>Duckweed has 750% DV of B12 per serving.
You can also get B12 from mushrooms and fermented foods have it too, homemade fermentation has the highest amounts. It is a lie that b12 can only be found in animal products.
Why do so many sources lie about this? It's almost as if they have an agenda to push...
Other urls found in this thread:
youtu.be
aicr.org
psychologytoday.com
jamanetwork.com
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
jamanetwork.com
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
m.ajcn.nutrition.org
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ods.od.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
youtube.com
dark.video
twitter.com
No one gives a shit kys
Don't forget lad
Be vegan for 5 years following all the shit you think you need to do and then come back
Hahaha meat cuck
the sad part is this obvious bait will harvest a ton of (((You)))'s.
Vegans over hype their shitty diet and scare monger about meat consumption. It's a stupid cult. I really want to see big studies that back up their claims that imply that vegans don't get cancer.
Vegans frequently over light their videos since they have bad skin or pasty yellowing skin due to b12 deficiency.
These are the people claiming vegan diet is the best.
aicr.org
> Overall Cancer. Evidence from long-term observational population studies shows vegan diets consistently linked to lower cancer risk, but no more so than other vegetarian diets or other kinds of eating habits that focus on whole plant foods.
> Prostate Cancer. In a large U.S. study, compared to non-vegetarians, men following a vegan diet were 35 percent less likely to develop prostate cancer. In this group of men, vegan diets were the only form of vegetarian diet linked with lower prostate cancer, and this association remained even after adjusting results of the analysis for weight.
> Breast Cancer. In the U.S.-based Adventist Health Study 2, compared to non-vegetarians, women following a vegan diet showed a trend for lower risk of breast cancer, but it was not clear whether the association occurred by chance or from other influences.
They link to their report that discusses the studies that resulted in their conclusion
Sure, I'll keep eating meat as I've been doing for the past 62 years.
This guy is the king of over exposing.
Hint: if someone looks pasty white in vids ask why. They're hiding something and natural lighting would reveal this.
More reasons:
>Here are some basics on vegetarians:
psychologytoday.com
>Here are their problems as to why they usually quit:
>Vegans are deficit in b12:
jamanetwork.com
ncbi.nlm.nih.gov
>High fiber diets reduce serum half life of vitamin D3:
ncbi.nlm.nih.gov
>Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
jamanetwork.com
ncbi.nlm.nih.gov
>Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>Vegans have less gains compared to non vegans:
m.ajcn.nutrition.org
>Vegans are deficient in omega threes:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>Vegans are deficit in carnitine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>Vegans are deficient in taurine:
ncbi.nlm.nih.gov
>Vegans are deficient in iodine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>Vegans are deficient in Coenzyme Q10:
ncbi.nlm.nih.gov
>Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
ods.od.nih.gov
ncbi.nlm.nih.gov
why do you post a link to an opinion article instead of a study like the man asked for?
>>Vegans are deficit in b12:
>jamanetwork.com
user, this is a case study on two omnivore sisters with a rare genetic condition. There's a passing reference to vegans but it is unreferenced.
Did you even review these studies before you collated them?
I inked to expert interpretation of the big studies lad, their argument is fully referenced.
>shows people on the standard american diet
>doesnt know its plant based
Try again, meatcuck
> eating meat 3 times a day is "plant based" because some fries were thrown in there
Image is 100% appeal to authority. There's lots of people with MD or PhD beside their names who advocate lots of kooky things. Religions in general love appeals to authority.
All this bullshit propaganda confuses me so much. I have no idea which is healthier anymore.
>expert opinion aka vegan interpretation
True, but when one is the president of the American College of Cardiology they will trump that chiropractor the carnies like to bring out.
You lost your hat
>All this bullshit propaganda confuses me so much. I have no idea which is healthier anymore.
That's the point. Vegans push a lot of fringe ideas and propaganda, and defend their diet. The goal is to at least throw up doubt and confusion. Ignore all of it and just eat a normal balanced diet and mainstream advice from medical bodies and lfiting bodies.
Drink your whey, eat your chicken breast, and eat your deenz, plus a whole hoast of vegetables like spinach and sweet potatoes.
just because they also eat meat doesn't mean it's the majority of their calories, what's your point?
and surely if the plants were so healthy India would be able to outlive heavy meat consuming countries?
>True, but when one is the president of the American College of Cardiology
True but appeal to authority anyways? Why even bring it up? It's irrelevant. Humans are humans, and just because you have an MD beside your name doesn't mean you're not as easy to join stupid religions or cults or be swayed by propaganda.
>Williams has been vegan since 2003;
These MDs who tout veganism always send up being super vegans htemselves or are 7th Day Adventists.
how is that a conspiracy?
Is it surprising that when people find out that eating meat causes ass cancer that they stop eating it?
