CBT Leg Thread edition
Rate your friends and be nice gentlemen.
6'0 185 first picture from September. Several knee surgeries on right leg in 4 year period.
CBT Leg Thread edition
Parker Martinez
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Brandon Powell
Congrats you now wear xxl legs
Justin Davis
I fucking LOVE legs. This shitty viurs made my gym close and now im stuck at home.
6'2"
210 lbs
good legs op
Noah Jones
Do some squats at home blood
I have been piggyback squatting my girlfriend for sets of 10 (shes 135).
Keep up the good work, looking good.
Carter Young
nice legs, mirin
terrific, solid calves
getting mogged pretty hard itt, skipped a lot of leg days but hoping theyll catch Up now that im training them
>6'6''
>204ish lbs
Daniel Thomas
Good legs itt
Isaiah Miller
Amazing upper body but yeah man I would even sacrifice a day from upper body to catch your legs up. Chest and back look strong so maybe sub in one of those.
Keep up the good work.
Kayden Ortiz
thanks
James Murphy
how is the cbt so slow? hast Corona killed 90% of Yas Forums?
Tyler Hall
No pump to show off muscles
Kevin Rodriguez
i dont have legs :)
Angel Perry
Shitty $70 phone since I kept breaking the expensive one, hence the quality.
Years of lifting, I don't think my calves have ever grown. On the upside, I'm 33 and mostly vegan, so by Yas Forumsscience my endocrine system should have shut by now. At least I still have teeth.
Easton Gonzalez
Aiden Ramirez
Arms look good, decently lean.
I'd focus on lats. Also lat delts and traps are always good for increasing taper.
Isaiah Davis
Just started lifting again after a 20 pound cut plz give advice boys
5,7 160 rn
Nicholas Cox
Decent base for legs just hit hypertrophy exercises you'll be good mang
Joseph Mitchell
5’5”, 160 pounds
Asher Wood
Yummy in tum
William Foster
new lifter (< 6 mo) , but I'm also a track cyclist
Joshua Williams
Yes, I know I'm fat. Working on it.
Aiden Hill
Please tell me that you're pinning so I can cope as a lanklet. How long have you been training for?
James Foster
Sexy ;) u got snap?
Oliver Williams
When I was 195 at 6’1.
Alexander Hill
thanks mang
Leo Green
jesus dude im not worried about the fat as much as your poor balls get bigger underwear. also nice fat guy legs. i too got big legs from being fat for many years.
Jace Williams
tfw no asian bf :(
where can i get myself a panda bear
Jordan Brooks
I've trained powerlifting-style for a while and achieved decent squats and deadlift (140 kg 1RM and 180 1RM respectively at 67 BW, 168 cm, yes I'm a manlet) but legs didn't quite grow as I wanted.
I stopped lifting for a year now, going back at it in my home gym. Tips on growing quads? I'm thinking of following any begginer \ intermadiaterouting but switching to front squat.
Hunter Martinez
5'11" 220lbs
I should start going on a cut. Legs feel firm, but no definition. Been doing some sprints lately.
Julian Thompson
im natty and lifting since june 2018 but did pushups and dumbbells before that for a few months. i started out very thin and have never actively tried to lose weight (cutting) since then. the picture has extremly good lighting, thats prop not what i look like irl
you can do it as well, dont get discouraged
Jace Rodriguez
Starting to slow cut towards summer mode, though with covid who knows if there's even a point...
Evan Wright
Mirin'
Ripped af lad!
6'1, down to 90kg from 95kg. Bout to start bulking again as were coming into winter here soon in Australia.
Chase Baker
Mirin'.
Age, routine? Years of lifting?
Elijah Perry
34 next month. On and off for 10 years, back training for 2 years straight after 3 years off. PPL 6 days a week.
Dylan Thomas
19 5’10 chink
1/1/1/0
Ayden Myers
No more chinese, fuck you chinky poos. Take your corona and stick It up your ass
Michael Johnson
post body hahahahahhahaha
Brody Sanders
5'10, left is 5 months ago, I started counting calories and trying to cut out junk food and just started lifting 2 weeks ago.
Is there any difference? I just wanna make it...
Eli Miller
Luke Walker
I got good lags even if a bit heavy/fat
Im developing runner knee because of the excessive weight
When i was a twink i would run for literal hours on end with anime music, even did a 30km marathon
5'9 at 90kg
Cameron Bennett
>Is there any difference?
yes, very seeable progress
Jace Morris
Brayden Gonzalez
Did you build those legs in 6 months? What was your ruotine like?
Lincoln Russell
Do you think accessories were important for your development as opposed to basic compounds movements?
Juan Bennett
mirin bro
6' 182lbs, starting my cut for the summer.
Aaron Thompson
>I fucking LOVE LEGS
Jason Evans
Unironically post body
Jacob James
Yeah but muscle memory. My lower body is built weird -huge glutes, wider hips but narrow waist. I was always active growing up so they developed easy.
I superset everything except compounds. Even my squats I don't go over 185 for reps, and I always change my footing from wide to very narrow. 2x8+ for each stance. Also, since my surgeries I don't push it too hard. I did just deadlift 315×2 the other day.
Leg press 1×20, 2 ×12, 3× 10 superset with calve raises 4×12
Leg extension and leg curl superset 3×12
4 sets Weighted lunges 12 steps per leg superset with Bulgarians 4×8
Some random glute or hamstring shit from here depends on the day, usually with front squats.
Ethan Clark
Cutting, it's time brother.
Brody Williams
Thanks it means a lot to me, out of curiosity though what's seeable?
Jayden Brown
OP again, I forgot to mention I switch footing for leg press so basically toes off the leg press platform (so heels only) for two sets (wide usually) and the last two I do at the very bottom for my quads (1 narrow one wide)
Jonathan Adams
I think the autist was looking for was "visible."
Ian Brooks
able to be seen
pic related, im not making words up
Cameron Adams
I just meant what's noticeable between the pics not trying to start a reddit grammar argument
James Morgan
you lost a lot of fat
Nicholas Ward
I know its not much, and only shows off my face, but I'm really fucking proud of this and I want to share it. also started dieting and working out in january. kind of difficult to diet right now due to corona, but I'm still trying to with what I have, and still working out
Jonathan Long
top kek sir you're good brother keep up the good work
Gabriel Turner
>1/1/1/0
>can't deadlift a plate but overhead is a-okay
Josiah Martinez
posting the legs of my upper body
>5'7 200 lbs
Isaiah Scott
6'1" disgusting skinnyfat dyel checking in
John Martinez
Mirin
Carter Richardson
keep it up bro, looking good. Start mewing if you haven't already.