/nfg/ Nofap General

What is Nofap?
>a nickname for the age old practice of semen retention in order to treat the body to a myriad of benefits.
>benefits of nofap (most are anecdotal, because the porn industry is controlling over studies and people who go against the porn industry, like the creator of the nofap movement, get sued for speaking out against their lies)

Increased energy (common anecdotally)

Higher testosterone (PROVEN)

Increased Female attraction due to higher testosterone (very common anecdotally, but not magic; go talk to her bro)

Better performance in the gym due to increased energy and higher testosterone

Repaired reward system (PROVEN, makes quality of life drastically improve)

Bigger load size (obviously)

Several anecdotal, unique benefits

>it’s not fit related!1!1!1!
Nofap is considered part of living a healthy lifestyle due to the amazing benefits one may experience. Increased energy and greater quality of life/higher testosterone is AMAZING and will completely transform your life if you consider yourself a loser, much like the gym. This makes it an amazing supplement to lifting.

Famous practitioners of semen retention novirtualsex.com/2015/12/the-list-of-greats-nofap-celibacy.html?m=1

>Steve jobs
>terry Crews (former porn addict)
>russel brand
>Muhammad Ali (didn’t masturbate for months at a time before a fight to keep sexual energy and use it to his advantage)
>Sigmund Freud
>isaac Newton
>Nikola Tesla
>Plato
>Kanye West
>50 Cent
>Socrates
Etc. check the link above for more people and quotes on semen retention.

Share below success stories, benefits, your longest streaks, and how nofap has changed your life!

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Other urls found in this thread:

reddit.com/r/passionx/top/
twitter.com/NSFWRedditVideo

Ohh no i touched my peepee again now i cant function as a normal human being, cant talk to women without thinking about sex and have to be an incel again...

Youre just a subhuman that would be cannonfodder back in the good old days. Real men use fapping as stress relief and it has no influence on whatsoever.

Its called willpower. Get some you betafaggot loser.

Ooh someone’s mad.

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/thread

>Blaming a minority instead of bad genes on your low social status and constant failures in life
Kys

I’m on day 4 of nofap and noporn

Can feel the urge getting strong. Should I do a controlled reset while avoiding porn?

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>Not being educated as to the fault of the Jew

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bros, how do I keep from cooming during this stupid quarantine?

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Idiot

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>Real men use fapping as stress relief and it has no influence on whatsoever.
this
>tfw i can't fap because roomate

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>>tfw i can't fap because roomate

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Goin strong into the 58 day mark. We'll see if i can get to the nofap 5k run after that. Not sure if the 10k, but fapstronaut would be the dream

My country is in lockdown so I will be forced to work from home for at least a few weeks - if not 2 months.

I have a porn addiction and being all by yourself, at home, behind your computer is one of the worst things for any addict. So my plan is to do noporn yet to still fap every once in a while. What are your thoughts, Yas Forums ?

Now is your chance to cocoon yourself and practice good habits. When the quarantine is over you’ll be a completely different person, look at it like that bro

what are the NoFap 5k and 10k ?

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I'm trying to leverage NoFap into transcending to something other than Human.
I'm trying to be PostHuman.
That'll show all those popular girls from high school who wouldn't even piss on me if i was on fire.
I'm on Day 32 of my NF streak.

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Woke up today with a wet dream. Does that count?

Taking into account that fapstronauts go 1 year onwards, 5k is something around the 3 month mark so pretty resilient to that extent, and 10k is 6 months

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> Real men use fapping as stress relief and it has no influence on whatsoever.

This. NoFap is a meme and a lie. I've experimented with it. Mild sperm retention is okay but forced sperm retention over a long period of time is detrimental to mental health and doesn't manifest in ANY extra special benefits.

It's a placebo-snake oil for anons I swear.

Wet dreams are fine as long as you dont follow them into whacking your titanionic man muscle

I just fapped for the second time in March. Both were 12 day streaks. I was feeling great but the quarantine boredom finally got to me.

Its mainly about discipline. You cant expect for your balls to grant you powers. Show commitment to your abstinence from leaking through the snake eye and youll figure out the rest. There is no point to viewing jacking your shit as a sin, but showing restraint is good, also ejecting after a long time makes it feel so well deserved

cooming like never before since the quarantine started and I'm fine

is it true that when you nofap your glans become naturally moist again?

Based

No. Your glans is damaged from being rubbed against your underwear for decades. Foreskin covers and protects it.

Running a 5k and 10k respectively without grabbing his dong

Almost all the people listed are autistis, virgins or just nutjobs in general. What the fuck.

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What’s some healthy porn to fap to? Tried NoFap numerous times but always relapse to degenerate sissy and futa shit. I want to take it more gradual so I can get used to it instead of quitting all at once. I don’t want to be a degenerate anymore.

I honestly never believed in nofap.
But the outrage of degenerate subhumans makes me think your on to somehting guys.

You can't go back to normal once you fall far enough down that your fapping primarily to sissy shit.

Try softcore lesbian i guess. I made it back to jacking it to just images after a long while and i stopped feeling the shame of jacking to the vids i used to go for.

So what about sex...goes against semen retention but seems strange not to have it to slightly increase test and energy? Just sleep and eat and train right.

