/QTDDTOT/ COOMER SHITPOSTING DISGUISED AS A GENERAL QUESTIONS THREAD

Are there a ton of muslims in British gyms?

you're losing your life energy you coomer

Should I be adjusting my diet if I'm going from weights to bodyweight? How high quality should the doorframe pull-up bar be? I weigh 80kg/180lbs. Does the weight matter?

Why does that matter?

Because muslims smell and britbongistan is pretty much afganistan 2.0 now. I just always wondered if the gym is full of smelly pedophile worshippers there.

>using pedophile as a slur
I don't appreciare your antics

How reliable are resistance bands weight?
For example if i add a 5 pound resistance band to my bench press is it actually going to be 5 pounds or will it be less?

Wanna use these to go up 2-5 pound increments for lifts since i dont have smaller weights, so need to know if its a true 5 pound increase or not.

what a nonce

When I try to do certain exercises like pike pushups, wall handstand, etc. my face feels like is gonna explode. I read it can be due to high blood pressure, but my BP is apparently normal. What gives?

Is coin-catching the only way to increase jab speed?

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Good resistance band exercises? Or bodyweight in general?

ON Whey, Vanilla
Mixes into water and milk easily and tastes p good. Add some fish oil and it's delicious

you're a bit asymmetrical which is p normal for inactive people

the latter

just get a highly rated one on Amazon, the quality of your door frame also matters. measure the width. you'll probably want to increase volume and maybe frequency to make up for the drop in intensity

bands and chains do not add weight linearly
just buy and bring microplates or weighted clips with you, the autism rating is slightly lower and it'll accomplish what you want

blood is rushing to your head ya dunce, apparently it doesn't do that on a normal basis

...obviously

there are so many threads dedicated to this already, ctrl+f the catalog and lurk moar

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Avoid any Gold’s Gym in India if you visit, particularly the one in Mumbai. I have never been exposed to such a concentrated and over-powering BO stench before in my life. I couldn’t breathe and felt nauseous for the rest of the day.

How the fuck did your eyes go from brown to green. What is your secret?

Please help me as I have black shitskin eyes

I have heard weather/age changing eye color but I haven't heard much about it otherwise.

My eyes are green on the outside and brown on the inside, just looks brown at a glance so doesn't even matter.

is it best to drink a protein shake before or after a workout, or does it not matter

What is an acceptable price for a pair of dumbbells? If i have to stay at home for the next month+, I might as well get some beginner gains, so i can go to an actual gym as soon as this shit blows over. Also what weight range should i get and is there a differrence in plastic weights and actual metal?

Ignoring the fact that this is a bait post, tons of food can cause farting, and individuals will find that different foods cause their digestive tracts to act differently. Personally a ton of fatty foods are what give me the ol' brapperoni

After. Why in the ever loving fuck would you ever want to be digesting 20+gr of protein and milk WHILE WORKING OUT??

Here is a little secret to everything in life:

Your mind/body does best when it is only doing one thing at a time.
>You shouldn't be digesting food while exercising.
>You shouldn't be digesting food while doing heavy thinking.
>You shouldn't be doing heavy thinking while exercising
>You shouldn't do exercise while doing heavy thinking

Simple as. Inability to understand these LAWS that govern the body and mind will lead to a shitty intermediary state instead of the result of focusing all your energy into one region of progress at a time.

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don't know about this. answers to uni maths problems often come to me in dreams and I have epiphanies sometimes during the hardest cardio sessions. and for some reason the banter flows hilariously with the boys from the gym when we're all lifting heavy.

it will happen if you're not used to it yet. you will be soon. take a 315 squatter and put 405 on his back and he will turn fucking purple, but if he gets there progressively so the capilliaries and vessels have had the chance to catch up, he'll look just like he did when he squatted 315 before.

depends. if you're a brummie you'll see a good 1/4 of the gym are brown. i live in edinburgh and literally 100% of my gym is white besides one based half pakistani chad with a monster deadlift

When measuring the food, do you count cooked weight or uncooked?

Say for example spinach. 1 cup uncooked suddenly becomes like 1/8th of a cup.

Have some healthy carbs before you work out then drink your shake after. I usually eat an apple or an orange and then chill for 20 minutes then work out

So I'm in a bit of a shit situation cause this corona shit is forcing me to do work 24/7 (medicfag) which means that I have no time to go to the gym anymore AND i have to eat shitty meals at irregular hours, resulting in me bulking up more than I'd like
Any advice for quick and painful routines I'd be able to do in my 20mins of free time with just my pullup bar ? I'm not good at this cardio shit but I gotta start doing it before I gain too much weight

MyProtein, Chocolate Smooth

I started eating an extra meal every day. My weight jumps up by up to 3 lbs a day(usually around 1.5 though), and when i skip the extra meal my weight stays the same or goes down by a small amount(today it went down by a pound). What the fuck is wrong with my body? Im 160lbs today, started the week at 152lbs. Weighing myself every morning after taking a piss.

my wine aunt keeps squeezing my ceps after a few, i refuse to acknowledge it, i just stay unflexed. Should i flex a cep for her or na? she's been married into the family so basically its all good.

