FOOD LOG THREAD

Say what you ate today, that simple!
>black coffee (light roast)
>yohimbine hcl, 2 caps
>black coffee (dark roast)
>Jell-O - whole package
>1lb NY strip
>2 russet potatoes w/ butter
>2 glasses whole milk
>kettle chips
>Goldfish©
>2 bananas
>5-6oz pepperjack cheese (looking at ~40g protein right here lads, cheese is legit)
>PB&J sandwich
>1lb chicken livers
>1 yellow onion
>2 glasses milk
>creatine monohydrate
>zinc
>d3
time to sleep and digest frens

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>quark and banana
>chicken, rice and broccoli
>can of tuna, orange

Yeah I'm trying to cut

>>yohimbine hcl, 2 caps
how is it?

probably snake oil desu

>coffee
>Scrambled eggs from 2 eggs and 50g of ham
Just woke up

>20 saltines w/ ~10 tbsp peanut butter
>half a bottle of wine
>pb&j sandwich
>1/2 a Digiorno 4 cheese pizza
>1 cup Greek yogurt
>2 Oreos
Typing this out is only making me realize just how fucked my diet is

>1 scoop of whey, 2 servings of peanut butter, and 2 cups of whole milk protein shake
>1 can of deenz over asian rice noodles with shoyu and kimchi radish
>turkey sandwich (five slices) with cheese and spinach on whole wheat bread
>some peanuts and hershey kisses
>japanese style curry rice with more turkey slices and kimchi radish
>like 2 liters of water

I've had a single glass of water

Been awake for 4 hours

Not fasting just poor so I do without breakfast

2 bacon and egg muffins
pre workout
whey isolate protein
yopro yogurt
salmon fillet, broccoli, rice

I am fasting but yesterday was like this:
2 slices of homemade sourdough with butter, cheese and bunch of rucola

Two scoops of whey with water

Black coffee

Bowl of chili (with beans)

Nettle tea

250g of kvark with cinnamon and honey

Tablespoon of 100% PB

i'd bury my face in those tits if you know what i mean

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Bowl of cereal
jar of peanut butter
taco bell burrito

water
caffeine pill
creatine
beef, onion, rice
egg noodles, beef
bread
thats it for my day.

big booby milky tit

what is it like to sugg on a tidd:DDd

>1 Jimmy dean sausage egg and cheese biscuit, 2 packets Quaker protein and fiber oatmeal, 1 glass whole milk
>1 Turkey & cheese sandwich with tomatoes on wheat, 6 whole grain and cheese crackers, 5 stalks celery with ~5 tbs low fat peanut butter (i like the grainy texture)
>2 cheddar brats and pic
>Between 48 and 64 fl oz of water over the course of the day

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I forgot the banana in my breakfast.

>Some stuff my mom made
>Some stuff from moms pantry
>Some stuff my uncle brought from his bakery
>Some stuff my mom gave me to take home
>Ox tail soup

It's still morning:
>tofu scramble with turnip greens
>oatmeal with peanut butter, chia seeds, and bananas
>greek yogurt and blueberries
1400 calories and ~5g of leucine

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Jesus fucking christ lmao

Me too, trynna go for 2 medium sized meals a day, no snacks since I'm basically sedentary rn

Oats or eggs in the morning
Water during the day
Whatever I have for dinner regularly, yesterday was curry

so far only
oatmeal (220 cals, 6g protein)
protein shake (160 cals, 30g protein)

Yesterday
>Protein bar
>1 scoop with fat free milk
>Steak, maybe 6oz?
>Half a pack of mashed cauliflower
Today so far
>Banana
Later
>1 scoop + protein bar
>Turkey breast
>Some kind of veggie

Holy fuck, how's the corona cut going?
>yohimbine hcl
>black coffee
it begins again...

pretty steady progress so far, might throw in some yohimbine fasted cardio on the weekends to speed things up

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Very nice, mirin delts and vascular bis. More pullups and bench plz

nothing for today
tomorrow:
>half a kilo of salmon
>cucumber
>mozzarella
>4 eggs

Yeah my shitty chest takes forever to grow lol. I do flat bench, incline bench, weighted dips and flys. Gonna add pushups everyday, joocy chest by next bulk or kms. Been doing lots of pullups since all I have right now is an ez bar and pullup bar
Godspeed, 48hr fasts are based

>Say what you ate today, that simple!
1 black coffee. (med roast)
2 fried eggs on toast
1 + 1/2 hot dogs
1 small bag of mini choc chip cookies.
1 glass water.

