>if these women were hanging off a cliff, they couldn’t pull themselves up to save their own lives.
If these women were hanging off a cliff, they couldn’t pull themselves up to save their own lives
Robert Morris
Benjamin Robinson
That's 7 days of work for any able bodied adult.
Charles Rogers
Whoa wahman are stronk
Liam Phillips
I've been trying to train one of my old high school friends to do a pull up. It's been three months and he still can't cable pull down for 100lbs.
Carter Edwards
Neither could 90% of the DYELs/fatasses on this board. What's your point?
Jaxon Rogers
>can do 10 pullups
>woman in pic has the same amount of bicep muscle as me if not more
Gavin Lewis
I sincerely doubt >90% of people on Yas Forums could do a single pullup either
Dylan Davis
Honestly, the best way to train for pullups is to do pullups. I struggled to do even one chinup when I started and had to suffer weeks of extreme soreness, but after a couple recoveries, I was able to do deadhang -> chest to bar pullups with ease. Only took 4 weeks to go from no pullups to pullup master. Zenkai boost is a real thing.
Leo James
>60 days
hahaha holy fuck
Cameron Murphy
Doesn't rows and biceps isolation help a bit?
Alexander Perry
>90%
>1 pull up
Don't be retarded.
Joseph Young
Josiah Gray
It's almost like your biceps aren't the primary muscles used in pullups. Weird.
Jaxson Jenkins
I was able to do a couple pull ups on my first day at the gym and I was super dyel
Grayson Scott
Doesn't hurt to through them in, but if you want to improve pullups, simple do more pullups. Its a shitty embaressing start, but eventually you'll be able to do 3 reps, then 4, then 5. Patience, and increase the number of sets/reps gradually throughout time.
Jayden Long
I do inverted rows and chinups too
Robert Ross
Neither can I but I can squat 4pl8 so I'd just jump down and tank the fall with my legs
Liam Hill
how the fuck do you end up hanging on the edge of a cliff? are you retarded?
Connor Martin
hairy pits
Parker Green
One of the very few things I can thank feminism for.
Adam Morales
Your standards for other people reveal a lot about yourself bro. I'd be willing to bet 95% of nonobese young men could do at least 1 pullup
Aaron Foster
Somebody post the clip of the Chinese dude falling off a building trying to do pull ups on the edge
Jace Morales
yep, and even if having sex with a morbidly obese incel like you would save them they'd STILL tell you to fuck off lmao. cope or kys, frustrated virgin.
Kevin Hill
Nathaniel Kelly
Women beat men in core exercise like planks, but I agree pulling yourself up is more functional, but I like girls with noodle arms.
Nathaniel Garcia
Yeah, I hadn't done them in years and was still able to do three. I can do six now that I've trained at it for a few weeks. My friend's dad is 60 and he was able to do three before he stopped, looked like he could do more. Don't think he works out at all, but isn't fat either
Colton Anderson
If you want to truly make it you should steer clear of stuff like:
>lol, x can't even do y thing that I can do!
because what you are indirectly doing is putting down your own accomplishments.
A better mindset would be accurately work out where normal untrained people are and how much work it took you to get from there to where you are.
You will appreciate yourself more as well as be kinder to others.
Joseph Ross
she so cute
Jace Robinson
stop using reddit templates user
Wyatt Sanders
>Women beat men in core exercise like planks
hahahaha
m.youtube.com
Women only "beat" mean where men don't give a shit enough to even tru
Ayden Richardson
I knew a girl that could do a 7 minute plank and was working up to 10.
It is true I could never give enough of a shit to try that but I would wonder if there's some structural advantage they might have from hip width, or something.
Kevin Cruz
They can't pull themselves up off a cliff, but also you can't pull yourself out of your bad habits and
one of these is a more realistic problem
Nathan Bennett
torn between calling you a simp and complimenting your nice burn.
Cooper Jenkins
Walk the plank x F
Take a look at scoobys how to do pullups video
Logan Cox
How did you train for pullups without being able to do them? I am a moderately strong guy when it comes to lifts, but at 6'5 225 with long arms I cannot do a pull up.
John Cox
Anti gravity machine, rubber band, or use a stool to get up and then go down as slowly as you can.
Jayden Hughes
I could do one chinup. I did multiple sets of 1.
I know it sounds pathetic, but now I am one of the few people in the gym who does weighted pullups with a complete ROM.
Christopher Lee
>it’s almost like
Cameron Allen
Negatives, they really work.
Logan Brooks
post the recent link of the old man beating the Guinness record for the longest plank.
Jace King
pull downs are a shit exercise for 99% of beginners since they have no clue how to engage the correct muscles.
Eli Baker
damn finally a comment from someone who lifts
Nathan Davis
Do jumpstarts, grab the bar and jump and slowly come back down hanging from the bar, and do that for sometime maybe a week, then jump halfway and try to pull yourself all the way up but again, come back down slowly, two weeks later.... 5 reps 2-3 sets. I did it. And I’m 6’3 210
Really?
Hudson Morales
I disagree, with the right approach anything is possible.
Samuel Martinez
and do inverted rows
Juan Gonzalez
Yep. Negatives work really well. I did a set of 3 x 5 negatives after I'd finished with my pull ups. It got the point after a few weeks where I didn't need to do negatives anymore.
Another tip is to always do one more pull up than you did on the last session, even if you need to add another set to do so.
Lincoln Baker
you can tell she is concerned about "do my armpits look good?", "does my skin look good?", "does my make up look good", "does my hair, my clothes, my posture, does it all look good?" it is what she is thinking She does not give a shit about fitness, only about the perception others might have, specially men with moneys and fame, which lead to moneys
William Sanders
Adrenaline would help in that kind of situation.
Kayden Perry
Why would I be hanging off a cliff?
Easton Phillips
>not altitude training
ngmi
Juan Long
Link to vid?
Ian Carter
This user speaks the truth. Negatives are good for getting past plateaus in general.
Nathaniel Long
It took me like 4 days to go from assisted pullups to full bodyweightwhen I first started lifting wtf are these people made of wet noodles?
Cameron Edwards
No, when you're hanging off a cliff you wouldn't do a pullup, you would try to slide your forearms onto the cliff and slowly crawl up. Have you never tried to climb on top of anything as a kid?
Easton Thompson
Well so far i destroy people in planks but i have a fat ass so
Joseph Collins
Honestly qt weak skinny girls turn me on so much. I want to be the big strong man to protect them from danger and fuck them into a coma.
Anthony Richardson
Maybe you're a chinaman who likes doing stupid things
liveleak.com
Luke Walker
>them pits
Jonathan Hill
based
Hudson Cruz
based sniffer
James Reed
Black girls win again
Juan Hall
how is it possible to have this cut of a body, but that poorly defined of a face?
Elijah Garcia
Are you fucking gay? Her face is gorgeous
David Bell
>are you fucking gay?
yes
>her face is gorgeous
chubby babyface, no cheekbones
show me your asshole, fag
Wyatt Torres
Cringe
Aiden Morgan
so what?
i cant do one either
Ian Rogers
okay punk
Adam James
Agreed, Qimmah is beautiful
Jack Johnson
Lat pulldown machine isn't what trains you best for a pull-up. FYI I do 45kg but can't do a pull-up, and a friend that can't pull this weight down can do 10 pull-ups
Angel Rodriguez
???
Nigga what the fuck, you should be able to do 1 at the very least first try.
Charles Bell
Soi vernacular