Everyone laughed when i proposed workout equipment using household shit as a means of getting the NEETs and DYELs of Yas Forums a place to start.
Now...gyms are closed.
Dumbbells and equipment are sold out.
You come to me now at the turn of the tide.
>Yas Forums will look up and shout, 'Save us'
>And I'll whisper, 'is coffee good for you?'
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Attention whore
Almost 7.5lbs per bag of 6 cans.
However, awkward to curl and OHP.
Who is this?
Based quarantine bro
A fat parasitic namefag with shitty genes, hopefully he gets killed
Pretty good for grocery swings. Might wanna triple bag em though
i had a bag of firewood, probably 20 kg or something i dont know and tried to deadlift it in my livingroom
the handle snapped off from the bag after a few reps, i am doomed
Im looking for fucking barbells online and jesus FUCK are they expensive and i havent even talked about the goddamn plates
Bag gets in way when lifting...if only i had a bar...
Like a convenient wooden bar used for hanging cloth in my closet
Unfortunately the bags space out alot.
One could loop the handles through something and then loop that "connector over as a single attachment.
If only i had a more sturdy container to hold them in.....oh wait...
It holds 4rows of 6 cans (equivalent to 4 bags)
Are you that moron who tried to bench buckets?
I dont have enough cans...but i got some dumbbells.
Ill just load up a single 25lb....but if one only had 10lb DBs or 15lbs..could mix and match DBs and cans to combine/add weight.
Desperate times
Desperate measures
150lbs of sand. I've been doing bulgarian split squats with one. Going to attempt to connect the two through a piece of metal tubing and hold it in the crooks of my arm for good mornings or SLDL's.
100lbs should be good enough for OHP.
The length of the bar and sway of the buckets does make it a little bit harder though.
Guys don't listen to this guy. Check out the WEBM. He does NOT know what he is talking about. Skateboard squats it is, thank you based Scooby!
Starter bar+weight is literal ezmode.
Rather than buy shit plates, if you have DBs just use those directly via chain and carabiners clips.
This makes it easier to see how unstable it is.
Requires active effort to stabilize bar the entire time.
This is like the smith machines evil twin.
Higher weight capacity ( is 200lbs...more than basic bar could hold even with 3x max sized plates on each side)
More stability requirements (gainz)
Easier and faster setup
Cheaper/can reuse DBs you already have
I made some weights from concrete. They take a few days to harden, but i stll have some weights to cope with
>this attention hungry faggot benching women weights
Biggest one is what, 5kg? Stop attention whoring you Dyel m*ttoid.
this is pure autism
While it looks funny...
Its possible to recycle/reuse ALL your dumbbells and bench weight from as little as 20lbs to upwards of 200lb (max capacity).
Swinging weight....which adds extra difficulty.
I hate this faggot. He's a blight to this board. I hope he kills himself.
this board is always the same shit at least op has some oc
Squats?
No problem.
Get a chair or stool and a pair of DBs if bodyweight is too easy.
By using single leg, you are effectively doubling the weight.
If you 180lbs and use both legs to squat a 2pl8 barbell.
Thats 405lb total.
Divided by 2 legs
202.5lbs
If you use a single leg, you are effectively squatting your entire 180lbs on a single leg.
You only need to add 22.5lbs to equal a 2pl8 squat as far as LEG work is concerned.
This does not replicate core strength or load requirements however.
What advice you fucktard
#
Chair can be used
Biggest is ~11kg.
100lbs total (45kg).
is 90kgs
I grossly underestimated how much swinging would effect stability. Already had 2pl8 so thought 200lbs (sub 2pl8) would be easy.
Was wrong
Double legged hip bridges are ok.
Single leg are better.
I doubt many fitizens can do them.
Why so salty?
Feel bad for you. You have so much hate in your heart. You need jesus.
THERE IS ALREADY A CORONA THREAD, AND IT'S ONE WITHOUT A FAGGOT CONSOOMER MEDIA PUSHED FAGGOT
Lmao this faggot reported me for making fun of his fat ass
No he didn't. This isn't reddit. You can call people fat.
As if i give a shit enough to report.
But if i had to guess. Jannie himself saw it and reported/deleted because it contained a call for doxxing and death threat.
This isnt Yas Forums early 2000s. That stopped being allowed around early 2010s after about the 3rd-4th mass shooter came here to leave message.
From what i hear. Feds follow up on people who make threats now and Yas Forums instantly removes to reduce their liability.
Why do you have kitty litter stacked to the ceiling right next to your bench? Do you really want your parents to have to explain to people that their son died in a self-inflicted avalanche of TidyCats and autism?
based
Bump
Try buying them local. Dudes sell them for really cheap on craigslist all the time when they have to move or something.
Had a prior roommate who got an entire cage, bench, barbell for 150 bucks total off craigslist. Then we pitched a total of 75 or so to get a full weight set from another guy.
>tfw no based boomer bf
good thread
Don’t gas him up
my gym is closed for AT LEAST 1 month..
I'm a powerlifter and I don't have space at home for my training nor do I have the gear.
I'm kinda desperate now.
I'm still laughing at you because you're a faggot.
Tell us how you really feel
What heavy shit do you have around the house?
Backyard?
I don't see anything wrong with DIY gym so long as things don't slip and fall. Safety first. TP in corner is annoying, but that is the time we're living in.
Why are you wearing a paint mask?
Kek
Not a tripfag.
And this was never meant to be funny.
>tp hoarder
I came to Yas Forums to witness your prepping level and I get this shit?
Just the flu
Dude looks like shit. Sure he's got abit of muscles but his bf is high as well. Probably does all these meme lifts as cope for his crappy looking aesthetics.
> I-it-it's not because I have bad genes guys! It's because im doing dumb lifts that's why I look like this!!! Haha see? I can surely look good I just don't want to!
>I'm a powerlifter
Ahahah, no, you're just a fatass doing four lifts who's scared of cardio.
Put your fucking name back on so I can filter you, faggotnigger.
Are half racks good enough for home gym or is full cage necessary??
kek
>>Yas Forums will look up and shout, 'Save us'
>>And I'll whisper, 'is coffee good for you?'
made me laugh
nice stash and good thread based boomer
>im a powerlifter
He spent like a year chasing looks then when he still looked like shit decided that aesthetics aren’t important. A true cancer to Yas Forums
hey man please keep posting. I find them very interesting... I saw once you had about 300+ workout vids in your folder on your phone. Could you upload all of them?
So you only have 10lb and 15lb DBs?
Store is sold out of higher weight or just dont want to spend the money?
Not a problem. Use what you have.
Simple DB hack turns these into 30lb DB.
Just hold them in 1 hand.
should this fitness "model" really be struggling to curl 30's?