Can anybody here actually do free standing hand stand push ups?

just negatives at the moment i'll get there

>but stop trying to force this.
>make it a standard to being Yas Forums

Nobody is doing either of those things. Why is your ego this fragile?

i'm 23 started practicing a year ago now can hold it for a solid 40 seconds more if i arch my back work on your shoulder flexibility and kicks you'll get there

it's not I'm having this conversation to simply entertain myself.
lets see the argumentative nature of the OP
>can anybody here actually do free standing hand stand push ups?
>can anybody here actually
try less mental gymnastic retard.

most calisthenics athletes probably bench more than without even training for it

Yes.
>next level
Start sitting cross legged only letting your hands touch the ground go into a handstand do a push-up and return.

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Ok waltz into a gym and bench over 3 pl8s bro
again a calisthfag being argumentative
I'll agree fact is fact, since you won't.
the difficulty in handstand push up is decent.
it's arms only, thus you have no leverage like a normal push up.
but again it's limited by body weight.

The handstand itself is more of a skill and doesn't require that much strength if you are not too fat. Just practice it for a bit every day. I guess it is mainly talent that determines how fast you become good at it.
Focus on shrugging your shoulders as much as possible and keeping the rest of your body under tension. If you are doing it on the ground placing your hands closer toghether than you think you should might help (eg. only 10cm apart). Don't let your fingers point outwardly, you can use them to balance. If you are using bars or blocks to grip onto it will generally be easier to correct your balance. In both cases try to keep your elbows locked and correct your balance with your fingers and shoulders.
Once you are able to do a good handstand you can progress to handstand pushups. These ofcourse become heavier depending on how far you dip. In my opinion full ROM handstand pushups are easier than 1x bodyweight OHP since in the handstand you start in the easiest position while you have to start in the heaviest position for the OHP

I can do both cope harder.

All the roids in the world can fix this guy's insecurity.

So a hspu is as hard as a 3 pl8 bench? Why you're such a defensive pussy?

lel

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I can do them on a wall for 20+ reps, but I haven't bothered to train myself to hold a free handstand. I don't fully understand what it takes and it's hard to find the time because I lift too.

Why this inferior comple user? Is this why you lift? keep on seething.

Can you do it reliably though? My record hold is about 30 seconds but I can only hold it for longer than about 3 seconds 1 in every 5 attempts

well i honestly still fuck it up sometimes but the success rate is pretty decent especially ever since this corona shit i've been training for it everyday

post body

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LOL

the first man to ever bench 500lb did free handstand pushups for sets of 12 at a bodyweight of 270lb
stop coping

Now you

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>roiding for such a shitty insertion
holy shit dude
get off cycle you'll hurt your immune system during this plunge.

>implying I’m roofing

Post body

>high bicep insertions are a bad thing

Seriously post body

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Coping fatass lmao

ooooh I can, I can!

first guy to bench 700lbs raw doesn't even know what a handstand is

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You're not doing a good job of convincing us you're not an insecure copelet

I can do sets of 3 reps touching my nose and forehead on the floor.
Current weight 85kg

I can do 3 or so. Have been practicing handstands for about 9 months almost everyday and could already do some basic gymnastics (cartwheels, walkovers) when I started.

Hahah pussy fat insecure fag
Cope harder

Are you limited by strength or balance?
I can do around 8 against wall, wanna know how this will translate to freestanding ones

Something in between. I almost never work against a wall, but it isn’t my shoulder strength giving out. Lack of balance is because I lack the stabilizing muscles to maintain for longer. It’s like I can do one, then I need to take a second to reset in between reps and regain my balance so the longer it takes me to do each rep the more isometric strength it requires

You BTFO this user there HARD!
Let him cope with his own mental and psychological weakness.

I can't even do 1 normal pushup

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>a 3 pl8 bench is just barely not dyel
You're insane.

he also doesn't know what proper training is and never had to worry about how to train because all he knows is how to periodize his drug stack

then whats the point of bringing up the first 500lbs bencher? you could say roids then too. james did it in the ipf, so he was tested atleast

Requires an insane amount of front delt and triceps strength, would take months just to get the strength to hold the position, then months to learn to balance once you are strong enough to hold them for long enough amounts of time... so no

It doesn't really. If you can do them against a wall then your strong enough. It's more just about wrist strength and balance

the fact that the 500lb bencher did it before the first commercialized steroid was even available and he didn't have a BMI of over 40
you're not gonna bench 700lb by avoiding doing anything but bench press retard, do you get it now or do you need me to make a drawing for you?

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>commercialized steroid was even available
late 40s to 50s was enough time to have a source, and raising 100lbs in three years is telling.

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Nope, but my buddy swears he knows people that can do free standing one handed pushups. And I swear he's a fucking liar.

You can always wear a weight vest to increase the difficulty. That being said, lifting your entire body weight with your shoulders while remaining balanced is pretty impressive. Roughly similar to a 2pl8 OHP if you ask me, but I weigh 200 so there's that

It's virtually impossible, even on youtube you can only find people doing half reps with the shittiest form

The first commercialized steroid was available no earlier than 1956 in america, look it up.
The "testosterone" that was available in the 40's was not used by bodybuilders in america because they had no access to it, it wasn't sold for general use and most people even medical professionals didn't even know of its anabolic effects but only of its androgenic effects.
In 1956 american scientists started experimenting with synthesization of anabolic steroids from plant sterols and that's when they started experimenting with anabolic steroids in bed ridden patients and burn victims and only after the commercialization of such steroids did athletes in america start to experiment with it.
The first commercialized steroid was dbol, before it there was no steroid culture in bodybuilding or strength training.

I managed 1 when I was practicing calisthenics
Hspu is a beginner calisthenics milestone lol.

According to this guy, It is impossible to do a true one handed handstand push-ups. I can’t find the video, but he talked about it once. The closest possible is to move through various one armed poses though like this.
instagram.com/p/B73s44iAi07/?igshid=1qneopei6n3tg

Or feet resting on doors. I tried to tell dude he's delusional but he wasn't having it. Lol. That said, he doesn't even lift and thinks he can get 20 inch arms natty doing nothing but calisthenics.

>dbol
meant pronabol, dbol came a few years later in 1958

So can anyone here actually do hand stand pushups?
Me I'm working on it
>5x12 pike pushups
>3xf wall handstand push-ups

Yes