Let's be honest

that's actually the standard way to do them, but no one does that because pendlay/yates rows exist and are much better.

user...

what is on S tier on the right? doesn't look like a regular pull up

FTFY dumbass.

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Coof coof

are you ok user

>Squats on S+ tier.
t. t-rex

This is the only acceptable way.

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Let’s be honest, squatting is gay as fuck

We all do it but there’s nothing badass about it, like the overhead press

>A
>lumbar tension under extension

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Swap the shitty crunches for hanging leg raises and actual core routines and youre golden my man

S+ Tier: Squat, Bench, Press, Deadlift, Chin-up

B tier: everything else

>inb4 some fag places deadlift in A tier or higher

It could be though, its definitely better than bench but is inferior to the squat and OHP combo. In OP's picture it could be a B++ but that situp shit needs to go.

>bench below deadlift

Is that because you can't even push two plates up you massive faggot

huh, didn't know

squats are retarded

Put squats in C.
Put pullups in S+
Put SEATED press in C.
Put benchpress in A.
Put free hand bench in S.

Fixed it for you.

suprisingly based

>DB bench better than BB bench
>OHP better than DB press

What did he mean by this?

obvious troll

this

>DB press in C and not at least S
i smell a dyel.

>Seated cable rows in S Tier

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This is the right answer

wrong
S+ ohp pullup
S
A
B
C everything else

lats and shoulders > all

>OP squatting lmao 1pl8
>OP squatting lmao 1pl8
>OP squatting lmao 1pl8
>OP squatting lmao 1pl8
>OP squatting lmao 1pl8

I hate bb rows

Squat in S and we're golden

Best bait I’ve seen in a long time. Good job, OP

This is fucking appealing
BB rows are fucking awesome for building your back and putting weight on your diddly/clean - I do pendlays/yates/snatch grip and fucking love em far more than with a cable (which has its uses mind)
DBs are only useful for stuff like arnie presses w/r/t shoulder presses

Chad's tier list

Attached: improvedlist.png (999x1000, 312.07K)

S+
>front squat
>strict press
>clean
S
>back squat (hb)
>bent over row
>pullup
A
>deadlift
>incline db bench press
>face pulls
>side raises
B
>plank
>curls and other small accessories

Way off.

Squat and Bench are essential.
RDL > DL for pulling.
Front squats to improve cleans, cleans to improve explosive strength.

Single-handed OHP is way comfier than BB OHP.

Arms and abs are mad boring to train.

s:5x187.5kg, b:5x130kg, d:8x220kg, bw:89kg.

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I remember how it felt pre-4pl8 deadlift when they were fun and didn't leave you completely fatigued.

reasonably based.

squat, deadlift, ohp, push ups
that's all you need

S+: Squat, deadlift
S: Hack squat, cable rows
A: DB overhead press, barbell bench
B: bent over barbell rows, push-ups
C: leg press

This..

The only possible answer

thats very readable thank you

That's... *cough cough* bullshit...

>bench at c
post body

post lifts and body

front squat s++

cable rows and deadlifts are bottom tier.
OHP is too high.
Squat>Bench>OHP>Deadlift.

S+ = Press Squat Deadlift
S = Chinup/Pullup Weighted Dips
A = Pendlay Row Bench Press
B = Any exercise involving dumbbells
C = Machine Work and Bodyweight exercises that aren't weighted.

Bench is inferior to sit ups and overhead dumbbell press? Are you fucking stupid?

Why is everyone hating on seated db ohp? Its much more comfy for me and makes it impossible to cheat

actually based