Give me the best, unheard of secrets to muscle growth you wish you knew when you started out

bait

>1% are legitimately on the spectrum
you're joking, right?

>Squatting won't destroy your knees anyway unless you're a half squatting dyel
t. has been lifting for 6 months

Checked

Gains never go away. They just go into hiding.

dont mix rep ranges in the same session

this could be true

first thing i learned was to work harder than everybody else. second thing was to not blindly accept advice. third thing that figuring out your own shit and what works best for you trumps the advice of the science clowns of youtube. fourth thing that lower rep ranges produce a better body than higher rep ranges

The only thing that really matters is going to failure.
You need to literally destroy your muscles for them to regrow themselves bigger, so you need to push them to absolute limits and only failing a rep tells you you reached them.

That's why routines with a bunch of excercises for the same muscle group are dogshit - if you can still attempt excercise 5, it means you didn't give your all on excercise 1 and you might as well have not done it.

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>That's why routines with a bunch of excercises for the same muscle group are dogshit - if you can still attempt excercise 5, it means you didn't give your all on excercise 1 and you might as well have not done it.

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I've been heavy squatting for years and never had any issue with my knees.

>You need to literally destroy your muscles for them to regrow themselves bigger

Literally false.

based

this is actually somewhat true. Body builders in the 60s and early 70s would inject insulin directly into their bloodstream. They got huge. Then later on for some reason they all had to be on dialysis machines and died.

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being lean gets you pussy

muscle growth related only infofar that being lean much outwieights muscle when it comes to getting attention with gals. and by lean I mean otter

don't miss workouts

Relative high short term goal. Always be able to increase a little bit each week, every week.

>t. us american

>isolate forearm

Yes.

this. i cringe so fing hard when I see people religiously doing their 3 sets of 8 or whatever ( except people who actually program their workouts) and then wondering why they still look like shit after a year of training

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You should push yourself so hard each set that release a grunt or sigh of relief after each set. If you observe your gym when it reopens you will notice only a handful of people are actually working in most gyms.

so. fucking. close.

what bodybuilders are we talking about here? most of them were on dianabol only cycles

>Give me the best, unheard of secrets to muscle growth you wish you knew when you started out.
Train as often as possible.
Go to failure on every set, don't do too much volume on a given session.
Only take days off if your joints are aching.
Eat a ton of protein all day long, more than you think you are eating.
Although it is possible to grow muscle while avoiding muscular failure it is definitely not optimal and it is also hard to access how hard you truly are training if you aren't going to failure.
1 set to failure is more growth promoting than a 1 set 2 reps from failure since it is objectively and subjectively more work done.

Do whatever works for you. Whether that's rep ranges, lifting light or heavy, using different angles, etc. Experiment with everything, stick with what works.

this is wrong. insulin is a relatively new thing in bodybuilding and this is why recent bodybuilders have those huge midsections whereas the classic bodybuilders did not

triggers a lot of insulin resistance as well

stop reading 4 chan and lift weights

Posting in a troll thread.

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That's not what i said was false. You don't need to cause damage to muscles to make them grow is what is false.

...

Yas Forums is wrong about brosplits being bad
some people like to talk big here, but look like shit
Yas Forums is best coomer board, dont come here for nofap
if you are german, you have to watch the youtube videos of Markus Rühl

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>sauna
did he dieded?

You're correct about that.

Squatting is a waste of time for quad size, hack squats are king, bands, partials, cluster sets, drop sets, 1.5x wk frequency, and I wish I just focused on my diet better.

>not training to failure

Good luck

>tfw 9%

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Do literally anything for like 6 months then pin, track your diet, and follow a real program.

I don't know how many users are on the spectrum, but approximately 75% of the posts are unhinged

>unheard of secrets to muscle growth

work dumbbells and make your row, your bench, and your shoulder press all the same weight and progress them at the same time. Makes your upper body look fucking massive. Also simplifies the workout.

I cannot fathom how you would have an equal bench and shoulder press

>he hasn't experimented with building a routine around one lift

you fucking amateurs

>>N sets per muscle group over the week > N set per muscle group in a day
Can anybody explain why this is true?
Also, if it is true, does that mean that with 5/3/1 BBB, you should do the "less boring" variant? I.E., do the light weight volume sets on the "opposite" day. Do 5x10 squat volume on same day as 5/3/1 deadlift sets, etc.

>markus rühl
I mean hes a funny guy and all, but I think his advice is just plain bad

I get way more pussy and looks when I'm bulking. Broads notice a thick neck and arms

Find a good PT. Have made more progress in the last 4 months than I have in years of faffing about trying to follow various internet programs.

Big Lenny takes insulin

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kekkle

Volume > weight