How do I train my chest at home without a bench?
How do I train my chest at home without a bench?
Gavin Gomez
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Jeremiah Bennett
Pushups, flies, etc...
Easton Butler
>push ups
I want to get strong a big, not train for the army
Jackson Allen
I just did a 100 push ups and did flys with my 20 lb dumbbells. God I miss the gym
Justin Brooks
Floor press and floor flys
Liam Morgan
Weighted push-ups, or use bands.
Grayson Myers
One arm push ups and variations, a backpack with some weight in it.
Aiden Morales
High-volume calisthenics can increase your strength and hypertrophy, it's just not as effective as weights.
Ryder Rivera
>floor press
barely activates the chest
Blake Martinez
We must all suffer when there is an equipment shortage
It still gibs arm gains
Eli Gray
I got a rack, I can do presses
Lincoln Young
Weighted pushups, but with your hands on books to increase your range.
Lucas Lee
Jackson Thomas
>muh push ups
Tyler Phillips
I feel push ups in my core not my chest
what do
Matthew Bell
Strengthen your core and check your hand position
William Nelson
Weighted push ups. Fill a backpack full of water bottles and do your normal bench volume with it. When you fill the back pack completely, fill some trash bags or grocery bags with water bottles and tie them on.
James Murphy
Where should my hands be? Why does that matter?
Julian Gomez
okey lets datamine fit, how many push ups in a row can u do and whats ur max bench
55 as of yesterday - 115 kg
Justin Ward
lol post video of you doing 100 diamond push ups then we'll talk
Chase Smith
>Diamond push ups
What?
Brody Sanders
Say no more.
Asher Wood
Yas Forums yet again proves they are indeed not Yas Forums
Leo Bell
What are the best push up variations?
Justin Gray
>Where should my hands be? Why does that matter?
Fucks sake lad
Evan Watson
What?
Luis Williams
DIAMOND DECLINE CLAPPING PUSHUPS
Ayden Rodriguez
handstand push ups one arm push ups tuck planche push ups
Aiden Edwards
Like 30 something and about 120
I weigh 95kg tho
Nathaniel Phillips
go to park and do
D I P S
Wyatt Nguyen
~35 and 255
Aaron Stewart
Lol
46 and can barely crack 235
Thomas Rodriguez
Get pushup bars or make some. If p90x taught me one thing, it is the absolute value of the pushup bar.
Juan Clark
55, 265lbs (120kg)
Eli Morales
Use your bed as a bench?
Noah Diaz
decline pushups, standard diamond pushups
Brayden Cruz
Get a suitcase, weigh your books and stuff, fill the suitcase with LESS WEIGHT than you lift 'cause of equilibrium issues (the grip is horrible), do dumbbell presses.
Thank me later.
Chase Rodriguez
dumbbell flies on the floor my nigga...
90degrees
extent arms close to lockout like 180degrees
my dumbbells are 20kg each
35reps
2sets
Gabriel Nguyen
Same brother, same
Michael Fisher
Have your gf sit on your back during the pushups
Lucas Turner
Imagine not having a squat rack and bench in your bedroom ahaha
Why even live ahaha
Jonathan Hall
Depends on the thickness of your chest and length of your forearms though.
You can also widen the grips or use DBs.
This is why you should have bought olympic DB handles + BB + plates.
All the gyms in my area are shit anyway so having dumbbells I can load higher than in Coleman's gym is really nice.
Robert Anderson
>gf
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Oliver Hill
Ian Edwards
What's the advantage of diamond pushup compared to normal push up?
Parker Williams
40ish and 205 lb
Zachary Jones
They are used to isolate the triceps as much as possible making them way heavier than regular pushups
Brayden Harris
Pushups with elevated feet is my favoirite variation. it somehow makes my traps pop out
Camden Reed
Okay, I just checked that they are called decline push ups and people already gave that answer
Nathaniel Rivera
Weighted push ups, deficit push ups, hand stand push ups
Jack Murphy
Yeah, different variations of pushups both target slightly different muscles and affect difficulty. So you can do incline, regular, decline, and diamond. Same with dips, you can change the angle to hit the chest or triceps more based on what you want. Same with bench press, you can do wider or closer grip, incline, or decline.
Remember with pushups that you can put a plate on your back or a weighted backpack to increase the resistance.
Isaiah Flores
There's some variations, overall pretty based exercise.
Jace Sanders
~70 and 407
Ryan Davis
>training chest with a movement that only uses it as a synergist
Completely potato-mode son. Hang some rings or pieces of rope with PVC handles from that bar and do ring dips and flys
Kayden Stewart
>he thinks you can't get big doing pushups
I outbench you easily and I do pushups.
It's called a weighted vest dumbass.
You try doing fifty pushups with a total weight of 240 pounds.
Ryan Bell
why is this man benching without a rack in an empty void. Will he ever stop?
Kayden Davis
Was thinking of getting some of those but when I don't understand how it gives any mass/muscle at all compared to normal push ups? is it just support for your arms/shoulders compared to normal push ups?
James Lee
This is the fate of all bodypart split bros. The great wheel in the sky will turn on, measuring them unworthy, forcing them to spend the rest of their days lying on the great Plain of Monday benching into eternity without a J-hook or spot in sight.
Chase Martinez
Why would you want to train chest?
Big chests are ugly as fuck
Daniel Baker
Why would you isolate the triceps when the question was about working chest?
I swear this board is filled with even more retards since countries started declaring quarantines.
Nicholas Moore
do dips. i do dips with rice bags in a backpack between my kitchen table and kitchen counter.
do you have two surfaces not on the same level? same. just stack books on one of em.