My Corona holdout gym finally closed today. Gonna need some calisthenics workouts to keep maintaining gains. Post 'em here. Currently doing Murphs:
"The Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout, so, a little strategizing is required to make it through the whole thing"
Drop your calisthenics routines here, assuming no equipment available. Accompany with thick women images for extra high test boost.
I'm here because I'm on quarantine and I need exercises I can do at home. I can't jump and I don't have much space, so I don't know how to make cardio.
Pray with me brothers
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Looks like we're both in need here. Cardio requires leaving the home. Fuck the quarantine, go out running. I've been doing weighted cardio, about a 3 mile run to start the day.
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Xavier Turner
Shoulder stuff?
James Nguyen
How the fuck do i train lats without a pull up bar?
Carson Price
I've been doing pull ups off of my door.
Jackson Gonzalez
Here's an actual push-pull/antagonist calisthenics routine for more advanced guys: (setup your own sets and reps) -Handstand pushups and wide grip pullups -pushups and bodyweight rows -Australian pullups and decline pushups -straight bar dips and straight bar downright rows (just a bodyweight upright row but you're upside down on the bar) -straight body dips on parallel bars and straight body downright rows on parallel bars -behind the back pullups and behind the back pushups (these two are great for protraction and retraction of the scapula) -upside down deadlifts and tuck planche ups (just repeat the motion of raising your body into planche position, you don't need to actively tuck it should be like a bodyweight front raise) -advanced skin the cat and V sits
Of course any static hold and it's opposite would be a good addition ie. Front lever and planche or Victorian and Maltese, etc.
Noah Gomez
I have a pull up bar at home and a straight bar/parallel bars in a nearby park to use. Dips can be done on chairs. Can't really do pull ups without equipment, aside from australian ones.
Jumprope for quarantinecardio. Yeah, your neighbours are gonna hate you if you're in an appartment.
Kevin Collins
Smart
Austin Nguyen
Why would that stop you from running? You can do inverted rows griping the edges while suspended under a table or chair Noncal: bandwork, dumbbell pullovers.
Robert Moore
Rate me bros, open to any critique I've never done regular calisthenics. Only have a pair of 15lb dumbbells for weight
Day A: -Jump squats 3x15 -Pistol squats to bed 3x10 -Weighted calf raises 3x15 -Pushups 3x15 -Chest dips 3x15 -Plank DB rows 2x10 -Weighted situps w/ rotation 2x20 -Chinups 3x5 -Curls for the gurls 3x15
Day B: -Lunges 2x15 -isometric reverse lunges each side x30sec -Inverted Rows 3x10 -Jacknife pushups (feet on chair) 3x10 -Dumbbell OH press 3x12 -Scap Pullups x10 -Pullups x5 (if possible) struggle hard with these -Plank holds 3x1min -Bent delt raises 3x10
Just finished B for the first time. I'm enjoying it.
Convict Conditioning has progressions that start at the very beginning. If you follow those you can definitely progress to the point where you're doing advanced moves. You have to build a lot of foundational strength across your entire body before you can jump into the advanced moves.
Anthony Clark
IS convict conditioning a book or a book series? it's what google is givin me as a respones. also, any problems doing calisthenics with back problems?
Tyler Cox
This looks so much like my aunt . it's nearly identical , but I know for a fact that it isn't her , still My heart pretty much popped out for a second , jesus.
Blake Miller
bump
Joseph Russell
I just like to get creative and figure out bodybuilding movements on my rings. higher reps, squeeze, get the pump. gotta find those angles
Noah Thompson
you should fuck your auntbro
Elijah Jones
how do you think people exercised before modern gyms were invented?
Hill sprints up a very steel hill preferably soft ground are basically 20 rep squats with extra conditioning work. Surprised you never see them mentioned in bodyweight threads
Oliver Sanchez
I never understand how to use these. Good thread. I'll search for it tomorrow
