Post motivational transformations

Yup

Keep up the good work user

Worst ab genetics I’ve ever seen

Almost there buddy. Progress looks good so far.

Good work, but what were you doing 2015-2019?

2nd pic was fall of my sophomore year and 3rd was right before graduation. During undergrad I really neglected my diet, didn’t sleep, and wasn’t constantly injured (played on my uni rugby team). Thankfully, I’ve figured things out since graduating!

>transformation lmao you just got older

what changed? You look a little leaner at-best.

Genuinely don't believe these are the same person.

well done.

known fake natty

Oughta cut.

looking great bro

i have the worst chest genetics ever.

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B E E F

still look better than 90 percent of the world, good job user

why did a white guy turn into a nigger?

Fuck off Greg I'm not buying your products

Not the same person. Compare the moles.

how much did you lose and how old are you?

i'm 20, 5'10, at my highest weight i was ~255. was raised a fatass. now i'm ~205 and still losing. i'm worried about loose skin.

how much did you lose?

thanks i guess. I feel like I could've done a lot better in my timeline.

My weight has pretty rapidly zigzagged over the years due to shitty consistency. The left was just after my heaviest (probably 220 lbs @ 5'11") and I eventually made it down to 165, though I barely had any muscle and was eating way too little. I bulked up to about 194 and got a little too fluffy and then went back down to 178-ish and was more or less stuck there for the better part of a year due to no cardio and lazy dietary routines. Lost my job, got a cushier one, and gained about 15 more pounds, probably only 3-4 of it being muscle. That's where I'm at now. Trying to eat better during the quarantine.

grats on going from a white dude to a mexican dude

(right is michaelromerojr)

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dat dere frog-tech

This is a great example of the diminishing returns you get after 3-4+ years of serious lifting. These were probably taken 3 years apart

Too bad your black, can't lift that away....

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>7 years

Lmfao, you must have really shit genetics

1 year transformation

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See

215 to 165 to 210 down to 170 rn

Post body or stfu

Oh my. Ngmi

How tall are you user? Starting weight, after weight, etc?
I look similar to left.

how did ur nipples get so small

it's the poor lighting/quality/fuzziness/hair of the first photo that makes them look like pepperoni nips. I've always had regular size ones the photo is just too low quality to tell.

5,11
I started at about 65 kg and I’m now around 85 kg

he did most of it in a year
also kys gainz goblin

More like 5

No, women are crazy for it

How'd you get rid of moobies between 2019-2020, just keep cutting? I look almost identical to bottom left.

I used to, but now I think it unironically is one of the more aesthetic parts of a sick physique

It's probably partially due to an underdeveloped transverse abdominis, which is the deep abdominal wall and pulls everything in the core into position

Hello basement dweller

Did you do anything with your nipples, they look much smaller? I look very similar to first pic and have a bit larger gut and mild gyno, ur chest looks absolutely normal afterwards though, did it fix itself or u didnt have gyno in the first place?
Started SS before this bullshit happened, can't wait to continue, really insecure about still having manboobs when I get fit, doesn't help that I bench less than anything even ohp

It’s been a good year
>quit juuling
>quit drinking
>started bjj (so actually doing cardio for once)
>did dirty keto and then clean keto while counting calories

I have no idea why my nips changed so much. Probably finishing puberty

mirin

Well fuck me then I'm 20 and 220 pounds at 6 feet with manboobs and nipples like you in the first pic, guess I'm fucked then
Still, amazing work bro, fucking amazing

lmao coping real hard there fag, post body

Are you me?
We're gonna make it.

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Lol this is me. I made this picture in a qtddtot ages ago

Why did you become black?

6’4, 1 year.

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what routine and diet did you follow?