/nfg/ Nofap General

What is Nofap?
>a nickname for the age old practice of semen retention in order to treat the body to a myriad of benefits.
>benefits of nofap (most are anecdotal, because the porn industry is controlling over studies and people who go against the porn industry, like the creator of the nofap movement, get sued for speaking out against their lies)

Increased energy (common anecdotally)

Higher testosterone (PROVEN)

Increased Female attraction due to higher testosterone (very common anecdotally, but not magic; go talk to her bro)

Better performance in the gym due to increased energy and higher testosterone

Repaired reward system (PROVEN, makes quality of life drastically improve)

Bigger load size (obviously)

Several anecdotal, unique benefits

>it’s not fit related!1!1!1!
Nofap is considered part of living a healthy lifestyle due to the amazing benefits one may experience. Increased energy and greater quality of life/higher testosterone is AMAZING and will completely transform your life if you consider yourself a loser, much like the gym. This makes it an amazing supplement to lifting. Plus it’s much better than “what’s the point of lifting if x” threads.

Famous practitioners of semen retention novirtualsex.com/2015/12/the-list-of-greats-nofap-celibacy.html?m=1

>Steve jobs
>terry Crews (former porn addict)
>russel brand
>Muhammad Ali (didn’t masturbate for months at a time before a fight to keep sexual energy and use it to his advantage)
>Sigmund Freud
>isaac Newton
>Nikola Tesla
>Plato
>Kanye West
>50 Cent
>Socrates
Etc. check the link above for more people and quotes on semen retention.

Share below success stories, benefits, your longest streaks, and how nofap has changed your life!

Attached: CD978559-4E38-4616-9108-DA064E25C056.png (640x327, 309.85K)

Other urls found in this thread:

pmohackbook.org/easypeasy.pdf
twitter.com/NSFWRedditVideo

Finishing up day 2 lads. I think. It might have been last night.

Did 537 days once. I'm about ready to be on for life, I'm a 30yo boomer and done with society.

If these 3 months of failing and restarting no fap have taught me anything it's that I desperately needed it.

Can't even go for 10 days without failing.

IME sublimation comes on around day 14. By around I mean exactly on, it's magical. Really hard before then though. The second week is what separates the boys from the men.

anyone experience female attraction? What is it like?

I've noticed some

Conversations with girls flow much smoother, the talk is more playful and flirty. It gets fun and I feel like my hormones or something are urging me to interact with women. I also don't really get much anxiety or anything, it's kind of fun to walk around feeling this unfaltering confidence. I feel very kind of innately "happy" when I'm walking around.

That's also something I noticed. My standards as far as what quality of women I would actually romance go up. Like, I don't want to waste the "mature" semen on a less attractive women, only ones with good genes.

What's odd is the eye contact I've noticed some women make when I'm retaining for a while. They'll just stare directly at my eyes for no reason and keep contact. It's a bit intense and weird. Like they'll be looking at me from across the room like that, I'll go back to what I was doing, check again, and they're still staring.

So yeah, I think it's pretty good for the women part

just had a wank

537day bro here and literally the only time I ever picked up a girl in a bar it was like this. Nutted so fast

What's IME sublimation

In my experience

The changing of sexual energy into another kind

Steve Jobs also died because of his fruitarian diet so...

i swear im gonna make april coom- free
fuck I hate myslef ahhh ahhah ahhhh

Attached: 1585219106448.jpg (1007x1004, 94.44K)

No AAAAAAAAAAAHHHHHHHI'MCOOMING April, here I come

Will the wet dreams stop if I get a long enough streak?

>build power
>vital energies
>get treatable cancer
>become vegan fruitarian instead of treatment
>skelly mode
>die
You were saying?

Nofap doesnt stop you from being an imbecile unfortunately

>12 days nofap
>been texting one of my ex's nerdy weeb friends
>she invites me over to watch anime after quarantine ends
nofap didn't cause this cuz ive known her for years, but i can't stop having constant horny feelings about her. she's not even that hot wtf

>IME sublimation comes on around day 14
Well that's good news at least. I am meaning to take it more seriously but in my defense even if I haven't been reaching long "streaks" fapping about once a week has already been a tremendous improvement.

I don't mean simply in terms of "because the boys on a bhutanese image board say so" but in terms of feeling some effects already.

I'm in
>it's kind of fun to walk around feeling this unfaltering confidence. I feel very kind of innately "happy" when I'm walking around.
this is the type of stuff I meant in the above post

Based

I don't do nofap for women. That's about as embarassing as lifting to get women.

Lifting and nofap is a difficult combination though. Last year I took a few months off from lifting after a years of hitting the gym regularly and one thing I noticed is that my erections definitely got weaker. As soon as I started training heavy again my cock is fucking diamonds from the slightest stimulus like seeing a girl wearing a skirt. That's all I need to feel an overwhelming urge to COOM.

I guess that's a good sign in terms of testosterone but damn it's a terrible combination.

Honestly I feel like my end goals are contradictory too. I'd like to fully ascend above the primal urge of sex but I'm worried that would hurt my test production and curtail my gains.