Do UTI's go away on their own, my dicks been leaking clear/cloudy discharge for the past 2 weeks and its finally stopped.

Post pics of her first

almost always uncooked. So if you're cooking spinach, count the raw weight and then add in any cooking oil you use during cooking. Same with raw meat.

You should see a doc regardless. UTI's can fuck you up long-term.

Weight varies every day based on many factors: Water weight, amount of shit in you, amount of food still being digested, hydration, and more. It's not linear. What you want to see is a trend after weighing yourself for a while.

Honestly just try your best to curb your diet properly if you can. I can't really say your weight should be your priority right now with this craziness, especially if you're a doc. Just focus on your mental health. After this calms down jump back on track.

Dumbbells (and most equipment) tends to be pricey. A pair of 20 lb dumbbells will probably set you back 25-40 dollars for a quality pair, maybe 20 bucks used if you can find them.

What are the signs of low test? Cause recently I've been feeling lightheaded, exhausted, and unmotivated. Also, do you go to your general care physician to get tested? And is low test enough of a reason to get testosterone therapy?

depends on the protein blend but it doesn't really matter if you're overall nitrogen positive. If you have a really long high volume workout maybe sip some peri, but for the most part hard exercise and digestion don't agree with most. but some folks might get sick if they work out on an empty stomach

stop weighing yourself so often, water and salt levels can get fucky and it doesn't even necessarily correlate to yesterday

how do you want that story to end. you want to bring us some good greentext?

literally google this. yes, schedule a visit with your GP if they'll see you these days. say you want to get your annual labs done like CMP, CBC, A1C, Vit D levels, and hey I've been feeling fatigued and low-sex drive recently, can I also get overall and free testosterone checked? you'll need to get drawn in the morning.
fwiw any user can do this. you can also ask to get T3/T4/TSH. specify you want those tests done, not on reflex. this means they would only order a secondary test if the initial one was concerning.

>Weight varies every day based on many factors: Water weight, amount of shit in you, amount of food still being digested, hydration, and more. It's not linear. What you want to see is a trend after weighing yourself for a while.
Is a week not enough to draw conclusions from? I gained 8lbs just by eating an extra meal every day.
>stop weighing yourself so often, water and salt levels can get fucky and it doesn't even necessarily correlate to yesterday
But its not like it goes up and down, my weight is definitely going up quite a bit

rate my full body circuit while the gyms are closed:

pull-ups x F
dips x F
australian chin-ups x F
declined push-ups x F
alternating one legged box squats x1:00 minute
hanging leg raises x F

repeat 3-4 times twice a day

>I can't really say your weight should be your priority right now with this craziness, especially if you're a doc. Just focus on your mental health. After this calms down jump back on track.
I appreciate the concern but my physical fitness is a big part of my happiness so it wouldn't be right to end up overweight even with all this shit happening.
Also I figured cardio would be a great way to unwind after a long day and get rid of stress

How much does usually a Stronglifts workout last? I want to try it but it seems too quick, 45 mins at best

>curb your diet properly if you can
reading comprehension much? way to skip over the answer

also, pull ups, chin ups and leg raises to failure.

I cannot do that
I need to eat shitty processed food whenever I can cause I have no regular schedule, and doing intermittent fasting/16-8 isn't really an option because I need my body to be at full capacity

That's more like it, figured they'd be the most efficient way but asking never hurts if you're brainlet-tier when it comes to cardio
Thanks

Can I do Arnold’s upper split on a cut as an intermediate?

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>I cannot do that
instead of a large fry, you get the medium fry. wow.

>I gained 8lbs just by eating an extra meal every day.
I'm going to call bullshit on that one, you don't magically gain 10 lbs in a day. You are doing something with your measurements wrong or your scale is broken. At-most you can shift 3-5 lbs in a day with your various % levels.

Then dude just get the healthiest option. If your job physically cannot let you make your own stuff then just minimze damage as much as you can.

6’6” (198cm) with a 6’3 (190cm) wingspan and I can’t get into a good deadlift position at all, my back always ends up at or near parallel to the ground. I’ve been on 2 months of SS and hit 275lb but always ended up with mild to horrible back pain.
What do?

im not gonna fuck my aunt so i can have a story to tell my online pen pals.

it'll take longer as the weights go higher and you need longer breaks between sets, but yeah, 45-75 is typical.

sumo

you're in the wrong place then bucko

Hey anons, first post on Yas Forums. Is planking and variations of a sufficient core/back/side workout? How long should I shoot for?
Also am a skinny fag, 130lbs or so. Can I just go straight to a bulking diet or is there some intermediate thing I should do?
Have a mountain bike for some cardio/legs.
Just looking to put on 10-15lbs and be a good lean muscular.

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>I'm going to call bullshit on that one, you don't magically gain 10 lbs in a day. You are doing something with your measurements wrong or your scale is broken. At-most you can shift 3-5 lbs in a day with your various % levels.
I meant 10 lbs in a week by eating an extra meal every day

>130lbs
post body
please

You can bully if you want, my shame will motivate me.
5'10, 24 y.o. and 29 inch waist.

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how can i do push ups without my lower back wanting to snap in half

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So, what the FUCK do I do against hair loss?

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Help