement, stopping for 3 secs on the excentric phase, then continuing. While doing it, you don't do the movement "kicking it", you have to do it like a "circle" (does that make sense?). When you feel you're going to fail, speed it up, use an explosive movement until you fail completely.

body english = swinging, moving around to get yourself under the weight etc.
there's certainly a spot for it in strength sport, but for hypertrophy alone it isn't necessary

1k coput, the range of needed weights are about 5-20 kg for every single human when it comes to curls.

You will never need more than that for curls ever to grow muscle, then ist mroe about perfecting a single move which is more about getting the body used to something not building muscle

No one asked or gives a shit

You never stay in a relaxation point in the movement. So you don't bring the dumbbell completely up or down in the movement. You have to do it so your muscle stays tight the entire set.

Wrong

Yes but you shouldn't listen to the other user. He has got no idea what he's talking about

lucky you. i only have a set of 10lb dumbbells and one 20lb. wish i didn't fall for the gym meme and made a home gym.

that's not how hypertrophy works at all. The threshold you're thinking of is much, much lower. Think 40% 1RM

no

Nice try, coofer. No (you) for you

Well if 15kg is all u got its all u got

There are plenty of bicep exercises that make it harder, the hardest one for me is where u sit on a chair and slow and controlled

Post body, pussy.

>took a year to go from 15 to 20
wow we got a big man over here

post yours, dyel

I never said 20/22 is my max retard. Only that I train with it. I don't even curl that much.

Are you clinically retarded or are you hust pretending? Seriously what is your diagnosis?

>talks shit in a random thread asking for advice
>gets called out for being a dyel by multiple people
>gets immediately buttblasted about it

Fine I'm dyel. Post body. I don't have a problem being ridiculed by people with respectable bodies. But I seriously doubt this is the guy. Someone who made it would not waste time calling other dyels he would be lifting.

Could you both faggots please shut the fuck up already?

Trust me on this. Put your back against the wall while standing, and as you're curling do not allow your elbows to leave the wall. I thought I was strict, but these learned me up.

Attached: 1585564152555.jpg (1280x1149, 170.08K)

thats a fucking great picture.

For curls and lateral raises you probably don't need more. How many reps can you rep out with 15 kilo? If you have a backpack you can throw them in there and 1 arm rows with them, weighted push ups, chin ups, dips, and so on

yes

more volume = more hypertrophy
strength =/= hypertrophy

do curls on mon/wed/fri 6 sets each time you train them, stop 1-2 reps short of failure
eat more

C-could I get your a-autograph?

these things always start coming undone when i start going JAYZ HAM AS A MOTHAFUCKA IN THAT BITCH

its kind of annoying

15kg enough if you keep increasing reps

You know in a way I'm grateful that fucking virus forces me to orient myself towards home gym.

You can accomplish far more reps from the comfort of your home. You can literally play a fucking video game and stop every 5 minutes to do a rep. I will still probably attend the gym just to get mired but doing a shit ton of stuff at home is also fucking great.

set* not rep

youre amazing user you're like literally better than everyone else on earth please tell us how you got so gosh darn strong

ok

>20/22
LMAO THIS DUDE CURLS 0.909 kg!

Haha faggot

this is true
you can do 8 hour arm workouts now

Post biceps

any anons that read this and have light dumbbells try zottman curls instead of normal ones with slow, controlled form and see if you can still hold the dumbell without discomfort at the 12th rep

You can literally play a fucking video game and stop every 5 minutes to do a set.

This is unironically what I've been doing for the last week with my adjustable dumbbells and it's fucking brilliant. It's only about every half hour or every hour, but I get between ten to twenty sets each day.

Now the weights I started with this week are feeling easy as hell, going to bump up five pounds next week if I can really improve fast.

As the reps get easier to do, I focus on moving faster and more explosively with each rep.

Thanks for the infograph

Please bro tell me your secret you're so cool and awesome

what are the best dumb bells to buy?

Attached: IronMaster dumbbells-300x300.jpg (300x300, 12.62K)

Man, I also only have 15kg smartbells at home which I use for cringe stuff like getting a pump before I meet a girl or for legit stuff like doing light workouts for things I've strained.

But right now they are my only salvation for the back, since I have no pu bar nor anything that can be used like that.

I'm glad I bought them.

OPs type are nice because the screws make weight changing easy. Before I had a pair of those, I used my dad's which had a fucking bolt and nut mechanism and it was a pain to use.

Thanks for the pic, user

I wish a had a fucking benchpress at home. I've not been to the gym in over a month due to all the gyms being closed. The outside gym is too cold, I live in Åland Islands. Wat do? I have 15kg bells at home also.

Attached: 1457110220007.jpg (426x314, 12.31K)

Try pre exhaustion (working the muscle out before your set) if you feel your weight is 2 light

pushups are your friend.

Pseudo planche pushups - eventually Planche pushups

dips

handstand pushups (upper chest)

single arm pushups (feet elevated)

youtube.com/watch?v=odcPqBOlJhI

Attached: maxresdefault.jpg (1280x720, 64.7K)

>The outside gym is too cold
>live in Åland Islands

Pick one