Dorito sandwich
3 pieces of toast
7 glasses of water
Some nut bars

do I want to know what a dorito sandwich is

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>Coffee for another hour or so
>1 whole roasted chicken
>some veggies
>small amount of fish
>protein bar
>48g protein shake with oats & blueberries

All within an hour or so

I drank a cup of chamomile tea before eating some fish pasta on 8 slices of bread for breakfast. Did some cardio, ate a green apple and a banana. Making me some rice and meat for dinner and then going to eat one more apple.

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its a sandwich with Doritos and butter and it is very nice

Maybe you have high insertions but I wanna see more lats. I'm a big fan of Pendlay rows, they seem to really grow the whole lat all the way down the back.

Seems like they're doing nothing compared to pullups...then they get heavy...and you see...

what's a food log supposed to taste like

>I do flat bench, incline bench, weighted dips and flys
You know, if you just did flat bench in place of all of those...

5 sets of flat bench followed by 5 sets of flat bench?

Two egg whites, one full egg on an English muffin. 266 Cal, 21g brotein. Perfection

what did he mean by this

>1lb of pasta
>tomato sauce
>1/5 stick of butter
>your sister's tight asshole

>4 eggs, scrambled
>2 slices of toast
>2 slices of roast beef
>2 slices of chicken
and then for dinner i'll maybe get some fish tacos

I saw you yesterday. I mentioned adding weighted pushups. Still mirin lil Joestar, you're almost a full JoJo

I'm fasting today so I'll post my food log from yesterday

>6 egg whites coated in unflavoured spicy sauce
>100g skinless chicken breast
>100g skinless chicken breast
>100g skinless chicken breast
>100g skinless chicken breast
>150g zero fat greek yogurt
>15g casein protein powder

suicide cut is painful lads, zero energy and cold as fuck

>food log
I couldn't agree more with those two words put together

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If that's what it takes. IME bb flat bench is the best chest builder by far

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OMG hang in there PSMF bro. Also be jelly, I just had
>giant bowl of honey nut cheerio knockoff
>giant baked potato
>some milk
time to H I K E

thankfully my cravings for carbs has died off during the PSMF, the only thing I desire now is a nice warm steak

AHHH just 6 more days to go then I can have my refeed

black coffee
left over homemade spaghetti with homemade sauce and meatballs

btw did I mention it was homemade

coffee is shit for your stomach

Three rotissery chickens and a glass of milk

Coffee
some Doritos

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Oats
Milk
Whey
Banana
Blueberry
Chicken
Lentils

you must be pretty fit huh

>eggs
>rice and lentils
>chicken sauce
>frozen vegetables
Out of eggs now so tomorrow's all chicken and rice. Still got some 3kg of boneless chicken in the freezer, plenty of rice and lentils in the cupboard. When I get tired of chicken and rice, there's plenty chicken broth for a great chicken soup.
I've been eating my hoardings of chicken for two weeks now and still not tired. It tastes fucking great and I look forward to each meal. They bring fulfillment to my days.
I have not seen a person or been anywhere for over two weeks. I'm stuck in a loop where every day is the same. But it's comfy af and the chicken is delicious.
Let this be forever.

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salty sticks for breakfast
bulgur with feta and hummus, yesterday's bbq meat for dinner
4 cheese pizza as a nighttime snack

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Right should be fitgum

Please don't post his face I knew several of the people he murdered

I ate a protien bar.gonna eat 1.5 cups of cooked rice then with 1 thingey of brocoli idk what it's called then a 1.5 chicken breasts then call it a day.