What lifts are most effective to form a nice back

lol trolled

learn how to type faggot

>H-haha I-I was only pretending to be retarded. Yeah I was totally joshing your chain

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lol trolled even harder

>trololololo I'm acting like a dummy for the LULZ

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you just got GOT, epic style

Being on facebook at all is a crime worthy of capital punishment

Fuck these women who think they’re hot shit

Neck up, commie.

I know it's you, Zuckerberg

twitter.com/colombabyy?lang=en

profile.

she has an onlyfans profile, as mentioned on her tweet

onlyfans.com/kikisroom

I fucking hate this whores aaaaaaaaaaah

>wife and kids
>friending random thots on Facebook
lol what a fag

GANGAM STYLE (>__

Weighted pull ups and chin ups

i've looked up patients social media before but I'd never fucking add them or message them for very obvious reasons
pharmacist done fucked up

>Has wife and kids
>Looks up patient on FB to add them

That guy is a fucking moron and deserved it

Why do women always and i mean always post a screenshot of someone in their DMs

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He should beat that cunt to death.

Heavy bent over rows 3x5
Moderate DB rows 3x8-12
Light cable rows 3x12-15
Pullups 3xfail

Weighted chins and diddlies better than this shit

>what is volume

One or two vertical pulls and one or two horizontal ones, in addition to at least one big functional lift. Bench day assistance for me is barbell rows (heavy), then lat pull downs (lighter), then face pulls, then curls.

I think it's important to hit different rep ranges too. My BB rows are sets of 8. If I'm doing 1 arm DB rows I'll do sets of 12. Face pulls and cable rows for sets of 15.

And we should all already be doing DL's, farmers walks, RDL's or whatever. Cleans, or Oly shit. Just to hit traps and forearms nicely and complete the back training.

He literally broke rules to look her up, she had every right to ring the pharmacy and let them know one of their pharmacists broke protocol, it was their decision to fire him. If he's done it once he's probably done it a bunch.

Because they're constantly called liars doing it for attention if they don't.

My god, he looked people up on Facebook. Ruining his life isn't enough. It's an eye for an eye type world after all.

Someone should look HIM up on Facebook, just so he knows what that violation feels like.

Fucking rape culture.

Pretty sure you can just click decline on FB or something

we're reaching critical simp levels

Dude sounds hella weird tho, why are his kids and his family two seperates? So he's a weekend dad or what? Because if he was actually married and got fired for looking up young girls on social media, and his wife finds out, he'll be fired AND divorced soon.

Women are just plain evil and they have zero self-awareness of it. They mistreat other people constantly while also perpetually believing they are victims.

based response, incel babbies btfo

What's even worse is that all this bullshit is necessary for dudes to uphold boundaries at work.

What the fuck are you talking about?

Clearly the girl is fucked up here but it's definitely not normal for a married man to add a random young girl using private information on a database

Calm down roastie. Try blocking them next time instead

Whining bitches. They'll get the back of the hand again when corona brings down their shitty HR jobs

This. Privacy is important in medical matters.

Cuck

Enjoy having your personal medical information leaked to third parties

The correct response, medical professionals shouldn't be adding patients on facebook without their permission and I believe this is the law in most countries.

If he was attractive chad, she would have been flattered and probably fucked him.
She only reacted this way because he was ugly.
The difference between creeps and chads is not what they say or do but now they look while doing it.

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Yes, thats what trolling is.

It should be illegal to NOT execute this whore.

endless rows

I hope she is reporting that income to the IRS

much concern yes

It's literally fucking illegal. Look up HIPAA laws

cam whores don't get to hide behind the law. a just society would outlaw and execute them

this man perceived the woman to be a slut, and his intuition was fully correct

fucking kek western women are so based

>he didn't do anything wrong!
being an oblivious retard used to get you killed, he got off light. If you can't see it you're next.

>she has an onlyfans profile
Of course she does

>What's even worse is that all this bullshit is necessary for dudes to uphold boundaries at work.
lmao
Roasties shouldn't be in the workplace or even in public unaccompanied by a man. Eat shit you filthy cunt.

hundreds of rows

Deadlifts

I hate both these people.

>man chooses to violate the laws of his profession
>its the womans fault
Way to enable weak men in the face of thottery, faggot. You, the guy and the whore should be stoned for your stupidity