>[citation needed]
Provide studies with references user, not a screen grab of a tweet with falsehoods.
Declaring a renowned 40 year old cancer research organisation to be a vegan front group because they recently commented that there appears to be consistent evidence that a vegan diet reduces certain forms of cancer is conspiracy land.
these are indisputable facts.
India consumes the least amount of meat per capita, and has an abysmal life expectancy.
Hong Kong consumes the most amount of meat per capita, and boats a healthy population on top of that.
now please, show me where the veg-x can even just outlive the general population, outside a 7th day adventist funded study?
ncbi.nlm.nih.gov
I said nothing about the organization you fucking clown, is this how insecure you are?
quit projecting your straw-man arguments because you have no facts or evidence to support your insane ideology.
Why do nations which consume more meat than India have worst life expectancy user?
People like him are cited as third party proof of veganism, but it's just vegans citing other vegans. What if veganism was a religion though? There's tons of MDs and doctors who are Scientologists.
When a religious group or movement hypes up a scientist follower it's due to insecurity and a desperation for their beliefs to be validated. Christians and Muslims do this too.
Pls go back to the expert consensus linked user
>[citation needed]
I use a simple metric, which is a preference for natural foods and products over synethic. It's not perfect, and in fact it's sloppy and sometimes wrong, which is why it shouldn't be dogmatically followed. But under this rule, I avoid processed foods and eat real foods, and I would prefer wool, leather, wood, over plastic. Leather is especially a fantastic material to make things out of. Why wouldn't you use it?
There's other alternatives that aren't plastic lad.
pic related
I'm 100% against processed meats. Pure trash. Red Meat I consume in rare occasions. I'm an omnivore and eat a lot of animal products like eggs, fish, dairy, chicken. I prefer my foods simple and as pure as possible.
your fake infographic with no references even doesn't mean shit to me.
So you're saying there is an increased risk cucky?
cheers
no it's just showing how small the risk you believe exists is, it doesn't take into account the validity of the studies, which are invalid by the way.
>How the Okinawan centenarians ate for most of their lives
>Data is literally from a 1950 post WW2 famine.
Data came from interviewing essentially every centenarian on the island about what they ate over their whole life times. Also confirmed by reviewing food censuses dating back to the 19th century.
Go read "Blue Zones" if you're not afraid of opening your mind user.
Fuck off shill, it's literally copypasted from a 1950 paper. Okinawa has a long tradition of eating pork.
blue zones also include heavy meat based societies too, but you like to omit those from your narrative because it doesn't fit your ideology.
Indeed, and you can also get tons from seaweed and there are a million Sushi and bibimbap places around here that literally serve seaweed as a side. Not to mention just vitamins?? It’s just COPE from veggie-lets
There's a long tradition of using a small amount of pork as seasoning during religious holiday meals (aka every month or so), aside from that the accounts of the centenarians and the food censuses tell us it was rarely eaten.
> blue zones also include heavy meat based societies
Such as?
>when you use data on non-vegans to support a vegan narrative
all your blue zones you're posting are not vegan, what is your point?
whoooooo
Absolutely. Just trust in your vegan food and you'll be the very apex of health and vitality.
>When supplements harm
>Why I stopped supplementing b-12 as a long term vegan
Wat? Those who supplement B-12 have lower lifespan than those who don't? Interdasting don't you think??
Duckweed also has enough oxalates to destroy your kidneys
lol don't need don't take any of that shit. Supplements are what deficient vegans take. (Not that it helps them.)
>Overall cancer
>Tons of proof
>Woops I'm dead at 51!
>Stay vegan like me!!
(Dr Peter Salman big WHO anti-meat crusader)
Your vegan king is dethroned.
Even without the lighting, he has this weird vegan "look" that I can't quite put my finger on. I guess it's malnutrition or something. They just look sickly and "off".
Is that what vegans look like IRL??
Why do vegans get that bad skin? Is it some kind of reaction?
retard, learn how to use the options field.
Is this what carnivores look like IRL?
no, that's what manipulative closet homosexuals look like on camera, you can imagine how much worse it would be when the camera's off.
>Mic the vegan.
Also has a feminized søy-voice.
> carnivore live stream
oh user
He looks and sounds weird. Like he's an alien synthetic human that they made in a lab somewhere but he's just not quite a perfect copy.
Vegans like him have that glaze over cult look too. You see it in creepy evangelicals.
Not sure but something to due with lack of cholesterol and collagen. (Vegans get none/little in their anorexia diet.)
And because of that they act like zero cholesterol is healthy and any is some kind of toxic material that you need to avoid. They'll usually tout the low cholesterol of their diet as a plus.
Should not be shocking that cholesterol, like anything, is vitally needed in modest amounts.
Either tell me how or deal with it.
>54930349
That's how a pro-vegan homosexual looks, and if you like posting images of him there is a lot lot more.