Ive done no fap for 4 months once and 3 another time. Every "benefit" is a fucking meme. Quitting porn actually makes sense but nofap is pointless unless you're some cumbrain who jacks off everyday

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Nigga... fap is just you slapping your salami, sex is actual fucking. Obviously you can fuck

crazy

Sex is much better cause you EARNED the dopamine release by talking to a girl and being in a relationship, etc. fapping is just easy low hanging fruit and therefor enables you to do it whenever you want, which will in turn ruin your dopamine receptors.

girls masturbating. no anal.

It helps resensitize you if do it for the goal of being resilient and commited to giving it the short term pleasure a break

>NO ANAL
NON-NEGOTIABLE BROTHER

Testosterone is by definition self regulating and the participants of the study lost the increased testosterone during the length of the experiment. So if you believe the study, that doesn't mean you shouldn't fap, but that you should fap, stop for a week or so and then start again to increase testosterone.

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I've been a serial coomer for the past 10 years. So much so my dick is beyond repair and I can't cum with vaginal sex. Last week I managed 5 days without fapping. I swear it was really good, I had motivation to get up early. Was finding myself always wanting to do things (not out of boredom, just, wanting to get shit done) ... then I started sexting my ex an fapped. Ever since then I've been back to my 3-4 times a day normal fapping.

Tonight I'll have my last fap to get me to sleep, and I'll try not do it again tomorrow. Really hard, harder to quit fapping than cigs/booze for me.

reddit.com/r/passionx/top/

It’s like cake. You get 4 months without eating any sweets. You finally decide to eat a little cake. It tastes gross, overly sweet (try watching over exaggerated bukkake gangbangs after 4 months, you’ll feel disgusted). You realize after that that a little dark chocolate is totally sufficient (jerking off when you want to, maybe every few days). Nobody gets addicted to this shit that has a good life and things figured out

No. You are addicted mane. In your case, do the following:
Decrease frequency to 1~2 times for the first week, then to 1 time a day. Afterwards you can start going once every 2 days, once every 3, 4, 5, etc and then you can challenge yourself.
Baby steps, bro

You might me right user. I honestly masturbate much less often these days. Last time was over 2 weeks ago and im not even trying to do nofap

just quit, if you do you'll benefit a ton from what you say.

>tonight I’ll have my last fap to get me to sleep
You’re fucked dude. You’re already admitting that you don’t want to change because you’re pushing it off. Admit that in your subconscious you still want to do this. Your lifestyle cannot yet support you doing nofap.
I’m not saying to give up, I’m just saying you need to admit you’re doing this because subconsciously you really still want to keep doing it. You have a mental hole that fapping fills

>Tonight I'll have my last fap
I'll have one last beer/cigarette. People who actually intend on quitting something they're addicted to don't do this.

Picture a grown man, beating his meat like a 10 year old, having so much wisdom they spend their time on nofap threads, telling everyone, for no apparent reason, to jack off aswell.
Try semen retention for yourself, thank me later.

Day 22 right now. I don't care if it's placebo or whatever cope you guys have for it, but my confidence is through the roof right now. I don't know how to explain it but I just feel unstoppable. Of course it's all in my head but damn it really works.

Question though: would my "progress" be ruined if I just continue with noporn and fap like once in a while to imagination?

Try and report back?

That last paragraph proved you’re not fully recovered yet. Do 90 days hard mode and then you’ll never look back

I know user, but the best way to fight porn addiction is to get out and be busy. My commute to work and my time at work equal 12 hours, combined with 8h of sleeping I have 4 hours left that I fill with going to the gym, eating and preparing myself to go to work or to go the gym. So normal week days leave very little time for me to get bored and watch porn. But now however, I'm stuck at home, my workplace is operating at a much lower productivity rate, which leaves me with little to no pressure to deliver work - so a lot of time to get bored, which exposed me to the danger of watching porn

So that's why I'm thinking it's better to give way to my natural urges and fap every few days to my imagination. That way I'll be less horny and less prone to look at porn

It sucks bro.

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Having too much time on your hands doesn't make you a porn addict, lads.

>Show commitment to your abstinence from leaking through the snake eye and youll figure out the rest.

I already have commitment and restraint in spades so it felt unnecessary for me. It wasn't making anything magically better.

Well I did it. I feel the same as before but just less horny.
I still don't get at what I'm recovering from. I don't have a porn addiction issue and fapping hasn't "ruined" me in any way. I do want to get to day 90 hardmode one day but I need a reason to or else it's all for nothing.

ANALBROOOOO!!!

Would the solution to this "problem" not be to simply remain too busy to have idle hands? This is a basic cornerstone to any self-benefiting way of living. The issue here then seems to be less about your masturbation habits but your time management habits. Logically you could always be doing something better than touching yourself for sexual pleasure. Even when it comes to relaxing or relieving stress there are a multitude of beneficial ways to calm yourself.
This then seems to be more about idle hands than anything else. Would this thread not be better used to finding and suggesting better uses for your time? Rather than weighing the supposed pros and cons of demolishing your meat?

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Hey, I went through the same problem and same fapping period. Stop fapping for a couple of months and then try to fuck. you should be able to cum granted you are in a good position (for me its doggy) and super focused on something that turns you on.