given that pic related is the most feasible way to train at home that is as close to a gym experience for cheap as possible, what routines are you bros going to be doing now?
my ideas are
push floor press nether shrugs arnold press front raise lateral raise rear delt row overhead extension
pull (every set of everything supersetted with shrugs since i dont have near enough the weight to maintain trap gains unless im doing sets of like 200) dumbbell row nether row curls hammer curls this section is pretty fucked ngl, what should we do for back
legs (calf raises supersetted) reverse lunges RDL weighted single leg hip thrust
extras because im fucking weird neck curl neck extension wrist curl wrist extension plate pinch
>lateral raise I think Jeff said this kills your shoulders over time.
Luke Thompson
I’m doing pretty similar and i’m on legs rn and this shit fucking sucks, I tried goblet squat too because I feel nothing in my legs at the end of the workout but still nothing. Would it be better to do 1 slightly heavier goblet or 2 side by side dumbbells for another squat motion?
Hunter Morales
DB snatch is breddy gut.
Tyler Robinson
Start with some pistol squats, then some bulgarian split squats.
Hudson Reed
forgot to say I way starting with the bulgarian splits in a goblet position
unilateral everything one leg RDL for hams pistol squats pretty much everything find somewhere to do chins
Logan Richardson
cossack squats OHP floor press one leg calf raise on a step DB swings like a KB lunge, reverse lunge, step up, jump squat chins, curls, rows laterals, arnold press, bench dips you can do everything, and BW stuff get creative
Ethan Price
you pretty much can't do any workout where the dumbbell is held vertically
there's a reason screw handles are used most often
Charles Davis
DB snatch turkish get ups
Nicholas Edwards
Yes
Blake Foster
wrong.
Samuel Adams
Until a plate slips off and breaks your foot into 7 pieces
Jackson Allen
Lmao no
Chase Nelson
You can do almost everything, doing one arm at a time isn’t going to hurt you. In fact I feel it more in my core when I do one arm at a time because you have to work harder to stay balanced.
Jaxon Moore
This is a fantastic thread for a total newbie like me who happens to own a pair of dumbells, especially those instructional pictures.
Ethan Cruz
>Push ups >Plank >Chest press >Bicep curl >Overhead press >Squat >Dumbbell flies >I've been doing it everyday Jesus, is that really okay? Pretty sure it's a consensus that you need rest days.
Cooper Brown
Interested as well, those are great.
Nathan Turner
back hip hinge
Jace Baker
alright, go ahead and do any real weight with those weak ass clips and see how long the plates stay on
Brandon Thompson
>weak ass clips get better clamps?
Josiah Robinson
i have filled them to capacity, its fine. if you want you can buy lockjaws.
Easton Kelly
>sandals
Christian Phillips
REST
Benjamin Brown
Can I do squats with plates in a backpack instead of a goblet squat? Is there any disadvantage to this approach?
Kayden Evans
I have that exact same dumbbell. Only one, though. Got it when I was 17.
