Hi guys. Help me out
Now that the gym is closed I started cutting what will happen if I just eat calorie deficit without making any exercise at home? Will I lose my gains?
I mean I have a dips bar at home but working out at home is so boring that I cant
Shut the fuck up and kill yourself
kill yourself
Looking beastly these days
This website is frying my brain
How do I avoid looking like that pic once I get lean?
you will never look like that fattie
Don’t be brown
thanks!
Ah yes, another day, another thread made by this faggot.
Can you please go away you shitskin insecure faggot? You need IP ban
no one cares that you're gay
what's wrong with that pic? chest and forearms? i don't get it
prolly jealous, also that picture is quite old. This guy easily mogs 95% of fit
>samefagging
>jealous of a virgin who doesn't know how to talk to women and seeks validation from Yas Forums every single day
>jealous
yeah ok buddy
The only thing he has going for him is the ab definition. Lack of chest, arm and overall mass would make look like a sick auschwitz prisioner
Oh and thank for posting the latest pic showing the legs which confirms what I just said
does he train legs? i'm genuinely curious if his genetics are bad or if he skips them
t.
That is also old pic. This is legs now. He literally made a thread yesterday on this I just have the pictures.
And this its his upper body. I believe this pic is updated because the filename was 2020
It's literally the same only the second pic is showing a downward angle (failing to make it look bigger because they simply are underdeveloped) and cropping right at the end of the vastus medialis.
How autistic and delusional can this nigger be? LMAO
Also what the fuck are those hangers are you in your mom's bedroom?
Cope
post body bloatlord
Your body is good but your face is really bad
You look innocent and sort of baby-like
That is because I was bloating in this picture ( Doing a bulk meme diet). My face is way leaner usually
Now post lifts, I bet your squat must be impressive LMAO
fuck... holy fuck..
Yas Forums... you lied to me
I thought lifting was going to save me from becoming a wristlet..
but now I see this
am I never going to make it like that poor guy?
based
YOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGETYOU ARE 5'5 YOU ARE A MIDGET YOU ARE 5'5 YOU ARE A MIDGET
Dude im 5,11. I know its hard to beleive but this is a picture of me when I was 17 years old. Im th e guy in the left with the white hoodie you can see that im the tallest one and mty legs are not even together. I was around 5,9 in that pic.
GTFO please
181 cm, 82 kg, 18 % bodyfat here.
I want to start my first real cut. Looking for advice;
1. In order to bulk from 76 kg, I have eaten ~ 3300 – 3500 kcal a day. How many calories should I be eating reasonably if I go lifting 4 – 5 times a week?
2. How much protein should I intake per day?
3. I don’t know if this is broscience but: Do only calories and protein really matter? Or should I pay attention on when to eat carbs/eat protein before bed and stuff like this?
4. Are high rep numbers really advised on a cut or is that also just broscience?
5. What do you eat when you have no calories left? What is stuff that makes you less hungry with almost no calories?
Sai do meu chan incel
Stfu Manel this is my country
seu preto nojento da amadora parto-te a tromba toda
o dr. doxxão anda aí n te esqueças fdp
nobody in that pic is taller than 5'8
It's the eyes, fix em
>He thinks im from Amadora
>NGMI
És preto e basta. e a julgar pela foto acima não és dos que saem à rua para roubar e fazer merda, és mesmo dos que ficam em casa a jogar e a falar merda na net.
Por isso podes continuar no meu país à vontade desde que faças quarentena permanente
t. Anão do Cacém, odeio pretos e se te visse na minha zona violava-te
Based. Im from Cacem to? Should we meet in the station now? I live near BP I can be there in 5-10 minutes.
Vai ter ao Lidl ao pé da escola às 1530 agora não te esqueças de fingir que nunca leste o post quando o fio der 404
is this the same paki faggot from yesterday asking about his jaw? leave the hall
there's no muscle to lose so you're safe
15:30 bruh...Im already here tho if you wanna come
Except you're not. I'm at café central
Is it actually possible to be mogged by an autistic manlet in Auschwitz mode who has admitted to being a virgin?
did you guys fuck or not?
No. He is manlet from my town trying to beef with me. I went to LIDL because hesaid hee would beat me as he hates blacks. I went there and he wasnt even there.
Prolly hiding in his room
who is this faggot and why do i keep seeing his pics plastered all over this board?
Bro good work, but your body can’t save your face. Your just to ugly.
I dont think I am tho. Because girls actually say im good looking. The thing is when im bulking my face is very bloated everytime. But when Im lean like pic related girls always say I look so cute
but desu I just think I look different in pictures. My face is very different in real life to whjen I take a picture not sure why...
Prolly mutt things
YOU ARE OUR MASCOT NOW.PUT ON A HAT OR SOMETHING !
You look harmless.In a bad way.
He looks like a "cute" guy which girls like but with the body he has he is good to go.
Nevertheless, he will never be alpha regardless of how tall he is, but he is not ugly like people here are saying.
wtf are those veins? Is this even natty lmao?
You never went to lidl LMAO
I was at the cafe there and never saw you in the pic you posted.
Stop lying you little shit. Still here waiting motherfucker
I did bro, maybe I didnt see you because you are a manlet.
Im actually 6'1 and still waiting in cafe central. You never showed up. Probably looked out the window and decided to stay in. Pussy nigger
If you only have a "deficit" but still eat daily you'll lose all your gains
If you fast you'll mostly maintain your gains and burn fat
It's all about controlling your insulin levels. Low insulin = high fat burn. High insulin = converting muscle into glucose because your fat stores aren't being catabolized
Lets go dude stop being a fucking pussy
Make sure to record the assbeating please
thank god i dont look like you haha
>it's another anthony burch lookin ass episode
see you in 3 days, folks