I'll actually try this

>20km sprint

lol fukin retard

Ars longa, vita brevis. Yes I know it doesn't quite mean what I'm making it mean.

That's not an answer. Just a quote from Hippocrates, translated to Latin. In the book he wrote this quote down (I read it), he ironically talks about the dangers of over-exercising.

You owned yourself, son.

I'm not the user whose IQ you were enquiring about. But I thought useful to point out that mangas, being work of art (as in, fiction), tend to exaggerate things in order to make an impression.

Are you drunk or something?

Oh man are you one of those people who do the whole "10 BOOKS YOU MUST READ FOR A BETTER LIFE" and its just meditations/art of war and somehow reading those....improves your life or something even though you just continue to post on Yas Forums (no bully, I post here too)

I just always wonder how those books are supposed to do anything. I've read most of them, but like everyone I ever talk to who has also read them, no one ever changes their lifestyles dramatically (or at all) or anything, they just like pulling random quotes out of their ass when they remember them in conversation, and that's the extent of the impact of the books

No, why? Sorry if my English is not perfect

lol I really didn't expect those reactions tbqh.
It's just a quote that I read out of its context apparently.

Art is long, life is short? You know you're not gonna look like the art you posted? You're gonna look like what real people look like when they run that often.

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Again, I''m not the OP. I took the quote to mean "things are smaller/less perfect/ in life than when depicted in art".

>ran about twenty kilometers every morning to maintain his physical fitness.

that's going to promote wasting in the upper body especially, it isn't going to make you fit in any way,

Im honestly surprised someone remembers this. I remember i was hoping they would make another season. did the light novel finish at least?

>You know you're not gonna look like the art you posted?
He's not me, Im OP
Ikki didn't only do sprints you fucking retard, in episode 1 you can see an ab roller and dumbbbels, it's in the literal first 10 seconds
m.youtube.com/watch?v=1ux5QpucU_w

Enjoy your shin splints, retard

>t. runner

What if I eat more calories and workout my upper body too?

I only got shin pain in my first week of running
Now the only pain I feel is in my quads above my knee but I don't really feel it while I run, it's just if I do certain movements and don't rest

I know it's licensed and it's currently on 17th volume
Don't even hope for a second seasons, I wish they continued the manga though

Do what the Greeks did
judo4mma.com/greekwrestling/ancient greek submission wrestling.pdf

will look into it thanks man

>running 12 miles every day at 90+% of max heart rate

lol good luck

Just fyi, that's not even remotely the body you're going to have from sprinting or jogging. Cringe and delusion.

>he cares about heart rate
Im not in my 60s grandpa

>that's not even remotely the body you're going to have from sprinting or jogging
>Ikki didn't only do sprints you fucking retard, in episode 1 you can see an ab roller and dumbbells
He's pretty dyel actually

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oh shit, watch out

the japanese akira alpha dog OP is bringing out the fangs

In case you're truly autistic, my advice is not to go 100%. Running on hard surfaces or if you're heavy will destroy your knees and other parts of you. Start slow, take rest days, and make steady progress.

>come at me brah

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>Running on hard surfaces or if you're heavy will destroy your knees and other parts of you
Im not overweight and Im planning on running on grass or dirt, will that save my knees?

> Start slow, take rest days, and make steady progress.
Do I really need to if its just a 10 seconds sprint followed by 50 seconds of jogging?

Damn didn't know naruto was this ripped

R u gonna meditate like ikki too user? For dem mental gains?

Why the fuck would you take fitness advice from anime. You are the most retarded man to ever step foot on this board

>Those twenty kilometers weren't some light jogging; he sprinted at full speed and changed the rhythm often to strain his heart and lungs

kys dipshitniggerfaggot.
So cringy.
Also don't run 12 miles everyday right away. You WILL give up especially since you will be doing intermittent sprinting. You are not in an anime and will not get some magic power boost when running because you are "so le determined". Start with like a 0.7miles for on week and slowly add a half a mile every couple of weeks.

this!

OP KYS

>doing speed work every day, period
Retard

Yes and yes. This is a marathon, not a sprint, durr hurr.

You are not an anime character, you flaming faggot. You will most likely just end up fucking up your knees like a retard.

>Taking advice from anime
>Ever
You deserve every single bad thing that comes your way, along with every other weebtard that exists.

Ikki meditates? When?

>Why the fuck would you take fitness advice from anime
Because I trust anime

>You are not an anime character, you flaming faggot
Says you

Not OP but...not shit those books won't do anything if you don't change anything. E.g. your mindset/mentality, perceptions or actions etc. What did you expect, that upon reading the last page you would instantly become a better person?

People are imperfect, but a slight improvement is enough that it's ok to read only if you learn very little.

fuck you

For the record, that mileage is achievable with years of training, but no significant portion of it could be considered a sprint by anybody who's ever sprinted at even a high school level.
>t. ran for 15 years

>>t. ran for 15 years
You are saying he ran for 15years.
When talking about your self you don't quote

>For the record, that mileage is achievable with years of training
Yeah I found that 10k every day is a pretty common week for highschool track teams

Though it makes me wonder why would it take years to be able to do 20k a day? I did the math using that 10% rule for increasing weekly mileage and it only took me 24 weeks considering you can run 16 km a week at the start
an = a0 * (1.1^x)
140 = 14 * (1.1^x)
x = about 24

That sort of fartlec training will get you lean as hell. But you might fuck your knees at the same time.
Eat a lot of protein and carbs and drink tonnes of electrolytes

>But you might fuck your knees at the same time.
>Im not overweight and Im planning on running on grass or dirt
Also, would increasing weekly mileage by 5% be even safer in the long run? Because that would make the preparation training program (im not going to straight run 20k a day without preparing) to 48 weeks, which is a lot but not impossible to follow

>Eat a lot of protein and carbs and drink tonnes of electrolytes
Is dairy enough for carbs?

Kys reddit.

fuck you nigger

>Do I really need to if its just a 10 seconds sprint followed by 50 seconds of jogging?
Since you're planning on running 120+ 100m sprints, yes

I hope every weeb tries this and further cripples themselves.
You deserve it.

>Since you're planning on running 120+ 100m sprints, yes
You're considering that I'll take 44 weeks of training before that right? Each week increasing only 7% of the other kilometers

>I hope every weeb tries this and further cripples themselves.
How the fuck am I going to cripple myself if I will start with 1.15 k daily 7 times a week and increase daily running by only 7% every week? I mean from 1.15km a day to 20km a day it would take 44 weeks, isnt that enough to prepare me for 20k a day?

>You deserve it.
Do you know where you are? Did some weeb fuck your wife?