What's the calisthenics version of 1/2/3/4?

75 pushups in 2 mins
80 situps in 2 mins
15 strict pullups

that's a baseline for most of the guys here for endurance work since a lot of guys actually aren't conditioned well but have strength. The mil guys who do that shit nonstop go a lot higher like 90-100 pushups in 2 min for seals pre-qualification.

Attached: 1493472471710.jpg (639x428, 50.72K)

forearms are for pussies I heard tho, all the bitches want is biceps /s

True but doing them slowly with top proper form isnt that easy

>introducing time limits to calisthenics
It will only fuck up your form trying to finish before the timer rings. Focus on proper form instead

>75 pushups in 2 mins
>80 situps in 2 mins
Fuck off with this endurance shit, especially sit ups

Is doing a one arm strict handstand push up possible?

Ruining form is a personal issue, you can be fast and strict.

I've done powerlifting programs with sit ups as essential accessories. I saw a whole group struggle like children that normally very pull heavy weight. I think you should dare to build endurance at some point in your life so you don't cry having to do more than 5 reps on bench or something.

>I've done powerlifting programs with sit ups as essential accessories.
Most smart people don't do sit ups, especially for powerlifting because you're spine isn't supposed to flex, it's support to stay rigid.
youtube.com/watch?v=LODLuCEp3qs

Supposed*

Hefesto perhaps.

Front lever, back lever, L-sit, and planche are all tier-1 though. I think being able to hold each of those with perfect form for 30 seconds is comparable to 1/2/3/4 in terms of relative progression within the given focus, not necessarily comparable in strength.

I would say part of it is based on equipment, for example from or back level on a bar vs rings

1/2/3/4. Strength standards don't change because you're training differently.
If you can't do 1/2/3/4 then you can't do it.

You're doing different exercises

Rimmed 1 guy
Sucked 2 dicks
3 handjobs
took 4 cocks up the ass

am dyel as fuck, but can do 5 or more one arm pushups and pistol squats
i am nowhere close to a one-arm pullup or handstand pushup, those are insane

One stunned pushups are easy. Mostly about technique

A hand stand push up requires having both good balance and good strength in your delts/upper pecs
I remember being able to do one arm pull ups at the age of 14

>threw in some HTT and the end of every gym session
>forearms and neck exploded

why didnt you guys tell me this when i first started lifting

Agreed, but I would say, tucked variation for all of them. That's moderate difficulty in the progression.

>Bodyweight exercise
>Fuck endurance
Hmm

W hand stand pushups
X push ups
Y pistol sqauts
Z pull ups

Once you get past 12 reps it's better to do a variation that decreases mechanical advantage

depends how clean you want
all the people on youtube I saw do them are just bending the torso while their legs stay in place, so I would hesitate to call it clean
though I think if you took someone actually strong and had them lean out and lose leg mass they could do it

100% of the people I've seen on youtube do them are doing wall assisted push ups, some of them even use their leg to climb up the wall. I'm talking about one without wall support

Oh definitely. Rings are on another level.

Now that I think about it more: body weight exercise progress has the opposite implications relative to size as free weight exercises. A 6',175 guy that masters basic gymnastics holds is much further along than a 5'5, 145 guy. However, the 5'5 guy would be much further along in a weightlifting progression when he achieves 1/2/3/4 than the 6' guy who lifts the same weight.

I hesitate to say that it's impossible but I think it just might be
Especially since no-one can do them properly even when wall assisted

1/2/3/4 is advanced too when you're a turbomanlet.

You ever seen a one arm bodyweight press?

no but hspus from floor have a very limited rom and mostly involve triceps and front delts. whereas a press depends on lateral delts+front delts until upper arms are roughly perpendicular to the torso, and lateral delts are way weaker than front delts or triceps. plus if I can press 3 plate from pins I can probably db press about 50-70kgs from same height one handed. never bothered to try because I hate dbs.

based

be skinny/be a twink/have no mass/cope about absolute strength

it isnt too hard of a standard. most get to it real quick

You're a spectator here. Post body.

0/0/0/0

Because you were probably a skinny faggot

Should be something that requires just necessary stability and balance but works to measure muscular endurance and strength.

Basic tier:
16 one arm push-ups (8 each side) with hands 40cm above ground level
6 Pull-ups while holding 2s in both positions
24 one leg knee-bends (12 each side)
Plank 3 min

Getting serious tier:
16 one arm push-ups
16 pull-ups 1s in both positions
24 pistols
Plank 5min

i just googled hefesto and it looks like it will absolutely ruin your shoulders

if it "werent suppose to flex" then it wouldnt be flexible, retard xD you know it would be rigid like the bones in your legs arms etc

straight handstand 1 minute
stradle planche 15 sec
front lever 30 sec
L-sit on floor 1 minute
one arm pullups 5 reps
full depth (on parallettes) handstand pushups 5 reps

I'm pretty sure he meant that it shouldn't flex in the context of abdominal training.

>he fell for the plank meme

youtube.com/watch?v=ZyWEXjdAGCQ

>do a completely different exercise to work completely different muscles
wow great plank rebuttal

great job at making 0 sense there

Why no reverse mañna?

1 pushup
2 pullups
3 squats
4 reps of deepthroating dick

Can someone please explain this

I can do sets of 12 one arm pushups and am nowhere near 1 arm pullup

more like

10 pistol squats
20 pullups
30 pushups
40 ???

tfw the only one of those i can do is the one arm pull up

I did 90-100 pushups before basic training and that's how many I can do now. Before the Army and after the Army I never trained push-ups. Just bench press or one arm pushups.
Endurance training is useless. It's like crossfit. Do a million reps of nothing and then get mogged at it by a guy who does 5-20 reps of anything.

One armed pushups are significantly easier than any of those other 3. Some people can do a one armed pushup while only being able to bench a plate.

I can do 1 arm pull up and can barely do 1 arm push up