Home Gym Rate Thread /hg/

water weighs 1kg per litre, so 6 x 2L bottles weigh 12kg.

gravel/sand weighs about 1.5kg per litre, so if i fill up those bottles with gravel i'll gain 3kg...

not sure if worth the effort given that i don't even have any gravel or sand

i might go prowl the streets for heavy objects

based

Cindernlovks weigh 30-35 pounds. Or you could put a couple spare wheels from a car, tractor, etc. on it.

6'2 at 190 in photo
Now you post body

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>cinderblock
i'm legit going to sneak into a building site tonight and steal one.

have you tried filling with sand then pouring in some water?

Get two, one for each side

Looking good, king

No. I had a normal 45 lb barbell but it was in the garage for years and the sleeve got rusted so much the weights dont fit anymore.

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Sand it and paint it

God speed bro. Not that many people have the will to jury rig shit together like us. We're gonna make it.

A good idea. I have a shitty orbital sander and some rustoleum but they're in my truck parked downtown cuz where I live its still 20F and snowy and there's a winter parking ban.

If you have some spare wood you can probably build a rack or stand for the barbell, too.

where'd you get that dumbbell to kettlebell conversion handle from?

here's mine, at least I have some stuff. I'm trying to build a deadlift platform but corona-chan is cucking me from getting plywood

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Amazon. I don’t do a ton of kettlebell stuff, so this is better than buying a bunch of different weight ones that ill only use once a week. The only problem is bigger dumbbells are kinda wide if you’re doing swings. Otherwise I love it.

Decent set up, much better equipment than what I started with. Do you use that full-upright seat very often?

yeah the width might be an issue, it's pretty cool though. I bookmarked it for later amazon.com/Kettle-Gryp-Weightlifting-Bodybuilding-U-S/dp/B074V1FMDT/ref=mp_s_a_1_3?dchild=1&keywords=dumbbell kettlebell handle&qid=1585677742&sprefix=dumbbell kettlebell&sr=8-3

that "upright seat" is a bike and I don't like using it, but I do anyway

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bump
I need ideas

Home Depot is still open. I'm looking at buckets, concrete, rebar and mesh for handles/attachment points, pulleys, rope. Using an old sea bag for a sandbag/ bench rest. What to do for a bar is proving challenging

Black pipe

My first thought, but I'm worried about the durability. I can see it snapping.

More cement and a piece of rebar in the center would be next to impossible to get right. Anything else to reinforce the hollow pipe?

Rebar ?
>enjoy your tetanus.

>pad on the bar
>that weight
I hope your mother was the last person to use that bar

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Put some tape on it and stop letting everything turn into a soap opera?

a smaller hollow pipe

you can find an actual barbell for about the same price as whatever pipe contraption you end up making

You guys know you can buy adjustable kettlebells that are loaded with Olympic ten and five kg plates right?

Forgot pic related, there’s also ones with spin lock fasteners too

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Anyone so skinny that they literally cannot puff up their traps enough to hold the bar without it resting on bone needs to see a doctor. The pussy pad is just keeping him from learning good form if that does not apply to him.

yeah, that could work. But would be a pain in the ass to do larger weights. Much easier to slap that orange handle on a 75# db than to throw a 45, 25, and a 5 on that thing.

Making the best of this old York.
Pulling and pushing.

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It's a joke

what a cute little penis print looking pretty good guy

Yeah I don’t think it’s compatible with 45s

Guy at my gym has one and can get about 35kg worth of 10s and 5s on it though

>lifting since i was 16
>fucked my first slut with those muscles
>almost when to jail with those muscles
>got into college with those muscles
>became fuckign huge with those muscles
>look in the mirror and look like a fucking dyel
it's over bros
I'm 19 and it's all over.
dubs gets my ps4

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There's a surprising amount of body weight exercises that hit every muscle, im talking bicep tricep shoulders, fucking hamstrings you name it. I think the Jeff the Cavalier has a video on it

If you steal like ten at a time and make 25 trips, that's a pretty decent workout.

Not dyel
But not mirin'
(Keep your shirt on champ)

Nice setup user
Whatever you have to do to keep making it.
Got my shit on craigslist for about $250 a few years ago. I have 430lbs total. Gets the job done

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Rate my bench press

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Do you feel like Arnold Schwarzenegger on that thing

Black steel pipe is not going to snap lmao. Look for 3/4 inner diameter minimum and you'll have plenty of durability. Ask the workers there if you don't know what black steel pipe is, it's typically marketed as "black iron" pipe but in reality it's made of steel. The fittings however are actual casted iron but you won't probably be getting those.

actually laughed

>NOOOOO YOU HAVE TO BE UNCOMFORTABLE WHEN DOING EXERCISES

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fuckedshoulders/10

Aside from the handles being turned 90° it's not too different from a machine press. How will this fuck my shoulders?

Here's the rest of my 'gym'. Options are slim during quarantine

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these are very cool as they are not made out of plastic. can you get one that isn't... $200 somewhere? at this price I'm better off buying multiple kettlebells strengthtools.com/products/plate-loaded-kettlebell-olympic-size?variant=33550399367

Not a fucking chance would I dip between those

I think these are normally $40 when they're not sold out amazon.com/Kettlebud-Adjustable-Kettlebell-Olympic-Plates/dp/B00U1SKXGC/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=kettlebels-20&linkId=7eb8e0b1e9a3e0745c68ffeb3573a4e8

Rate my combo pull up and dip bars

>Not letting the extra danger encourage good stability with each rep

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Why are American houses so flimsy

They are made out of cardboard

Yeah, looks like galvanized steel pipe is the way to go. I'm sitting here worrying about metal fatigue in the same material that is used for pullup bars on bases. If a thousand retarded asshats can't break them by bouncing on them, I should be good