How do I get big juicy calves? Should I just pump out like 80 reps on the calf raise machine on every single workout?
Calves
Jaxon Parker
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John Hughes
You don't. You would already have good calves without even training them
Ryan Perry
first of all, forget the fucking machines. they are for retards who can't use their body/free weights properly to make progress.
second of all, use your brain. you use each of your calves individually about 5000 times a day just for walking so you need an insanely high volume to grow the calve muscles
to conclude, you need to do high volume, unilateral calf raises where you slowly lower your heels below your toes and press all the way up
Leo Fisher
ok fuck this im retarded. just read that the gastrocnemius is made up mostly of fast twitch fibers, so high weight, low reps will do the magic
Christopher Phillips
train to failure until your calves start feeling like they are frying
train them everyday
Jace Lewis
Coffee bad
Kevin Taylor
KEK cuck
Jose Richardson
pretty much this
Wyatt Powell
Sprints + body weight calve raises.
David Roberts
Stop posting trannies you faggot
Josiah Rivera
Haha just imagine kicking her out and training in a nice home gym haha just kidding
Alexander Carter
All the above plus snatches and swimming.
Brandon Moore
side question. what counts as a machine? how do I train my back and lats? I use pic related and a tricep pulldown at the end of my meat and potato tricep lift (skullcrusher)
Isaac King
seeing a woman like this just makes me seethe my pp will never come near a 15/10 like this
Justin Butler
>a woman
That's a female (male).
Noah Russell
proofs?
Owen Wood
Check his tumblr, it's under the same name. Check the old cosplaying photos.
Christian Butler
Nathaniel Hughes
they must be fucking stopped
Cameron Green
>his
>>looks like a female and identifies as one
Even if this wasn't bait, you're still wrong.
Logan Rogers
ever heard of (weighted) pull ups? or (weighted) dips?
Charles Taylor
i have just enough fat where I cannot do either of this
Christian Campbell
eccentric pull ups, dumbbell rows, eccentric dips, knee push ups, bench press, ohp, bench dips
Jordan Brown
thats more like it. as for arms, I heard doing machine at the end of a workout can be ok?
Owen Flores
Oh sorry I forgot I forgot I had to play the pretend game while around trannies and faggots like yourself. That's totally a woman!!!
Jayden Williams
Logan Ross
ohhh shit i just remembered this is the dude to get kicked out of the gym.
Nathaniel Phillips
i mean it's not that bad but if you want a strong core, i'd strongly recommend not using machines
Isaac Rivera
FALSE
Amouranth had a pussy slip on stream
Nathaniel Green
Hory Shit (pic related)
What do you think trannies are user? If they'd keep their proper genitals they'd just be dragqueens not trannies u dumbass
Austin Rivera
jesus christ i must admit they can turn into completely different people. so how come most tannies look like fucking middle earth orcs? does the dude have to be onions incarnate to have the proper transformation? i am now medically curious and thus related to health and fitness
Thomas Ramirez
No idea user. I do suppose that (s)he has very feminine features to begin with. Narrow shoulders, narrow arms, narrow everything. So when you bolt some tits and ass on top it seems nice enough to fool people.
Also mfw trannies all around
Isaac Price
>what is surgery
Hudson Cook
truly a cameleon, science has gone too far
Cooper Gray
This makes more sense. Former fats often have giant calves, which were produced by their heavy and sedentary lifestyle.
Zachary Clark
she had plastic surgery, she's not a tranny.
Jason Wood
He had his dick chopped off
Logan Harris
That's what they want you to think.
Jayden Anderson
>big hands
>shoulders wider than hips
Stop looking at her shopped pictures and watch some clips.
Isaac Scott
what if she wrapped her thighs around your neck and forced you to eat her out while you got gently choked haha
William Nguyen
Yeah plastic surgery to remove her cock, don't be fooled by the lies user!
Easton Allen
You're fucking retarded, there's nothing wrong with using machines especially for stuff like calf raises. I bet you're one of those autistic twiggy fucks who occupies a squat rack for doing calf raises on two plates on the ground.
Levi Long
Get really fat and walk around everywhere.
Jeremiah Nguyen
That's a fucking man
>inb4 no it's not
That's a fucking man
Gabriel Watson
that's a man
Evan Parker
Bruh just walk a lot. Both of my parents didnt have a car and i had to walk everywhere for years. I still got larger calves than most people and i've NEVER trained them
Brayden Murphy
it's a woman, she streams on twitch and has an onlyfans.
Charles Martin
Why are calflets always the last to take the insertion point pill?
Kayden Allen
Fun fact, I was really bored one day and created a neural network where you input a streamer's name and it will try to find sexy pics of that person on the internet. Yes, I've tried it for this bitch too.
Logan Watson
Kek
Logan Clark
>I was really bored one day and created a neural network
how does that work? are you a einstein IQ?
Nathaniel Hughes
as I said, if you're using machines you're definitely missing out on some balance and core gains
Grayson Sullivan
Just an engineer that gets bored very often.
Eli Rivera
Fuck, bro,....I'm gay then.
Jason Roberts
Authorized for ape anaconda
Built for black block
Created for coal cock
Dreamt for dark dick
Envisioned for ebony edge
Fabricated for fogged Frank
Given for gorilla gerkin
Handled for hot hammer
Inagurated for incandescent ivory
Joined for jet johnson
Knocked for kara knob
Laid for lightless lovestick
Made for melenated muscle
Nailed for nigger nut
Originated for obscure organ
Produced for primate pecker
Qualified for quonset quilt
Rounded for refractless ramrod
Struck for shadow sausage
Trained for tawny taint
Unveiled for unseen unit
Vetted for veinless virility
Welded for worsted wammer
Xeronated for X xavier
Yearned for yundow yard
Zoned for zynga zang
Connor Myers
Train your calves every day srly.
If your body cant take then EOD.
If you are a fucking pussy then 2 times a week.
(You should be able to train them more than 2 times a week tho)
Landon Edwards
>it's unironically a dude
Must have gotten a shit ton of surgery.
Levi White
Doesn't pass in the pic on the left.
Carson Davis
> melenated muscle
> obscure organ
> unseen unit
My sides
Henry King
Walk up hill.
I have huge calves.
Jordan Harris
You're probably doing 5x5 calf rasies thinking this is going to work.
If you really want to grow your calves you're going to need to do stuff like hiking with a heavy backpack, stuff that actually stimulates these muscles to the extent they can take.
Mason Richardson
Stop posting this trannie.
Joshua Russell
Stop being such a pathetic lying simp.
Cameron Campbell
Yeah, niggers are stupid faggots.