So I’m unironically trying to lose weight to be more attractive to other men. How does this routine look for a 5’10 young man:
>2000 cals a day
>2-4 mile walk every day
>3x a week doing 100 push ups and 100 bodyweight squats
So far I’ve dropped from 153 to 151.6 in a week. I’m hoping to hit 144 by the end of next month. Also how much protein should I eat?
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How tall are you?
5’10
>lose two pounds from a piss/shit combo
>if I extrapolate this trend, I'll disappear!
Oh hell naw miss me with this gay shit
I recommend you to kill yourself, bcs gay people have no value in this world
You do have value though, user.
You should eat 0 calories a day for a month you fucking faggot.
Because he's not gay, yes
You should stop eating for a year
Does wonders for your physique
Why are you guys bringing up fasting? I’m not a fan of it myself.
Doesn't matter
Do it anyway
kys
OP here.
Why are you guys so mean?
Why are you so gay?
I was born this way, sweaty.
You were born molested?
Would rather be born molested than straight. You're just jealous and miserable because you don't have nearly as great a sex life as gays do!
If you're trying to become a twink, you shouldn't consume too much protein.
Protein actually ages you faster. It's the reason why women have a longer life expectancy, because they consume less protein.
Citation needed
My immune system life is great though
Damn I was just messing with you, I actually do have hiv though and try to suppress it as much as I can and now my day is just ruined...
Guys I’m actually op. Don’t listen to this guy talking about being molested. There’s a difference between gay guys and faggots.
Do a pulling movement like pull ups.
I can do that, my only equipment is a pull up bar, dumbbells and a jump rope.
Can I get away with doing like 60 push ups, 60 squats and 15 pull ups in 3 sets throughout the day every single day?
Bump
Your best bet is to beat up your dad, maybe it will help
Kek'd
Checked n based
Staying seething and coping
BASED
That seems like a good idea actually. Just fast for a month OP.
Are you a top or a bottom?
>not doing burpees
>limiting yourself to 3x a week for fucking calisthenics
Massive yikes.
>Also how much protein should I eat?
Get at least 80% of your cals from protein and fat, and cut carbs.
Alternatively just fast. Start with a 16-hour intermittent fast and work your way up to one meal every 48 hours, or 72 if you're not a pussy.
I’ve fasted 4 days before and I really don’t like it. Should I do my calisthenics daily?
Bump
i'm almost completely straight but giorno looks cute here
AHAHAHHAAHAHAHH, IM GAY BUT THATS JUST HILARIOUS!!
Based fastchad
You say it as a joke but it's true lol
imma fast to 140 from 165 from 240 for the lulz
Guys with this routine how fast do you think I’ll lose weight?
Ok?
ok so do it too and dont be a pussy
Stop suppressing it an accept the Judgement for your sodomism. If you truly repent the Lord may heal you.
I’m asking how my program looks, not necessarily for a different one.
Unironically the glute guy home workout:
Out fag
If you can stand it, start running three times a week instead of walking, and cut down to 14-1600 very lean calories. Little to no sugar or fat.
You think gay men don't want thicc, just like straight men want thicc? Get fatbuilt, just not too fat. Bulk up to like 200+.
No more sex for you, unless it's someone else who is hiv+. Don't be selfish. Just jack it if no partner.
As a gay man, I am sure he is aware of the existence of bears. If he wants to be a twink, let him.
Turing was gay
Gay sex life is an abhorration designed to get you fucked up
getting assfucked all the time will destroy your anus
Look I want to attract men but only keep it romantic. I am not interested at all in buttsex.
Blowjobs are fine though. Just don't fall for the ass sex meme
Just do 4 sets pull ups two or three times a week. Don't be afraid to alternate chin ups.
Your wanting to do such a low volume and spread out over the day won't help you.
Also, bodyweight squats, maybe if you work up to pistol squats.
Push ups, do them feet elevated, ideally taking as much weight off your feet as possible, again four sets, two or three times a week.
So should I have three days a week where I do my pull ups, chin ups, push ups and squats all in one session? Will that be enough to gain/maintain muscle mass?
Also is cardio less effective if I break it into four one mile jogs as opposed to two two mile jogs?
Bump
Why are they both giorno. What is this autistic shit
It’s asking wether you want your son to be gay or a thug while showing what each would look like.
neck hangs x f