How do I get this physique?

Here's a (you). Hope next week is better pal

You can't have that body unless you have the right genetics. He is a broad boned dude

Is he based or cringe?

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If you're not feeling the competition when approaching the drinking hole, you're not taking it serious enough.

Same... Looking at it now dude was not even that big pushing 15%+ bf

I think he's based. He clearly has a disdain for doing media tours and barely has a social media presence. The only thing I've ever seen him post are pictures of motorcycles and shit about supporting veterans with ptsd.

When I reply to this post he'll get a (You) and it'll say
>4444(You)
>4u
In a Bane thread. Holy shit lads.

(you) hang in there

i mean he's an actor, not a fighter

it's not cringe that he gets scared by intimidating guys and uses it for acting inspiration

>hurr he doesn't look that big in the worst possible angle and lighting
>must not be big hurr

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tom hardy in his ugliest worst day is the best you can hope to achieve if you start dieting and exercising and abstaining from every single thing that isn't good for you in the universe NOW, as of this instant, and that's assuming you are still below 18 or else you can only dream

Now it's not the time to fear, that comes later

If I recall from some web articles, I think he did a combo of some compound lifts and bodyweight/dumbbell routines 4 times a day.

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Still looks dyel. Like you possibly?

you're an idiot
a fighter wouldn't look like a bodybuilder

Based. Has much more self-awareness than most Yas Forumsizens can ever hope for.

He's neither, though.
The fuck is your point, bub?

Bro he went from a literal fuckboy in Rocknrolla, which I highly recommend watching, to his power top physique in Bronson, in like what?, a year?, highly doubt that's all he "did"

he's portraying a fighter you dip shit

it's all I see, it's all true, 4444(You)'s... I couldn't be happier

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In a movie. He could look like Schwarzenegger for all it matters.
Point is - he looks small. You double down with "buh he's supposed to look like a fighter". He's neither and looks small regardless.
Just go to Yas Forums if you wanna bitch this much.

(You) enjoy this now

you're failing to see why he's portraying a fighter's body as an actor for a movie that's about fighters?

you think he could look like a bodybuilder in that movie and still get as many ticket sales when he's not portraying a fighter correctly?

you're a fucking garbage brainlet

Big traps that's it

Dudes like 5' 9'', put on about 40lbs on muscle in a year is not impossible with trainers and dedication. Plus he probably went on gear for a bit.

checked. (you). you'll make it senpai

actually a pretty based mentality to take something that intimidates you and turning it into a strength

Quad quads, Lord fourquad

4 (you)

Any proof that you can gain 40 pounds of muscle in a year naturally?

Based

>(you)

Here's your (You) 4444 you

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just be yourself

post body

Gear is not even a "probably." There's a clip of Bronson talking about meeting him and he was like
>wtf m8 you are too dyel to play me
Hardy was like "dw bro i've got it covered"
and Bronson is astonished when he comes back a few weeks later jacked.

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Everyone has a bit of social autism and fear of others. Everyone who says otherwise lies or copes, humans always fear to be judged by others, always.
Even tough dudes who saw actual real life combat and can bench 4pl8s probably pussied out at some occasions, kudos to Hardy to bring that out in the open.

What. You can't put on 40 lbs of muscle in a year, that's biologically straight up impossible without roids.

>muh trainer
Why does you retards put trainer into that? What makes a trainer so special aside from looking that you don't snap your shit while lifting?

I didn't say he didn't do roids. Also, you could easily gain a 1lb a week, that puts you at 52lbs at the end of a year. That plus a dedicated routine can put some serious muscle on you.

Plus if you watch the movie he's not that lean. Very bulky, dude probably just ate a bunch of shit and slammed heavy weights every day for a year.

>a fighter wouldn't look like a bodybuilde

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>was getting your face bashed in by a monkey part of your plan?

get well soon

your (you) sir, please take it

It's basically fighter's physique so you can achieve it with bodyweight exercises..
His stats were 5'9, 185lbs, and looks loke 13-15% body fat on that picture

Won´t leave you hanging there, brah, here´s your (You) and this absolute legend

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Apparantly in Bronson he was just fat.

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Post body.

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>a guy who is a meme for being style over substance, over hyped and washing out the UFC

OK

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Lmao hes 20% easily, maybe 25%. Zero ab visibility, gyno, no vascularity.

Answer this question: Is he a fighter or not?

i just have to lose weight and voila.