You have no excuse whatsoever to not come out of confinement looking better

>guys screaming at me to creampie them

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Imagine how ugly you have to be to not get guys invading your tindr in additional to girls. sucks for you i guess

>source: my ass

>he has his tinder open to guys

you're only hurting yourself lol.. enjoy, julio

The removal of dead cells. It happens both when you work out and when you spend time in a caloric deficit. The amount of autophagy is greater as the result of working out than it is from fasting or restricting Calories. Bet your favorite IF promoter didn't tell you that, did he?

pretty sure its impossible to get guys "invading" tinder unless you select guys and match with them

Way to expose to the entire internet that you don't know how tindr works, or simply never get matches. Gays can easily access straight male matches through their settings.

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>pretty sure
0% sure. you don't get matches or don't use tindr, or you know male matches show up for totally straight profiles. Sorry virgin.

I know, I still wanted to post it. It seems like he took the left picture with the selfie camera and the right one with the back camera, because focal length looks different on each one.

What is think mode?

>he fell for it
Go buy more supplements kid

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so now fasting is harmful? You’re literally making shit up

>swiping right on men

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I din't say that, Juan. You need to spend another couple years in Elementary English. You're harming yourself by wasting time on usueless diet fads in that you could be doing something actually helpful to you.

Tindr shows you everyone who likes you. I did not specifically say I ever matched with a male either, which you'd notice if you knew what a period mark was, Jayquan.

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He is. Don't let the autistic basedboys bother you, he'll be gone in a minute.

>You're harming yourself by wasting time on usueless diet fads in that you could be doing something actually helpful to you.
how is skipping breakfast a waste of time?

Why are non-whites allowed to post at all

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post body or you have no argument, sorry. No way around it and absolutely nothing you say will change that, Julio.

now answer my question: how is fasting a waste of time?

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...you're... 150 lbs without ever lifting a single weight.. propr for posting a pic but god dude you do not belong here.

>doesn’t answer the question
>doesn’t post body but wants others to do the same

There's no way.
Comedy cannot be this divine.

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I could literally and unironically crush you with a single arm, incel. I also don't have to hide my face. It's also up further, I already posted it. nigga

OK.. let's see the next excuse. Good luck

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I answered your question several posts ago. Autophagy does not occur at a higher rate from fasting than either vigorous exercise or normal caloric deficit.. you are not only a skinny DYEL but a retard sheep for believing fitness headlines. GO. lift. Weights. And eat.

no sources yet

There are multiple sources that would take awhile to scrounge up when comparing multiple studies. (As to compare different activities and their effects on autophagy).. You can do whatever you want man, this will be my last post. your body looks like skinny dog shit and I'm ripped. I dunno what else to say to you. I was eating takeout chinese and pizza in these pics:
and competing in powerlifting steroid-free. You can reply to me to try to get the last word but you'll never improve with your attitude. Good luck mate

ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
>Fifth, lifestyles characterized by little or no Intermittent Metabolic Switching (three meals per day plus snacks and negligible exercise) result in suboptimal brain functionality and increase the risk of major neurodegenerative and psychiatric disorders.
I think I found out why you’re so retarded

>and negligible exercise)
do i look like someone with negltibile exercise? man.. just read the very shit you post

sure, sure, both fasting and exercise have good results. Glad we agree on that

>paying for gold

>i can't spend 15 dollars for 1 month of better pussy during a quarantine...

oh.. oh no...

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You look like a sub 90 IQ countryboy.

Are you ever going to address the problem of you being a completely skinny DYEL? And that's not even an insult, you literally have no muscle density by any measure. Why are you even on this board? and PLEASE don't dodge the question. not to mention hiding your face.

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>he has to spend $15 on tinder to get pussy

151 iq countryboy, tested literally by the state of florida, pulled out of class without warning to take the test.

your move.

Oh.. they didin't pull you aside to test you?... aahh.. sorry

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ive always been skinny. Haven’t started exercise until recently

So what? Clearly it works for many people, who might struggle to otherwise lower their calories.

Why would I go to a bar (which are ALL closed now) to get pussy when there's an pp for it. enlighten me

you can plenty of pussy on tinder or wherever without paying, if youre above average at least

>ive always been skinny. Haven’t started exercise until recently

Amd that's my point. I'm not unsulting you dude, but I've been there done that. competed in weightlifting. Done IF. Done Keto. Done all of it. It's all memes. Just eat healthy and moore important than ANY other factor.. LIFT UNTIL YOU WANT TO PUKE. THAT'S IT.. fuck IF dude you'r being memed. I've literally done it. I lost some fat but got weaker.. true heavy strength training is what's going to get you big and strong and you'r enot going to get that from IF. FUCK whatever celebtrity you're following, or IG person.. MOST steroid users will overwhelmingly hide it. Just fucking work hard bro do you think I'm lying to you fo r no reason? in the pic I posted i was literally eating dog shit food from publix deli every day and ice cream. Hard work, TRULY hard lifting burms so many god dammn calories you can barely keep up. Godspeed man.

>tinder
>>better pussy
Lmao broski, you're slurping some black niggas semen out of a chick's pussy and get excited.

>So what? Clearly it works for many people,
IF almost always results in calorie deficit. CALORIE deficit is what's providing the benfits, not IF. PLEASE do more research and don't get scammed bro.

I want to know so badly what the face of someone who would make a post something like this looks like but I already know it'a an incel freak who wouldn't DARE. Here's my face again to show that I'm not a coward niggerfucker like you and you will never be a man without being able to show your face.

Any reply without a face pic is nullified.

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Ah yes, another mutt who just so happens to be a super genius, but still manages to be a dyel and has to pay bucks for stretched out pussy despite his intelligence.
Look buddy, MasT was better at this.

>dyel
?
post pic if you post the term 'DYEL'

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>"G-g-guys I get pussy, I s-swear"
>"So what if it's some whores with STDs, s-s-show face"
Lmao bro, fix your shit.

>doesn't post face

Confirmed non-white. Sorry but there's just no comeback for this.

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>flexing
>still has noodle arms
d-y-e-l

eye gains

>151 IQ
> Arguing with retards on /fit.
Pick one

This. 16lbs is nothing at weights north of 250#...it’s all in the shitty before pic. Looks like the old contest entry trick of making oneself look as bad as possible to emphasize anticipated change for the better.

>mutt
>white

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I don't understand what I am reading. This guy has been dieting for an entire month and managed to go from 306 pounds to 290 pounds? How is that a testament to intermittent fasting? People that large can lose that amount of weight simply overnight given how much water they hold

Eyeliner?