/cbt/

Getting back to shape after miserable relationship

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nice
may you share your routine/diet/lifestyle?
i have the same hips, working on it though =[

5' 10" 180lb

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How the fuck can i gain visible abs ? Should I cut or juste train them directly ?

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Surely just do both boss?

5’10 185lbs

also how are people maintaining chest at home. Mines gotten so much smaller in like 3 weeks

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Haven’t been on Yas Forums in a bit, got a lifting gf in the mean time (figures) just trying to have fun with my workout and get that Yujiro Hanma back

You don’t look skinny fat anymore, you’re starting to look fit. Just keep at it and you’ll get there man.

You got a good physique man, that towel placement is a little homo but you’re looking good

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Abs are genetic most of the time. Some guys dont even have visible abs even when low bf(the rock). right here i hadnt trained abs directly for a couple months. I also didnt even have a strict diet. Id suggest trying to pack on more muscle before worrying about shreds. Heavy compounds should always be #1 priority.

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sure! as many have said, if you're skinnyfat, you have to decide whether to bulk or cut first. started out with SL 5x5, switched to greyskull lp in between and finally switched to 531 in spring 2019 (FSL with 2 assistance exercises each day) as I have to focus on compound lifts (homegym).

Started counting calories and decided to bulk at around 3.200kcal from may to december (90 to 100kg), as I started grinding on many lifts. Lifts went up, but I got fatter. Decided to cut in december (~2000kcal). Trying to get at least 130g protein per day. Also be very patient.

Well done bro, you're making it, you're an inspiration.

181 - 153
6'0
Still fat, but progress is progress I think

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>tfw starting to see abs fairly clearly after losing more than 100lbs
As a former dough elemental, it makes me so happy to see all this work start to pay off.

Woops, didn't mean to (you) anyone.

be my bearmode bf pls i will not break your heart

do i just lose weight to see abs i hate my lower gut

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>still fat
Your stomach is flat (regardless of loose skin), your love handles are gone, and your hipbones visibly extend down to your groin.
You are not fat. Stop cutting.

What do brahs? I'm i too fat? Eating too much food on this lockdown so i started cutting today.

chad, get rid of chest hair imo

i think continue cutting and get a tan in the summer

Cut a little more then go on a lean bulk

mirin work on your upper chest

forgot pic

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sorry brah, already got a chirstian gf

I traded my bearmode bf for a catholic gf recently, and it’s way better. I’m not joking when I say my test is way higher and all the stereotypes of religious girls are right.

You really need to do core exercises man.

ive been doing it 3x a week for a months now and since the quarantine, everyday. do you think i should cut down bf%? i still have a slight gut since i had a huge gut before

pushups with a wide hand position senpai

I've been doing a combination of weighted dips on an L-shaped countertop, pushup variations, and dumbbell floor presses with high volume.

Round isn’t the desirable shape

I'm 195cm and weigh 85kg. Only calisthenics for me on top of a shit ton of rowing which makes you skeletal.
And I apparently haven't cleaned my mirror in a while

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ah shit good to know i just gotta amp up my home workouts and dont really need to bulk yet

>

She sings christian choirs to me over skype as I fall asleep, pretty comfy tbqh famalam

dump her

I have a question my kings
Am I suppossed to make the cbt pics with a pump or not? With flattering or with natural light? dehydrated or not? flexing or not, or how much?
because I look like two completely different persons if I do the one or the other

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just keep lifting, you're getting there
very good physique
shreded
aesthetic proportions

i only look like this with a sick pump

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test

Amazing muscle definition

Cut

Compound exercises thicken the core, abs are usually genetic, lower bf% seems to show it more. I have some abs and ive never trained abs

Thank god my backne isnt that bad, get some salicylic acid for your back

Modelmode

Best ITT, how much do you weigh

204lb 5'10, pretty bad muscle soreness after calisthenics, pretty good shit.

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Will do this

Been doing press up variations like decline and uneven

Nice abs, filling out your chest would make you abs look even better

Fuark mirin both you lads. Shit about corona cos my lifts and body were only the up

>That's not you
This is the highest compliment one can pay in /cbt/

>Yoga closed,
so just do it at home, yeah?

Looking good OP, any progress is great progress!

Damn user you look really good, got my goal body

Forget the bitch and better yourself user you can get through this and you'll come out a much better man

Good arms bro

More weight core workouts homie

Great back real good definitions

Great work user! Like I said to OP, any progress is always great progress so keep going at it!

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Three month progress. Gyms shut down 2 weeks ago. Doing more running and focused bodyweight with heavy backpack.

The last one looks very similar to the second but the fat on my hips is way down and my core is widening out.

>embrace my inner Greek physique

Plz give me advice. My diet rocks, just hit 90/155/185/255 and I just need to keep working hard. I keep it super strict.

>buddy brags he can do 20 pullups
>flips like a fish but does 20
>me
>super strict
>all the way down
>he compliments me on my lats

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ottermode bf ideal. you're probably still trying to get bigger and of course I encourage you to do that if you do, but just be aware that there are millions of guys who want exactly what you have and millions of girls (and guys kek) whose favorite body type is what you have rn. should be an ego boost, right?

6'2" 188 btw

Jaw master race
Jew nose master race

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Amirani pls come back and ban the homos.

second hand embarrassment

Thanks bro, made me laugh aloud. I do look like shit but it helps that most people look worse

Im a lone wolf now

Thx user but I just want to get better and I have a bit body dysmorphia so I never think I'm good enough but you're comment really helps so thanks so much!

You got this user you'll become a better man one day jus don't give up and keep goin at it! Also your jaw line is actually p good

Mirin

5'11, 187lbs in the morning.
Lean bulk is going well: Strength is way up, and I'm 3lbs heavier than in late January with minimal fat gain. Thank you boomer parents for having a home gym.

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Thanks! I am just shocked at how easy it is to eat healthy and workout consistently. I started climbing and realized the joy of strength. How did you start making it user?

My back acne doesn’t bother me, typically only bothers other people

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Thanks dude, went on a mini cut with my gf and it turned out good, not really into the lean look so I stopped but I’m happy with the results. You look pretty fit dude, keep it up cause you look like you got good potential