Am grill. 33. 5'8. Lost 20 pounds (currently 154 from 177) yet I still have chub. "Skinny fat". It's especially noticeable on my face, belly, and upper thighs. I have changed my diet/eating habits considerably but I'm wondering what else I can do to really bring down my body fat levels so I'm not a chronic chub.
What are your recommendations? Pic not me but basically my body on the left.
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i like left more.
Left looks better
Do nothing
Lift weights and/or eat less
Would eat lefts ass for hours. Wouldn't even open the door for right
Shut the fuck up and post your tits, bitch.
keep losing weight while exercising.
SS + GOMAD
HIIT. Sprint training. Works way better than long distance running and you'll look better. Yes it'll make you feel like ass. Just don't half ass it
your body is storing fat for carrying children. how much and where your body carries fat is entirely genetic, obviously you were meant for breeding.
i guess you should have found a husband and had kids instead of whatever you did that led you to Yas Forums at 33 years old
Cardio and light weights. That should be all, but how tall?
You're not fooling anyone, post boypussy
disgusting. Left looks like this chick I fugged once whose pussy smelled like doritos. Right might starfish the whole time but at least she'll not be smelly
I should've mentioned that I do exercise 5 days out of the week. 1 day of boot camp exercises (body weight exercises and cardio) 1 day of HIIT, and the other 3 days I'll mix up between these videos (I only have 10 pound weights at home unfortunately):
fucking newfags, i swear
"Thin women'" is an oxymoron. Real women are 150 lbs bear minimum
No offense to these women but that is absolutely not the kind of body I ever want to have. Glad that they can celebrate it tho
Get that disgusting cottage cheese out of here.
I wish the black kids would play the knock out game with women lol
Eat less. At 5ft 8in your target is 135 or so... You have 20pound more to go.
Great thread op.
based
make all the numales seethe
she needs wider hips tbqhfam
Cut down, women lose belly fat faster than men. With the quarantine just fast, literally just don't eat it's a lot easier than dieting
I'd love to cuddle and fuck girl on the left and smooch her belly
gay as fuck
Do less
Eat more
I got a boner
Time to leave America
I'd rather be gay than fuck livestock belonging to pharmaceutical companies
>Only goes up to 6'4".
Fucking manlets at it again
no, I'm admitting I don't fuck corn-fed livestock
I've fucked women who aren't cows
Post body or stop posting disgusting women.
all according to keikaku
goddamn sauce? post more like this, i could eat their asses for days
eat less food. and don't eat processed/junk food. that's literally it.
Post your tits and a timestamp you bitch
would
too much for me
Prefer right
Post them tits op
Eat healthy and hit the gym, fatty.
god I hate fat people. I hope you all die of covid
this. Fatties are consistently the worst humans I've met
Jesus, imagine being a 33 women, like fuck bros, I would kill myself
That's female fat distribution in a nutshell, I've lost 70 pounds and my tum looks exactly the same. Best you can do is continue on and hope it goes. Look at some closely related female family members to check where genetically your fat will sit the most. My family all has huge hips so I'm never going to be petite and I have a quite round face so itll always look chubby.
Doritos smell fucking delicious faggot.
What, is Yas Forums being raided or something? Fat “women” are fucking vile. You’re not high test for thinking a leathery pouch of lard is fuckable, you’re either memeing, desperate, or a fetishist.
It’s far more gay to be attracted to obese women; they’re fat enough to lose their femininity. They look just as saggy and rotund as the dudes that size, and their tits are shaped like man-boobs.
yes, there's literally a discord server for the "architect" meme, made up of fat fetishists who make threads here specifically to post softcore porn of fat women. They also spam in /fph/ threads fairly frequently. It's been going on for a while, but I think less than a year still, or at least the server itself isn't very old. They should all be rangebanned in my opinion.
>he thinks when people have different tastes it means we're being raided
Some dudes like to fuck fat chicks bro, leaves more for you so why complain?
This isn’t a few guys saying “idk brehs, I kinda like a fat slampig”, it’s a continuous stream of disgustingly overweight lingerie photos being spammed in this thread as well as others, while the posters responsible act like it’s not a mental illness, and guys liking actually healthy/slim/fit chicks are gay. Smells more like a raid than a difference in taste, man.
>guys
As if your faggot ass has enough test to be considered male
>liking actually healthy/slim/fit chicks are gay
Yes. Maybe I'm finally getting through to you people.
you are cancer. You go into normal threads and shit them up with low effort softcore porn until all discussion is killed.
You're literally the new furries for this board. You do the exact same shit that causes furries to be hated over other fetishes, and then parrot the "high test" meme, as if everyone doesn't know that it's a joke about having low standards. There should be a specific report option for "people" like you.
This is what it looks like when a queer in denial is dragged out of the closet. What a miserable existence it must be to hate what you really are.
Forgot the image.
I see, so you believe that the vast majority of normal men in the history of humanity are actually gay, because they like normal, healthy, conventionally attractive women, instead of extremely unhealthy, obese women. You should seek professional psychological help.
there is some different stuff you can do.
But lets clear some stuff up. Lifting isn't going to cut fat, fast. And cardio won't either. But it is faster than lifting for fat loss. Its mostly diet and calories in calories out.
I went from 226 to 170. I started off with keto/atkins. I got down to 200 and stalled. I then added in intermittent fasting where I ate from 10 to 6 pm. And cut artificial sweeteners. That got me down the rest of the way.
I'm cutting again and I'm doing keto with an added i water fast on Saturday. I've lost about 10 lbs in two to three weeks.
I don't think there is anything magic about keto. I think you just don't want to snack on a low carb diet. And fasting also prevents snacking. And both prevent eating junk food.
Other thoughts. My cholesterol went way up the first time I did keto. I think that was because of all the bacon and sausage I was eating. I no longer eat processed meat or stupid fatty meats like bacon while on keto. Nothing like I was anyway. I tend to go with baked dark chicken now.
Also drink plenty of water. 65+ oz.
And fasting or keto might make you sluggish late in the day . And keto will make it harder to lift and do cardio. You just wont have that same burst of energy. Your muscles will just not have as much glycogen. Fitness blogs say your body can turn fat into glycogen after two months but fuck if anyone on this board or any other has ever seen this.
Also, keto and fasting will not get rid of all your stubborn body fat. I went from a 38 pants to a 33 and I still have an inch thick wad of fat on my belly.. All my research says that the only way to get rid of hard to loose fat requires cardio in the morning after being in a fasted state.
Hope some of that helps. I'd get some honest friends and check in with them on your body every 2 to 4 weeks. The brain can lie to you about size. I didn't know how fat I was at 226 lbs. And I didn't see the loss at 200. And now that I lift, my arms look like twigs looking down, but look good in the hall mirror.
Also, you probably don't need to be as skinny as you think. You might just need to tone. A good work out series for women is Strong Curves or the Glute lab.
Don't be an uneducated dumbass what's been found attractive in women over the ages has greatly differed depending on what cultures found an attractive trait. Female weight gain has been one in many cultures because it denoted wealth
what are you going to do, post some old paintings made by artists who weren't allowed to look at female bodies, thus based their women off of fat men? Here's some greek aphrodites, you might notice that they look basically nothing like any of the fat pigs posted here.
>eurocentric
You know there's more cultures than white ones user.
Awomen shaving only came around in the Victorian era to boost the sakes of razors. What you find attractive isn't even what /you/ find attractive, in this day and age you've already been pilled by the media to boost their sales. You're as bad as a fad following roasty.