Thank for Corona-chan for this Neo-neolithic Renaissance
>The official pastebin
pastebin.com
>What is depthprivilege?
youtube.com
>How to lowbar squat by Alastair MacNicol
youtube.com
>How to set WRs by C. Lutz
youtube.com
>How to build a big bench by C. Lutz
youtube.com
>How to bench press by PTW
youtube.com
>How to piss off Isley
youtube.com
>Trips PRs Pastebin
pastebin.com
pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
Other urls found in this thread:
youtu.be
youtu.be
fundainbusiness.nl
twitter.com
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
Thank you.
no
UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>HANK (Hambuilt Asian, Non-Kompetitive)
Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>PLAGUE (PowerLarder Absent Generally Useful Equipment)
Communists shut his gym down. Now he lifts weights made out of random shit he put together from the Home Depot in a cow pasture while plotting his vengeance.
NOOOOOOOO YOU CAN'T POST IN BETWEEN MY EPIC AND FUNNY AUTISMPASTA STOOOOOOOOOOOOP IIIIIITTTTTT REEEEEEEEEEEE
lmao1rock overhead walk
Bought myself a first attempt at a homegym, was hard to get with everybody purchasing weights. Nevertheless am happy with what i've gathered. Any lifehacks on deadlifting with as little noise as possible? With stores closed i cannot purchase rubber mats right now. And yes i already lower them as controlled as possible.
do RDL so you only have to set them down once per set.
buy two pairs of yoga mats or something like that to deadlift with
you'll still have to do super slow eccentrics, though
What's everyone gonna buy with their Coronabucks?
hehe
If they’re too loud, then you’re not lowering then as slow as possible
Was going to get a 2080 Ti to run Half Life: Alyx but my 1060 seems to be sufficient. So now I'll just get an Ohio Power Bar, a 500 lb set of mixed plates, and a pair of 100 lb plates as soon as Rogue restocks. Any cash left over will go toward sleeves and wraps.
GOD I wish I was a burger
Now more than ever
Plywood sheets and horse stall mats. Tractor supply co should be open to get the latter.
awesome, keep it up!
I have a bench, barbell, and weights but no way to do squats, what should I do?
zercher squats u pussy bitch
clean and front squat
clean and lunge
zercher squat
hack squat
that one deadlift variant with one leg on each side of the barbell so it feels like a trap bar DL
Probably motorcycle parts. I want to change a lot of stuff on mine.
>local strongman gym says if you can get 250lb atlas stone to shoulder, gym membership is free
Realistically, with a 535lb deadlift and 535 squat at 215lb, how hard would this be?
Our resident stone expert can shoulder a 200lbs stone with a similar deadlift
Train for it
>can't train atlas stones unless i pay for membership
i see now
I shouldered my 228 lb natural stone with a 455 DL at the time. You can do it if you practice for sure.
Thanks for the tips, i'm gonna go with the yoga mats during the lockdown as some supermarkets may even sell those. All else is closed, and a platform afterwards perhaps.
And everything is loud when u lift in an apartment unfortunately.
needs updating. how big of a stone do we need to lift for a trip?
About this big.
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 350 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 350 lbs
>A bench press in excess of both 1.5 times bodyweight AND 250 lbs
>A The Press in excess of both body weight AND 190.487 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
Thank you.
Pathetic. Ignore this
nice place, where u from?
Damm i miss the old guys, now we only have fags and larper here.
Me too lad, me too :(
Where the fuck are Isley, MA, and Alex? I thought with the virus they would start posting here a bit.
Gonna stash most until I can buy more gym gear. I want some adjustable dumbbell handles and weights to go with them and an upper body sled strap
Would probably be easy as frick. Train a bit and you'll get it.
Busy with their lives. They post on FB and discord.
178 lb
I really need another weight between my 116 and 178 ones.
>FB and discord
Yikes
nice gut
welcome to /plg/
I've been using my time off- I uh, mean working from home to strip and clean my carbs and change my oil tomorrow
Will also adjust the chain and rear wheel alignment and my bikes gonna feel smooth again.
Been getting my knee down recently now its warmed up, great feeling to come out to an already warm back tyre and nobody on the roads.
Tried the meme punk IPA for the first time today
It fucking sucks
Do people really drink that shit?
corona is up
small businesses gonna shut down
I want to pull trigger on own powerlifting gym (renting a warehouse and living there and inviting people to train)
i have 2 rogue bars, rogue squat stand, bench, 220kg of shitty weights, dip station.
I would need to make for myself an "office/sleeping room" first and secure shower and toilet first. Its becoming warm outside and i have 3k euros in savings, could borrow some thousands aswell
Literally just taste like beer throth and is designed for hipsters
I will lend you £3000 for 50% of your company
im in netherlands tho
fundainbusiness.nl
this place is sock but 450e rent too much i think
Some are good, some are trash. If you're not a fan of hops, you'll probably think they're all trash.
It literally tastes like licis and pineapple come on now
could work, which country which city?
people do enjoy them, i dont. i dont like how there's an obsession recently with trying to add fruit flavors to it. that makes me think they actually hate the taste, and theyre doing anything possible to make it taste better. they like to sell their meme beers at meme prices to. wicked weed of ashville has like $10 12oz bottles
FUCK BOOMERS STOP STEALING MY GAINS
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
netherlands
between eindhoven and nijmegen
All chain gyms are closed and small ones are too, no actual powerlifting gyms nearby
For now i would be living in said warehouse and building it while wageslaving
uhhuh, in the real world the ability to pick up heavy things from a standing position is more important than being able to push a heavy thing from a lying position
What if your mom passes out on top of me
You can die a happy man
garage gym like this
thoughts?
Upstairs theres room for me to live in
funniest part is, rent for this is 750e and i have to pay 500 for my shitty 25 square meter studio
Nothing because my family makes too much money.
upstairs
bros i think im gonna do IT
>work with Guard
>unit gets activated because of coronachan
>job is just checking out vehicles at the main state armory
>said armory has a small gym with dumbells, squat rack, bench press and a treadmill which no one is ever in
Based