If you're 72kg but can only find and afford 50g of protein a day what will this do if you run 1h a day and lift?

I lost my retail job due to covid19 and because I'm a dependent in the UK (doubt I would even get money anyways if I wasn't) I only have my savings to last me through this crisis, so for 6 months I can only afford to buy 50g of protein a day, parents make me buy my own food as they don't ask for rent
This is because
>1) all supermarkets ban people from buying more than 1-3 of essential foods, meat, dairy etc
>2) all online bulk wholesalers of food i.e. lentils, rice, oats etc in the UK have either stopped taking orders or have just closed their site
>3) what little amounts you can still buy online on ebay or other sites aren't any cheaper and can be far more expensive than what you can find in the supermarket
I live in a small town so I don't know how much better it is in the rest of the country
Once I get the virus I'll go back to work because I'll be one of the herd but for now its 50g a day on a good day, I usually have to wait outside of the few supermarkets here for 20 minutes to 1 hour, like people just clear out all of the sources of protein, they take the canned fish, the spam, the chicken, the cereals with oats, the rice, the pasta, the peanut butter etc
the only things left usually are either in demand items/essential items like milk, cheese etc which are restricted

each supermarket usually has extra security basically bouncers which sometimes follow you around because only a few people are allowed in the shop at a time

Fuck does anyone have the original vid that was on pornhub? It was titled something like "french barbie and ken". I have found some of their stuff online, but this video was godly.

also from the uk and have no problem eating 160g a day.

get any meat you can bacon, fish this always seems to be left over

buy yoghurts (if you have a lidl get skyr icelandic yoghurt like 40g protein a pop)

whey protein ??

Exactly. Big Bucharest Cock

What about whey? 25€ will give you 24g of protein a day for a month man. That, oats and milk will give you a big boost of proteins

Go and check again, the limited amount of people allowed inside supermarkets means people aren't able to swarm in and take absolutely everything. Went to my local tesco extra at 6pm last saturday and they had tons of canned tuna, sardines, mackerel and salmon. Only thing they were actually low on was pasta sauce jars, they were well stocked up on everything else.
If you have a few small local shops, go to one and get a 4 pint bottle of milk, then go to the other and get another. Pop out every few days and keep stocking up so you don't run out.

look up "andyyy_93" on camwhoreshd dot com

I thought she was Russian.

I already know that, but I can't find the same video that was on PH
It was probably uploaded by someone else

Sounds a bit like Venezuela.

Begone coomer

>Begone coomer

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Boris johnson everybody

Cope harder degenerate

Based Roman

i couldnt find much meat at the market so i went to a butcher shop

>Cope harder degenerate

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what is with these badly drawn bearded men wearing glasses? Do Yas Forums hate beards and glasses or what, lul?

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>what is with these badly drawn bearded men wearing glasses? Do Yas Forums hate beards and glasses or what, lul?

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this lil dicklet gives me hope

maybe you should stop killing your gains with 1h runs ya sped

bazat si rosu pastilat

According to WHO the lowest safe daily protein intake is 0.8 g. per kg body weight. That is 58 g. of protein for you. Any lower then that, and you may get in catabolic state. Heavy resistence training could further accelerate the muscle breakdown if there is no protein to repair the microtearing, but some lifting could with focus on preserving strenght and mass would be beneficial in preserving muscle mass since the body will prioritize ceeping it if it's in use. Drop the useless running - thats a waste of food in your case and money that could be used on protein.

There's incredibly high. Billions of people have normal physiques without eating that amount

So if I weigh 235lbs right now I can only keep/grow gains by eating 188g of protein a day? How do I fit it all in

FFS,THAT GUY IS UGLIER THAN ME AND I'VE NEVER HAD A GIRLFRIEND.LIFE IS NOT FAIR !
>Pic almost related.I'm not blonde

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No. That is not high. As an example; a slice of bread is ca. 3 g. of protein. If you eat 4 slices of bread per meal, thats 36 g. of protein from bread alone if you eat 3 meals of bread a day. If you drink a glass of milk with every meal that's 15 g. and so on... Everything ads up.

Get lost gook

>eating an entire loaf of bread a day

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I work in health care and care for a man with a metabolic disease were the amino acid leucine becomes poisonous for him, so his protein inntake is lowered as mutch as safely possible. To low and he becomes cetabolic and laucine is released from the muscle, so that must be avoided to. Ones protein need depends on more factors then body weight alone offcourse, but as someone who work out you have more muscle mass to preserve.

So if we could lower it even further, we would.

>you have to be a 10/10 to score a 10/10
>this little ugly 3/10 twig dyel scores a 10/10
LITERALLY
HOW
????????????????????????????????????????????????????????????????????????????????????????????

This guy doesn't look like the Zetachads we keep posting here but he's handsome, and has an attractive phenotype, probably sociable too. Pair that up with the fact the girl probably has mental issues that would lead to her camming in the first place (and him agreeing to it), as well as the fact she probably cheats on him, and it all makes sense.

Hair is E V E R Y T H I N G

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Agree aside from last part

Just don't be deformed theory

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cuck

Eat shit and die

Tfw, i haven't even seen someone as goof looking as her in real life.

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>simping for pic

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It's easy to find pics. We want the video. It basically disappeared from the internet

are you saying shes ugly? even in that very bad picture she is still pretty

In his non modeling pics, he always looks like a simp. He doesn't seem too bright.

He looks like a 90iq retard. Lachowski is the only model worth his salt

Agree

The chadvill>

Gigachad>

he looks like a weed smoking part time pizza delivery driver. how the fuck

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>ricecel posts getting deleted
KEK

He looks normal lol, why is that cause for seething?

Just get a job in tesco lad.

Also Huel are still taking orders, god tier macros and micros and a lot of protein, plus they have a black edition with extra protein.

beef jerky is pretty efficient source, just high in sodium

240 calories of jerky will net you 30 grams of protein

expensive as fuck, and a cow has to give their life just to provide you with protein. no thanks.

You probably voted for Brexit and you're getting exactly what you deserve, scumbag piece of shit
Enjoy hell