Supplements & Vitamins

What's your daily stack?

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D
K2
Ashwagandha
Theanine
ZMA
Multi B once a week

+Garlic and horseradish and vit C for corona chan

Nice stack
Missing Zinc, Vitamin D, Magnesium, Melatonin imo
optional suggestion: focus factor, mushroom

RAD-140, GW-501516, Modafinil, Noopept, Citicoline, Creatine Monohydrate, MSM, Multivitamins, Whey Isolate, Milk Thistle, normal preworkout that has caffeine, BCAAs, and all that shit. Then at night LGD-4033, MK-677, melatonin

I have about 16 bottles of supplements and dont feel like listing them all. I take about 35 pills a day.

I was taking Zinc for a while but my multivitamin already has a decent amount and I didn't want to take too much. Don't you need to take a copper supplement as well if you're taking high doses of Zinc?

Lithium Orotate
Magnesium Chelate
Fish oil
antioxidant formula powder

just vitamin gummies.
You can use flintstones or the adult ones, but you can also use ginger vitamins. My favourites are the adult ones, they have good taste

>too much
no such thing

"In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. There is some concern that taking doses higher than 40 mg daily might decrease how much copper the body absorbs."
is this not true? i was taking 50mg zinc in addition to the 24mg that is already in my multivitamin but i stopped after looking it up

food.

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Anything you read online is a jewish lie. Megadose zinc and copper. (((They))) dont want you to do this for a reason.

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>Animal posting
>Also while being right
Based.

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the zinc in the multi i had was very small, plus studies say the dosages in multi is not as effective so i stopped. I currently take 50mg zinc
too much according to examine.com is 100 mg after 2-4 months

isnt collagen just a meme???

bull semen

D + K2
Multivitamin with high B12
Fish Oil

Not every day:
Zink
magnesium
chlorella
spirulina
Indol-3-Carbinol
turmeric

i also have l-arginin but i rarely take it, should i? Im physically active like 4 hours a day.

unironically based

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just take every supplement you can until your organs give out. Thats what im doing.

you mean so new, stronger organs can regrow in their place?

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No shit sherlock. Thanks for saying the obvious.

Ashwagandha
Centrum Mens Multi
D3
Vit C
Ground flax seed(dirt cheap at walmart)
Melatonin + Magnesium
Green Tea Extract
Creatine
Whey

Test, Multi-Vitamin, Vitamin D, Coffee

Fish Oil
Krill Oil
Magnesium
D3
Vitamin C
Curcumin
Lions Mane mushroom
Pterostilbene
Reseveracel complex (resveratrol, nicotinamide riboside, quercetin)
PQQ
COQ10

Creatine
Caffeine
Ephedrine
BCAAs
A fuckton of water

Blood work says I'm good on all my vitamins so I don't think I need to supplement them.

rude, do you suck your mothers dick with that mouth?

>pygeum and saw palmeto
Based coomer. How large are the cooms?

Why the fuck are so many people on this board taking as many pills as cancer patients and old people on life support
jesus christ man

Dyel

i deadlift 5pl8 faggot

The only supps that actually work.

>500mg test-E
>BCAA (every hour)

ZMA
Creatine
Whey
Citruline

Yea and your mother hasn't fucked every nigger from 2 towns over

youtube.com/watch?v=Uh6D4sU31y4
check description of video bitch nigga

Yeah no response cause you just got your shit FUCKED UP pussy ass bitch, talk shit again and i'll get you a one way ticket in the WAMBULANCE

Shit, another route of self-improvement that I can’t attain at the moment. Another reminder stuck in my mind that I’m so far from perfection

Because they are fucking idiots. Vitamin D is the only useful supplement. Anything else is expensive piss.

Multivitamin
Melatonin

none

2000mg vitamin c

Pramiracetam
Alpha GPC
B12
D
Glutamine
Tyrosine
Taurine
Tryptophan (before bed)

Liver Tablets (beef)
Ashwagandha
Fenugreek
Suma Root
Kelp
Multi VItamin
Post-Workout drink with Creatine/Maltodextrin/Dextrose and whatnot

-Test E
-Creatine
-Vitamin D

All else is memes

>flax
enjoy your bitchtits

Test-E
Vitamin D
Fish oil

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Under semi quarantaine but I just started rubbing cod liver oil on my balls so at least I got that going for me.
Theres a sentence I never thought Id write.

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i might be wrong here but i think daily zinc is making my cum shot super strong if I abstain for a day or two. awesome!!

A lot of those “male enhancement” pills they sell are mostly zinc. If you want to add volume to your loads you can take sunflower lecithin as well

why?

is the suma for cortisol balance?

hows those nootropics going? also where do you buy your GPC?

I stopped taking all supplements about a week ago because they're all trash. Honestly I'm feeling noticeably better without them. Has anyone here ever taken any vitamin/supplement and felt any noticeable difference? I sure haven't..

Yes and it's a root that has been used extensively by the Russians back in the 70's to raise test levels. Do some research on it user, you might find it interesting.

Unironic instant energy boost. Arms / chest works as well and I'l prolly stick to that cuz I dont want ball cancer from whatever else they put in these caps. I heard about topical vit D / vit A / even DHEA and laughed it off. Thx for the tip, fish eggs were already empic, based camjerker carnivore Frank Tufano.

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Ill try my armpits as well. Thinnest skin on body (affects absorption) aside from balls. Im not fucking with my eyelids though. Ill also order some straight liquid vit D IUs to see if it's just the vit D working its magic or smth else as well. Either way, oral supplementation does not give this instant boost.

I'm a vegan so I supplement vitamin B12 and D, as well as Iron and Zinc

>In some people, zinc might cause nausea, vomiting,

Huh that would explain a lot.

Y'all mind listing what each vitamin is for/helps with?

I don't take any but know I probably should

I just take whey protein and creatine monohydrate

arginine increases bloodflow and gives you a better pump and harder erections
maca root is supposed to increase libido/fertility
fish oil/black currant oil/pumpkin seed oil is for omega 3/6/9 fatty acids, good for hair/skin/joints/heart
biotin is for hair/nails/skin
pygeum/saw palmetto is good for prostate health and lets you piss/cum with a little more pressure. supposedly good for your hair as well
collagen supposedly aids muscle growth and is good for hair, skin, etc