When did you realize that all the bro science is true and better for hypertrophy than any other "scientific" bullshit?
>brosplit,tut,high reps,supers sets,drop sets,small breaks,50 mins workouts,5-6 meals a day,training to failure never
thats what you need to do if you wanna look good
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*training to failure,never keep a rep in the tank
Why don't you post a picture of your body than, OP?
Don't forget the timestamp :)
Idk why but sometimes the 'broscience' bullshit works not evertyhing but some really do lmao.
you do a brosplit and never train to failure?
ngmi
...
If OP doesn't post his timestamped body, he is a tranny from R9k paid by kikes to ruin our gains.
Brosplits are only good if you hit each muscle group twice a week. Muscle synthesis is elevated for 48 hours, if you only hit biceps once a week you're leaving 5 days of potential growth on the table
I tried Hitting Biceps 3 days after training them and I was sore as fuck,shit training.
I also tried 5 days after instead of 7 and I was ok.
I think it depends on the intensity you train.
Here's how the biggest natural trains.
>brosplit
>high volume
>doesn't count reps
>goes to failure on almost every set
>natural
Bro, girls don’t even like this look
>Muscle synthesis is elevated for 48 hours
isn't it even less than that in advanced people?
Quoted:
"What does this mean from a practical standpoint? An individual muscle will only "grow" during this protein synthesis window. So, if you use a body part split, you are repairing and rebuilding for up to 2 days, and giving that muscle 5 days off each week. Though this will build muscle, it won't lead to optimal muscle growth rates."
Still doesnt make sense to me , so we should aim to just not train too hard and not get too sore so we can train again in 2 or 3 days?sounds stupid as fuck
After I got my lifts to advanced and actually needed a week of recovery time.
When did you realize that if you don't start with a full body split followed by a 2x frequency split like PPL or UL the brosplit will make your beginner and intermediate phase last a decade?
>lifting for women
ngmi
DUDE
DUDE
STARTING STRENGTH!!!!!
You know who denounced SS? Reddit.
all of that is scientifically backed, except brosplits are a meme, so kys you dumb faggot.
>JUST LISTEN TO MARK RIPPLETOE MAN! NOOOO DONT DO A BROSPLIT YOU CANT DOO THATTTTT NOT MY SQUATTERINOS!!!
>high reps
>super sets
>drop sets
>not training till failure
One of these things is not like the others
The ones with faces full of make up, surgery plumped lips, never take a candid pic type girls do
...
took me half a decade to realise
yeah but where is that recommendation based on?
for example I heard that the increase in MPS from resistance exercise is dependant on the volume executed and wether or not it is executed to failure
the closer to failure and the more volume you do the higher the spike in MPS and the longer the rise in MPS lasts, furthermore we only have less than a handful of studies on the time course of myofibrillar muscle protein synthesis which is what we want, contractile muscle growth
just so happens that we don't really know for how long it really lasts, only that 1 set to failure of a quad exercise keeps the quads growing for less than 24h in resistance trained subjects, 3 sets maintains the growth for at least 29h.
You don't even train, delete this gay ass thread you're a faggot and a retard
>NOOOO DONT
Who are you quoting? Nobody cares what you do.
what is with you aesthetic goobers and your weird hateboner for SS that you have to straw man it constantly
i'm actually genuinely curious, why do you get so fucking mad over SS? and it's always squats/deadlifts, the amount of 'dont do squats/deadlifts unless you wanna be a gymcel' threads is lame
do you just, like, hate doing heavy stuff?
That body is is too big and disgust women
it's because they only lift to be attractive, being properly strong means nothing to them
and so, they feel they got lied to or 'tricked' into running SS because it's a strength program not a size program, and they just seethe constantly at the 3 months they wasted doing 2pl8 squats
There's height differences between them lol
But yeah the very low bf is ugly, major face halo tho
you forgot
>blast roids until you die at 32 or younger
OP this is literally the guy in your pic, and no he does not do any of that shit holy fuck don't listen to this morning
youtu.be
They wouldn't have lasted 5 minutes in my day when all the broscientists were saying that squats make your upper body bigger too.
EVERYONE who gets into fitness does it to look good. But you faggots trap them in to your bullshit routines that dont return them the results they want. Read any article for beginners and it always basically "NOOOOO DONT DO A BROSPLIT YOU WILL LOOK BETTER THAN ME AFTER 5 YEARS OF LIFITNG NOOO!!!! YOU UMMMM NEED TO BE STRONG BEFORE YOU LOOK GOOD!!!" Fuck off. Nobody likes you and your "science", nerd
unironically post body
>unironically post body
Give him time, fuck. He said after 5 years.
Forgot pic
You didn't need it. We already know you're a soiboy.
>Did brosplit for 8 months.
>not a shred of gains
>got skinny fat at 25% bf
>switched to full body
>8 months later i am at 15% bf
>doubled 1rm on all three major lifts
Go back to r9k faggot.
How do you train until failure if you can keep unloading weight or extending your rest times?
By doing as any reps as you can and then trying one more and failing.
Imagine being this retarded
And he'd be doing it with baby weight and an ottermode body if he had started out with it.
Why is Rippetoe allowed to do this? He should be held liable in civil court. I know the guy signed a waiver for injuries sustained in the gym but how does that protect against misinformation from a snake oil salesman? SS and indeed all squatting needs to be shut down
>Noooo you can't do squats you can't NOOOOOOOO
Just because you can't squat more than 1pl8 doesn't mean the rest of us can't.
Post body, big guy
You were 25% bf you mong
about as natural as you can be with a muscular physique
works for him, no one that is natural and competes trains with anything other than a bro split, some use push pull legs splits which are essentially bro splits, they all train their muscles once or twice a week.
THE ONLY SENSIBLE POST ITT
>brosplit,tut,high reps,supers sets,drop sets,small breaks,50 mins workouts,5-6 meals a day,training to failure never
Pretty much everyone I know who does this looks like shit.
>That body is is too big and disgust women
You dont want to be a pretty boy. Women get wetter from scary men than from cute men
I always train to failure
chad
hello chad
do you live on the west coast, florida or nj/ne?
ur on tren tho
>imagine being blessed with good genetics and then you pick the most stupid videogame-charackter haircut you can think of
not guy you responded to but
the early 90's/late 80's flat top hair looks cool
You do know that you can combine strength and hypertrophy training to get both strong and big? Fucking internet arguing pieces of nigger shit
Shut the fuck up, I see this exact same thread every day, please just shut the fuck up we've already established people that do brosplits are on roids
I really want to do a guy. Am I gay?
It’s not gay if you’re quarantined.