Post home gyms

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I know that it's only because the shadow on the right is closer therefore larger, but you still gave me a good kek.

Have a few other things including rower, treadmill, exercycle, decline bench

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Just these for now. The Rogue Ohio Power Bar (Stainless Steel with Stainless Steel sleeves) just arrived in the mail.
Still need to build my platform and build or buy a rack. And still need to have one of these goddamn companies get their plates available so I can lift something.

I'm tempted to load up five gallon buckets with water to the right weights in the meantime. Train the stabilizers hardcore.

barbells, pl8s.
all you need.

Forgot my image.
Also my bench should be arriving in the mail soon so my dumbbells will serve me better than just curling, tricep extension behind the head, and OHP.

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That must be torture having a really nice bar, but nothing to put on it and no power rack to train safely.

Got a barbell. Still need plates.
Also dumbbells are important to have with those.

Nice home gym brah. How much it all cost?

nice bro, make those gains

>not Lifting liters
lmao

Around $3k, it's paid for itself by now since i don't have a gym membership

Thanks bro, oh yeah I also have a nice bicep/tricep selectorized machine too. Hopefully you get some functional equipment and can take the home gym pill

It is torture. But if I hadn't ordered it when I did I'd have had to settle for a lesser cheaper bar since they sold out of stock shortly after I placed my order.

So I'm really glad I snagged it when I did, because the bar is the most important part (I was really sick of the gym having worn out knurling and bent bars and all kinds of garbage). The weights matter too, especially with how expensive they get, but I can settle for less than ideal for those.

Still need to decide whether to hope stock opens up on a rack that will fit my space soon, or just build one out of wood. The quiet of a wooden rack appeals to me.

What are you talking about? The five gallon buckets are p8s (41.7 pounds) and the liters are smaller plates for calibration (one liter is 2.2 pounds).

Yeah I was surprised you found one. Try find a used commercial (or at least decent) rack, they end up cheaper than wood. My Body Solid GPR378 was $200 and it's awesome.

Peace guys, I'm off to use my gym, it's ab day, 7 minutes once every 10 days, Heavy Duty Training (Mentzer) look it up if you have a lot of spare time in lockdown.

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It might have been the last one Rogue had in stock (got it right from their website).

Unfortunately there aren't any racks available. Seems they've all been bought up. I need a rack to be no taller than 80" anyway, harder to find.

Oh yeah, I'd love to but situations not so great for money right now. also UK is bare fucked for space, don't have anywhere to put it as it stands now.

Also nice fucking home gym cunt.

Ive been on cals with some accessory work and im pretty happy so far. When I have more space I'll add.

Shit cunt mirin'

Looks fragile as fuck. Please put a pillow or something soft on the floor

Square dumbbells ? This unnerves me

Floors the least of my worries lmao, that crossbar would dick me hard. I already tested the 7/8" dowels, point loaded at the ends, my weight plus 20kg loaded in the center I've got sub 4mm deflection.

Got most of it on craigslist a few years ago. Maybe about $250 total counting the plates I got for Christmas

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They're great, man.

d-dont die user :(

I will use your wishes as fuel thank you.

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How are you guys hitting chest in this trying times? I got a shitty home gym with a ricketty bench, and last time I did dips I stopped lifting for a month because of tendinitis. For now I'm just doing real slow pushups or with a plate on my back.

>For now I'm just doing real slow pushups or with a plate on my back.

wide grip pushups should increase chest activation

It’s amateur but it gets the job done. I have a pull-up bar in the garage that I use with my dip belt

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>155lb bench
cringe

currently I can do a set of 200 for 5 reps, so I'm still dyel but not a total fag

>making fun of others' lifts
cringe

it also hits ye old tendie. Idk what I'm gonna do about this shit king.
I guess small chest is not the worse of fates. I can still look good like that r-right?

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I live in a 3rd floor 1 bedroom apartment, buying weights is kind of out of the question right now, what do guys?

if you have a barbell and plates, you could still do floor presses

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are they really effective? never seen anyone doing them

eat a dick a faggot. that was you once, too.

set up in a barn on top of pallets for deadlifts
youtu.be/ueafrVVoYfk

Eli?

A fren.

Fags

Thats not what your mom calls me when I suck her dick

ok thanks for answering me man good luck be safe and happy lifting we will make it

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Thanks bro, it was a long time of building it and checking used exercise equipment daily, I still do, what I really want is a pullover machine but they're super rare locally.

Fuck yeah, even a basic set up like that is awesome these days. Nice fractionals too, you're a man of science.

Looks like a nifty bit of kit, never had the pleasure. Godspeed to you.

This is the inventors wife and one of his pets using it, he was a mad genius (Arthur Jones).

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fucking based madman