Im currently doing StrongLifts 5x5 what are some good accessory exercises if I wanna start MMA?

ur the one who wanted to be le strongman so now suffer with the fact ur not making gains

Turkish get ups

mine is still open hehe
holy FUCK costa's arms are actually fucking massive
i'm surprised he's never one banged someone

I mean I’m sorta good, I’ve been boxing and doing judo since I was in high school (I’m 21) I just figured because strength training improved my jiu jitsu and judo it would translate over to Mma, I already incorporated pull-ups because boxers love to do them. I’m still curious if there are any others I’m missing

>Did you happen to check out Jose Aldo's weight strength and conditioning video when he fought Mcgregor? It would be called top meme shit that does nothing by typical gym goers. But that's what will work for mma. Let me see if I can find it on youtube
You do realize he got knocked out in 13 seconds? Terrible example m8

you do realise your chin isn't born in the gym right?
and you do realise aldo was a very dominant fighter for a very long time right?
cazzie

Scapular push-ups. Neck Bridges. Side Planks (smash the fuck out of these if you're training Muay Thai they help so much with striking power).

just your gf

it's not really a terrible example when he's still a world class fighter lol

Majority of champs are white though

well known that pullups do NOT work for grappling

The GOAT is Black, so are just about every boxing GOAT

hahaha salty faggot adesanya nz rep

What do you mean, GSP is French Canadian

Listen to Firas Zahabi faggot, he knows his shit.

Who is Jon Jones

>still a world class fighter one of the most dominant in his prime of all time
>thinks weights = chin/skill
>thinks weights have much use in a weight class sport
>thinks that that's his whole regime
>thinks that he should be doing some insane weight program on top of his world class fight camp

have you ever been for a run lad

Not that guy but GSP heems Bones.

Who's the goat? Jones? The guy who lost his last fight against a football player? Boxing goats have been black because majority of the boxers were coming from poor families and white people usually weren't poor, now when there's some kind of financial equality we see more white champs from all around the world. When it comes to wrestling, Judo and things like that we all know that eastern euros are the best at it, Caucasians especially. Nobody disagrees that blacks are talented at combat sports but at this moment whites are better.

Weights don't do much for MMA, if you can squat 80kg ATG and bench 60kg you are about strong enough. Get good at MMA by fighting MMA, not burning out your CNS doing powerlifting.

If the NFL didnt exist the champs in every weight class from lightweight up would all be Black within a year or two. MMA and boxing are filled with D and C level athletes

Found the Italian

HANK...go fap to BLACKED already

Yeah and if white collar grown-up jobs that pay dad money didn't exist the champs would all be white

I know who this is, this is the retarded dutch muslim spammer from /heem/

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not that guy, but you can't say he isn't a GOAT because he should've lost to reyes. Bruh do you say anderson wasn't great for losing when he got old?

Bro when jons fucking tapped machida while he was probably in his prime was fucking disgusting.. you can't tell me that isn't goat shit. basically all of fights he absolutely dominates opponents except for that reyes fight.

The average white man doesnt have the heart or athleticism to do well in any sport much less combat sports. Stick to accounting Tanner

Khabib is white.

Jones run from 2011-13 was insane. Finished Bader, Shogun, Rampage, Machida, Vitor, Chael. Won the belt at 23

Khabib is far from the average white man

>he should've lost to reyes
>lost his last fight
Reyesfags are kidding themselves. The only thing Dom won was a backwards track meet

Khabib is below average and only good because he's from a shithole. If he grew up in American he would do taxes and own a poodle.

breakingmuscle.com/amp/workouts/how-to-train-strength-and-conditioning-for-mma

Is that Bill Haverchuck from Freaks and Geeks with Gabe Lewis from the Office? What show is this?

>I'm totally not coping

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Gus, Santos and Reyes fights were all sus, plus he's a well known juicer, since he got caught by USADA his perfomances got way worse. Now when it comes to Silva, I think he was always cherry picking his opponents and the first time he actually faced someone decent he got knocked the fuck out and he was in his prime.
>fell for the le octagon control meme
kek cazzie

A cheating, eye poking, crack head

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retard

You are right, white men are gifted everything in life on a silver platter. Its one of the reason white men have such a high suicide rate - they have no mental resilience. They fold and give up when things dont go their way

i reckon he should have lost that fight, i had reyes 3-2. I'm sick of that fucking excuse that "if you want the belt you should come take it." Nah whoever fights better on the night whether it be points, tko or whatever it should be whoever gets the most. Reyes pressed on for literally 3 rounds straight, and still ended up dropping jones. Jones did sweet fuck all to convince us that he should keep that belt.

Also, the adesanya fight was a weird one, I hate that "come grab the belt if u want it:" bullshit but in that case adesanya actually did more than yoel despite there being not much action. In any case, adesanya got more points and his feints and set up had yoel flinching like a tard. Adesanya proved that hes the top middleweight of the new era. Jones didn't prove that he should keep it, unfortunately with jones is that when he gets a rematch it's pretty much a 99.9% chance he's winning because his adaptation and video analysis skills are probably his best assets.

are you talking about the weidman fight? I have much respect for anderson and believe he was an amazing fighter still but I wouldn't say his PRIME, maybe the end of his prime and dominant streak... ALTHOUGH, breaking his leg was the fucknig end of his career. He was NOT the same after that, so I can partially agree with you.

I was the guy who originally defended white fighters but Khabib is really far from being an average white fella, just like every caucasian ethnic is honestly, those guys are definitely gifted when it comes to combat sports/strength

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That kinda hurts a little bit. I'm majoring in accounting.

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Khabib would probably make a good nurse
If blackoids are so mentally strong why can't they hold their families together

>Khabib is really far from being an average white fella
Are you saying khabib is not white

Look at his skin, he is obviously white. Im saying the average white man is severely deficient in fighting spirit and ability

1) banded compounds to build explosivity, e.g. squats or bench
2) unilateral leg work with deep ROM, such as bulgarian split squats
3) posterior chain work for dat dere hip extension (oompahs + kicks) such as glute bridges and GHR
4) minor banded work, e.g. ab twists and curls, to train you to forcefully contact into the terminal range of motion (similar to banded compounds but there's a fundamental difference in how helpful they are)
5) prehab work, such as face pulls

Can muslims be white though

Anybody with white skin is white. Nazis with inferiority complexes are the only ones that argue otherwise

No, I'm saying that there's a huge difference between an average caucasian and an average American or some French white guy for example.

Only gingers are truly white. Unless they're Irish then it doesn't count.

kek nazis considered Caucasians as honorary aryans, even though their biggest enemy was caucasian as well. Now when it comes to slavs they were considered as subhumans

Got it. I think cultural differences are definitely a huge factor. If khabib was born in the US I doubt he would ever accomplish as much. Americans are soft as hell

People who act like their race is superior are coping for the fact they know its not true

thanks for the you's

>nurse
>good caretaker and is nurturing
The guy is literally itching to become an animal. Not sure if this is supposed to be hook line and sinker

He wouldn't because he wouldn't be hungry enough, but I also think that the average Caucasian is more talented at combat sports than the average American in general.