>>it’s not fit related!1!1!1!
>Nofap is considered part of living a healthy lifestyle
HAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHHAHAHAHHAAHAHHAHAHA

cope

>c-cope!
nofap is the worst thing on this board
it's like the r9k's MBTI of fit
not only completely fake but also worshipped by retared people

not fapping because you want benefits is so fucking retared
and don't you dare call me a coomer
I'm against porn.

and you know what.. I also don't jerk off, but I don't count the days or make bullshit voodoo threads about it to stop myself from feeling like a failure

fix your life, because then you won't feel the need to masturbate.

Attached: chad_brutaka.jpg (752x1024, 70.84K)

lol ok coomer

men spread their genes around. It is very common on nofap to think about girls you don't find all that attractive. When I was in high school and we went on week long sports trips where I couldn't fap I would think about so many unattractive girls(5-6/10) that I should have plowed when I had the chance. Not fatties though.

>Not fatties though.
kek

Guys I’m on day 15 and been able to wake up really early the past 2 weeks

Yesterday I started supplementing Zinc and I woke up late. Anyone know if supplements can take away that early rise nofap benefit?

>haha look mom he told me not to say it and I did hahah
none of you faggots apparently have anything to say to me, never post again

meditate

Day 5 of nofap and I already had a wet dream

It’s funny how you faggots think not jacking your dick off will solve all your problems and will make you an alpha. If you are fucked in the head in the beginning, simply quiting fapping will not make any difference. You are not gonna magically turn into confident and succesful human bean just because you have blue balls.

>inb4 jew, coomer, porn addict, whatever

pmohackbook.org
this is for you, my friend. give up pornography and live your life

Attached: DC084699-C8EA-4553-9AF1-50F306B7DB7F.jpg (800x1200, 138.56K)

Am I allowed to cum from prostate stimulation?

Ok Coomer

>Plato
>Socrates
Source?
Count me in for nofap April

for me personally it helped with the anxiety part , not even Xanax did that , so it lowered my anxiety to the point it was almost nonexistant, also I was more motivated, and the gym part is also true, the rest, I don't know, the furthest I went was 76 days, had some 30 some days streak now I'm 7 days in almost, hopefully, can go 90+

Attached: 1582950399191.gif (220x220, 672.84K)

I jack off only when I am longer (7+days) without my gf. Otherwise we just have sex. I am also not depressed, I am fine, have pretty good job, friends, loving family, decent money and a place to live so I seriously don’t know how fapping to porn will change that.

if you fap, then at least without (((porn)))

Based

threadly reminder that nofap makes you impotent
noporn is the way to go

I’m still not quite sure how this works. It reminds me of the Tao te Ching, in that it just tells you “things are”, and to worry less, and that your issue is one of overthinking this and rationalization. I was already mostly on the way on my no porn journey, but even just reading part of it was enough to tip me over the edge. I can see how that book helped people quit smoking, you just realize what you knew all along. If you don’t quit, you never really wanted to

>Be on day six streak
>See hot pic
>Touch my dick for literally three seconds
>Feel like I'm about to coom
>Flex all the muscle I got in my body
>Dick goes in weird half limp mode
>Get super paranoid about stuck semen inflammating my body
>Run to the toilet and coom asap
Aside from making the mistake of touching my dick, did I do right to coom.

>Famous practitioners of semen retention
>>Plato
>>Socrates

>>Kanye West
Cent
Kill yourself

I haven’t fapped in three days and it’s killing me. I began fapping yesterday for like 2 seconds but then I stopped myself. I want to quit completely. Any advice? Can I gradually phase it out by masturbating less?

No my friend
You need to stare the devil in the eyes and defeat him.

i was surprised too, i was genuinely happy after i finished that book

no retard ride the wave

Best thing I could recommend is occupying your time with something else. Whether it's working out, going for a walk, working on some hobby, reading, whatever might be a good use of time for you.

It's easy to fall into fapping all the time when you're sitting at home in front of the computer with nothing to do. So it's like, why not bust a nut? I have nothing else to do.

The sexual stimulation online doesn't help. Even sfw boards still have tons of sexual content, so just be mindful of what you're exposing yourself to and the thoughts you allow to germinate in your mind. Meditation can help with this. You are in direct control of what thoughts you allow to influence you, so just be aware of what's triggering you.

I've found it's usually easier the longer the streak you go on. I think it's a lot about habit, you just get used to doing it so it becomes part of your normal routine. When I don't get off for a while, that just becomes my new habit and I feel fine being that way.

Fuck it lads Ive done 14 days now but I need to relapse in ordet to focus on my uni work. The sexual energy is just too fucking high at this point. Can’t focus on reading a simple scientific article without getting a raging pumping boner that oscillates with a high natural frequency.

Attached: 9AD3518E-2707-45A4-9361-909D32650DB7.jpg (1125x1170, 215.51K)

You're posting porn dude, no wonder you can't control yourself

>Women in swimwear is porn

Attached: 595DEBFC-7538-4441-B39E-B2E5C4358CA6.jpg (520x578, 97.25K)

It is.

ok coomer

>your brain on coom

If you have a gf and a healthy sex life, then you have no need for nofap.

ok coomer