Listen bros, instead of being virgin hoarders why don't we just water fast to get ripped during these trying times...

Yes. Yes, that is weird.

Yes
3 days fast then 1 meal on the 4th day, repeat
Yes

It's just not eating anything and only drinking water

Yes you can but not intensely

Between 1 day to a week. If you're a beginner don't go above 3 days

Ideally yes it makes your fasts easier by supplying your body with electrolytes. Makes you feel more energised and less hungry.

PRO TIP: have a few tablespoons of apple cider vinegar throughout the day, it helped me curb my hunger.

God damn it. That snake juice shit requires multiple salts, most of which aren't common in Australia.

Yeah I know, Im from aus too. You can get away with cutting a few of them off. look in the fast thread

bulknutrients.com.au/products/electrolyte-blend/#DirectionsIngredients

Do you think this shit would work? It has every ingredient except bicarb.

Yea she'll work, throw in some bicarb on your own tho

Yeah, I'm doing this shit. How long do results typically take doing this thing?

What. You need normal salt and baking soda which is common everywhere. It's just potassium that may be hard to find but try looking for "no salt" online, it's a brand of potassium. Just a little warning, snake juice tastes absolutely shit

I'm with you on this, brother. I've come a long way dieting and working out, but I still have about an inch of fat to lose on my stomach, and this fasting thing could probably get me that.

This thread was exactly what I was looking for. I bet it's going to make working out / runs insanely difficult, though.

T. Schlomo shecklestein

Very fast, I don't have the numbers on me and of course it varies but look it up

Good to hear man you got this. Just start off with brisk walks and if you can build your way up go ahead

newfag here, how exactly this works? i used to be nicely ripped but lately i start getting skinny fat

Appreciate that, man.

I managed to find every ingredient, and I'm going to buy a nice 2L bottle just for the sake of convenience and follow the exact snake juice recipe on the website. So fucking keen for my abs to show more and get ultra flat. I've been stuck at a 2 pack for the longest time.

For any Australians here, turns out you can buy all of the stuff to make snake juice on eBay.

fuck looking like a fuckboy faggot

Shhhh. user just because you hate the way you look doesn't mean you need to project your sexual insecurity.

Hold your tongue, nigger; we snake juice now.

This, but 2 days fast instead of 3. Unless you're really fat.

Fuckboi is my goal body though

Can I just do 16/8 fasting instead?
I am really bored and notice that I'm hungry way more often so I can't do a fast unlike when I'm at work.

You should already have at least 16/8 as a default mode, dude.

Been trying to do, kinda hard with going to the gym at 5:30am and having lunch at work around ~1pm.
Few days I miss the 8hr mark by like 10 minutes because of it.

Oh, and I'm trying to keep my daily intake around 1000 calories

what is this guys routine and his physical characteristics?

If ur female that's hot but females are subhuman so--

literally anything + not eating

literally just dont eat lmao how is that difficult

don't fast faggots
do a PSMF instead
being muscular is an unnatural and difficult to maintain physique as it is, unless you're a complete DYEL or a fatass you're going to lose "unnecessary" lean tissue by fasting

You dont lose muscle from fasting lad

>muh HGH spikes
riddle me this one, fastingbro
even in deep prolonged fasting ketosis, the body still needs some glucose to survive (parts of the CNS, eyes)
the body can survive indefinitely without glucose thanks to gluconeogensis, but it requires amino acids to initiate this process
where are the amino acids coming from during a prolonged fast?

dead cells n shit

I just recently picked up some fat burners because my diet is already on point and o felt like I still needed an extra push

How long would it take to go from 15% bf to about 8 to 10% with a good -500cal a day diet. Hitting protein macros

autophagy can only go on for so long, eventually if you're body is going to use up its supply of "dead cells" and will start turning to healthy ones instead.
If you're "unnaturally muscular" i.e you've been lifting with a focus on hyperthropy for several years, the body is likely to priotize those healthy cells to catabolize than bone marrow and heart tissue
I understand that lifting during a fast helps spare muscle, but then it's going to take from the organs instead. Do you really want that?

t. used to be a fastingbro but ended up with medical anemia, muscle wastage and severe bradycardia from prolonged fasting

I'm just doing a 1000kcal a day diet. Did one last year and dropped 20kg in four months, though I admittedly ended up cheating a bit during the last two months, and even took 10 days off, because I was feeling like shit. Most of the weight I lost in the first two months.

Been back on it now for almost 7 weeks, with the occasional 2000kcal day (about once per 7-10 days) when the fatigue and hunger gets too bad. I'm surprised how much muscle mass I've been able to maintain, and I've only dipped slightly in strength.

I'm doing exactly this. I've done several water-only fasts of around 3 weeks, and since the gyms are closed I may as well be doing another one.

No snake juice or anything besides distilled water. I get that some people need to suppliment but I never had a problem. No hunger after the first 2 days or so, its easy once you get over the psychological hump. I'm losing about 1.5 lbs per day.

>cannot fast, because am too slow
will I become making it?

I'm female (male)

No.

>bradycardia
you stopped too early then
you can eventually achieve chadycardia

Why try to lose muscle?

>where are the amino acids coming from
fatty acids lol

>this is what snakejuicers actually believe

I may implement a bit of fasting, just 24-48 hours. To make this cut go rapid. 6’2” 250lbs, need to get down to 185-200lbs. But I’m also trying to run more and find I can’t run for shit without food. Fuck it, I fucked up my cut the last few days. Guess I’ll start waterfasting two days a week

Fasters, lets get something straight. full on fasting is okay to do on occasion and only for 1-2 days a month at most. But for fat loss it’s retarded unless you’re over 300lbs. If you have any muscle it’s kinda retarded too. For reference: post body with timestamp I want your before and after. Waterfagsters NEVER post body because they fall into 1 of 2 categories.

>A.) they stuck with it and lost fat but are now skinny fat
>B.) they will fast for a few days maybe a week and then immediately return to their old eating habits and end up getting nowhere, they’ll justify this cycle with ideas like “but hey I can just not eat for a week and lose this weight I just put on super fast!” Only to gain it back a week later

>doing whatever you wanna do
BUT I want to eat....

kek, good one

Lol true, never seen a fastbro post physique

Yeah I think people that fast regularly are also binge eaters. Unless you’re a fat fuck I just don’t see why you’d do this for so long or so often. Sounds like anorexia to me.

This. There's never any progress pics. Anybody full of shit can talk confidently online and gullible people will buy into it.

You might lose 50 lbs of fat, but your advice is worthless if you're still 100 lbs overweight and you don't know how to get under 15% bf. You might've gotten down to 160 lbs but your advice is worthless if you lost all your muscle and you're skinny fat now.

>take OP's advice and water fast
>don't eat for 2 weeks
>start eating again
>Kidneys stop working
>can't eat or drink anything
>become severely dehydrated
>try to go hospital
>filled with coronavirus patients
>die